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Dr. Kiran Rukadikar

Bariatrician, Mumbai

Dr. Kiran Rukadikar Bariatrician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kiran Rukadikar
Dr. Kiran Rukadikar is a trusted Bariatrician in Mumbai, Mumbai. You can consult Dr. Kiran Rukadikar at Dr. Rukadikar's Specialty Clinic For Weight Loss in Mumbai, Mumbai. You can book an instant appointment online with Dr. Kiran Rukadikar on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my weight has gone up from 75 kgs to 85 kgs. I want to loose weight. Pleas...
Few tips to lose weight are as below: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Mam I have a problem also. My chick is so fatty than my face what can I do for its original size.

Vaidya Visharad
Ayurveda, Narnaul
Mam I have a problem also.
My chick is so fatty than my face what can I do for its original size.
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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I have much obesity so please help me to guide my health in future with healthy tips.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have much obesity so please help me to guide my health in future with healthy tips.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests
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My mother is 51 and she is suffering from many health problems like obesity, thyroid, high BP and high sugar. Though sugar is normal but hypothyroid is not in control. She takes her medicines regularly. But she gets tired, sometimes get depressed. She is taking many medicines. How can she overcome her problems? Also she takes lots of tensions of others. Please guide me.

Fellowship in Bariatric & Metabolic Surgery ( International), FNB - Minimal Access Surgery, MS - Surgery
Bariatrician, Jalandhar
My mother is 51 and she is suffering from many health problems like obesity, thyroid, high BP and high sugar. Though ...
Hi Many of her problems are related with obesity and she is likely to get cured from them with Bariatric / Metabolic Surgery.
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Hi Doctors, I m a software engineer who work in shifts. My shift changes every month in a rotation manner which includes morning shift ,noon shift and night shift. I am 6ft in height n weigh 77kgs.I want to lose my obesity .Plz suggest some good routine which has to be followed

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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How to tighten my belly. I am unmarried and not fatty. I am suffering with gastritis and on medication. Please help me. Thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to tighten my belly. I am unmarried and not fatty. I am suffering with gastritis and on medication. Please help m...
It will take some effort for you to flatten your tummy. I am outlining a 21 day plan for you. If you follow this plan sincerely then you will see a noticeable difference in just 21 days. There are 5 things that you need to do: 1. Eliminate all refined sugars from your diet. This means no sugar in your tea/coffee/milk, no consumption of sugary beverages like coke, pepsi and total elimination of all snacks like biscuits, cakes, sweet dishes. I know it is difficult but remember that you just have to adhere to this for 21 days. If you wish to snack you can have unsalted peanuts, dry fruits, seeds or yogurt. 2. When you get up in the morning, put your pillow aside and lie with your back straight. Put both your legs together and lift them so your legs are at a 30 degree angle with the bed. Maintain this pose of 5 minutes. Keep breathing while your legs are in the air. 3. Eliminate dinner altogether. In place of dinner have a bowl of papaya. You can have a small bowl of yogurt with black salt if you are not able to control your urge. 4. Keep hydrated through out the day. You need to drink at least 10 glasses of water every day. Tea/coffee are not substitutes of water. Minimize consumption of milk. Add raw vegetables to each meal. 5. One 500mg tablet of calcium d-glucarate and one tablet of b-complex every day. If you miss even one of the steps mentioned above during your 21 day regime then you have to start all over again from day 1. Please bear in mind that it takes 21 consecutive days of performing all the above mentioned steps for the stomach muscles to start toning up.
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I want to lose 8kg in 2 months tell me diet plan which help me to lose weight in healthy way. My weight is 78 kg I am a boy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I want to lose 8kg in 2 months tell me diet plan which help me to lose weight in healthy way. My weight is 78 kg I am...
According to ayurveda, for treatmnet of obesity, you firstly stop causative factors from your life style. Like drinking too much cold water, eat too much sweets, day sleep, water after meal, lack of exercise, curd, menda etc. I will need your detail history. Till you can follow this * start drinking hot water * stop day sleep * start any exercise in morning, like suryanamaskar, walking, joging, sports * drink juice of turmeric n ginger with honey * take jau barley, instead of ghenhu wheat. * use cow ghee n milk only * boild rise in open pot, don't use cocker. Withdraw water if rice we are offering ayurveda course for obesity.
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I am addiction on junk food I don't have any control on it and my fats are increasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am addiction on junk food I don't have any control on it and my fats are increasing.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Sir I am busy student and I have no time for exercise then how I loose my weight I am 20 and my weight is 80.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
Sir I am busy student and I have no time for exercise then how I loose my weight I am 20 and my weight is 80.
For weight loss.. Eat less calory diet. Dont eat heavy food, fast food, junk food, fruit juices, cake, cold drinks, ice creams, rice, potatoes , dairy products, etc. Drink three litres of water in a day. Manage the stress. For weight loss products consult me.
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What is the proper diet I can take to loose my weight. My weight is 85kgs. Please give me the complete diet.

BHMS
Homeopath, Chennai
What is the proper diet I can take to loose my weight. My weight is 85kgs. Please give me the complete diet.
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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Hi I have 100 kg weight & I am 18 year old. What should I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist,
Hi , you seem to have a good height but are overweight for your structure. You definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. Incase you interested in getting professional help on your diet pls feel free to consult me.
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I am 37 yrs old my weight is increase too much I was 54kgs now I have become 70kgs. Please help me tell me what should I do to loss my weight as my wedding is in November 2015.

Vaidya Visharad
Ayurveda, Narnaul
I am 37 yrs old my weight is increase too much I was 54kgs now I have become 70kgs. Please help me tell me what shoul...
Mid morning- a glass of orange, pineapple or carrot juice. A glass of warm water mixed with the juice of half a lemon. A teaspoonful of honey can be added have it early in the morning.
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I am slim from childhood only but now after marriage for me getting belly fat. I would lije to reduce my belly fat. Suggest me to reduce belly fat. Thank you.

BHMS
Homeopath, Faridabad
I am slim from childhood only but now after marriage for me getting belly fat. I would lije to reduce my belly fat. S...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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My father is 59 years old having diabetes from many years, his sugar is too high any natural remedies? I am very much tensed please help he has lost weight.

MBBS
General Physician, Srinagar
My father is 59 years old having diabetes from many years, his sugar is too high any natural remedies? I am very much...
Hello, don't worry do following all will be fine. 1. No carbohydrates. 2. No suger. 3. No smoking 4. Regular exersice. 5. Drink lots of water. 7. Blood glucose tests should be done frequently. Thanks.
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I am going to school and my weight is increasing day by day according to my age. What can I do for it?

MSc
Dietitian/Nutritionist, Chandigarh
I am going to school and my weight is increasing day by day according to my age. What can I do for it?
Take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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I have my fat problems my fat is almost up so any medicine available so speak now.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have my fat problems my fat is almost up so any medicine available so speak now.
Homoeopathic medicine BTRIM DROPS ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily PHYTOLACCA BERRY 3X ( Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening Early morning lime water in half spoon honey in one glass hot water Report after 2 months
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I'm 18 years old , I have fat in my thighs , stomach and chest areas. How to reduce it? My weight is 70 and height 5.7.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I'm 18 years old , I have fat in my thighs , stomach and chest areas. How to reduce it? My weight is 70 and height 5.7.
Hello, Mr. Lybrate-user. Congratulations, your weight is ideal according to your height. Now you only need to maintain it. Balanced diet, regular exercise and a healthy life style will help you in this.
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I am a 20 year old female and I have a problem of becoming fat whether I eat much or not. I walk regularly but still I can not find much difference in my body weight. What should I do now?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am a 20 year old female and I have a problem of becoming fat whether I eat much or not. I walk regularly but still ...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
2 people found this helpful
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How to reduce my tummy.

BHMS
Homeopath,
How to reduce my tummy.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Ayurveda & Obesity

BAMS, MD (Panchkarma)
Ayurveda, Mumbai
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Ayurvedic approach to treat Obesity

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