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Dr. Kiran Rukadikar

Bariatrician, Mumbai

Dr. Kiran Rukadikar Bariatrician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Kiran Rukadikar is a trusted Bariatrician in Mumbai, Mumbai. You can consult Dr. Kiran Rukadikar at Dr. Rukadikar's Specialty Clinic For Weight Loss in Mumbai, Mumbai. You can book an instant appointment online with Dr. Kiran Rukadikar on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 34 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am house wife. My wt. Increase 78 kg. I want to loose wt. Through yoga n diet. please help.

BHMS
Homeopath, Agra
I am house wife. My wt. Increase 78 kg. I want to loose wt. Through yoga n diet. please help.
DIET FOR WEIGHT LOSS: Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup (195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables (50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9. Replace refined flour with whole-wheat flour and rice.
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I am a student nd mostly I have a sitting work. My tummy is becoming heavy day by day. Nd it is nt coming in my control. I am also trying to walk as much as I can but no change is there.

BHMS
Homeopath, Raebareli
I am a student nd mostly I have a sitting work. My tummy is becoming heavy day by day. Nd it is nt coming in my contr...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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I have a 3 year old child. I have a problem of overweight. I am a home maker. I need to reduce my weight in the home itself. What should I do?

BHMS
Homeopath, Faridabad
I have a 3 year old child. I have a problem of overweight. I am a home maker. I need to reduce my weight in the home ...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
14 people found this helpful
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Dear Doctor's, I am student I want to LOSS fat with th help of GREEN TEA. please tell me which is BEST GREEN TEA Product for weight loss and When I drink GREEN TEA means Exact Time for taken. Before or After eating.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear Doctor's, I am student I want to LOSS fat with th help of GREEN TEA. please tell me which is BEST GREEN TEA Prod...
Green TEA / Green Coffee/ Honey -Lemon /Aloe Vera etc. These are all general health tonics. But have NO effect on weight..>> There is no system in the body by which any of such medicines/concoctions can travel inside the body and burn fat..>>> Body fat is accumulation of excess food a person has consumed. Such excess fat can only be burnt by Intensive exercise..>> Avoid spending money/time over such Magical Weight reduction stuff. Because none of it works..>>> Healthy diet and daily exercise is the only way out. If excess food is the problem. Then reduction of food is the solution.
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Sir, I am 43 years old , worked as Asst. Project Manager in a infrastructure company. One year before I left my professional job from that day I can not concentrate in any work, and I can not think anything positively . So, please tell me what append to me.

Advance Diploma in Child Guidance and Counseling , Masters in Child Psychology, Bachelors in Child Psychology
Psychologist, Delhi
Sir,
I am 43 years old , worked as Asst. Project Manager in a infrastructure company. One year before I left my profe...
Hello! I can understand you hv gone through professional loss as an assistant manager. You must be feeling hopeless and disheartened at this juncture. It is important to deal with the crisis. So important to share your thoughts and feelings what you re going through, then it is going to help to deal with your crisis. It is our negative and self defeating thoughts that create the negative feelings within. All the best!
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Doctor my thighs it goes too much fatty. How can I remove fat from it? Please suggest.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Doctor   my thighs it goes too much fatty. How can I remove fat from it? Please suggest.
Control of diet, which is a prime in weight reduction, next comes exercises and herbals, all together will be effective in weight reduction. Do body stretching exercises, pavanmuktasana, sarvangasana, paschimuttasana daily for 20-30 minutes.
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I want some meal plan for weight loss. And healthy body. How I can loss my weight pls reply me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I want some meal plan for weight loss. And healthy body. How I can loss my weight pls reply me.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
3 people found this helpful
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I 64 years old male diabetic, can I take honey with lemon in morning to reduce belly fat.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I 64 years old male diabetic, can I take honey with lemon in morning to reduce belly fat.
Hi, Vinod, Being a diabetic, first thing you should do after getting up is eat. There are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss. Lemon-water would not do much for you. Please book a private Text/Audio/Video appointment for further discussion and personalized advice.
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Sir, Hw to decrease weight. I am 37 yrs. 81 kgs. 5.6 inch height. And also suffering from. Varicose veins.

MBBS
General Physician, Cuttack
Sir, Hw to decrease weight. I am 37 yrs. 81 kgs. 5.6 inch height. And also suffering from. Varicose veins.
If you are having varicose veins 1. Do regular exercise, reduce weight if over weight, 2.Avoid tight cothing, 3.Avoid prolonged standing/sitting 3. Keep the leg elevated while sleeping, sitting 4.consult surgeon for further advice Treatment 1.Compression stocking If no relief 2.sclerotherapy, 3.Laser surgery or vein stripping. 4. Consult a good surgeon for treatment.
3 people found this helpful
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I want to loose my weigh I am very upset for this can you tell me some medicine for loosing my weigh. I have 65 weigh. Please tell me some yoga or any diet for loosing weight. I have skin problem like iches on all over body. Spoke korba total inward 83 de 82 nok 1 1/ distributor stamp mismatch /sameer telecom.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose my weigh I am very upset for this can you tell me some medicine for loosing my weigh. I have 65 weigh...
1. Dinner? whole grain bread or chapatis, steamed vegetables and any seasonal fruit except banana and apple. 2. Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For more details, consult.
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Sir am 31 years old woman my problem is my abdomen is bulging after delivery last 5 years back what can I do for reduce my wait and bulging abdomen otherwise am fit all investigation r normal please help.

MSc
Dietitian/Nutritionist, Chandigarh
Sir am 31 years old woman my problem is my abdomen is bulging after delivery last 5 years back what can I do for redu...
Bitter gourd is excellent for weight loss. Karela benefits to weight loss is attributed to its high fibre and low carbohydrates and calories content. It makes an ideal diet for those who are on a weight loss program.
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I am a 60 years old man 6ft 2 in weighing 122 kgs diabetic for 10 years present HbA1c 8.1 fasting glucose 156 and pp 240 even with glimy 2.0 and Janumet 50/1000 BD.Hypertension 140/90 even with Pinom-40 od.Due to L4-L5 PID I can't walk much as exercice.HOW DO I LOSE WEIGHT AND WHAT IS THE TARGET IN HOW MANY DAYS/MONTHS ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, if you are male, your ideal body weight is 87kg. You need to lose around 36kg. If you adopt healthy way to lose weight you can achieve your goal is around 18 months. Concentrate on eating more of real foods and avoid outside or processed food.Take proper breakfast and choose wise snacking options. Maintain proper hydration level. You would be able to lose few kg. Seek experts advice for better result.
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Tell me how to decrease fats from side waist and thighs. And also help me to increase my sex strength as well as stamina.

BHMS
Homeopath, Raebareli
Tell me how to decrease fats from side waist and thighs. And also help me to increase my sex strength as well as stam...
Please do treadmill for at least 30-45 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake to ONLY and ONLY 4 times a day. Avoid sedentary life/night watching/junk foods. Please also use -- Natural aphrodisiacs which can improve your libido and prevent premature ejaculation. This would include carrots, fennel seeds, celery, bananas, garlic, onion, ginger, shellfish, lettuce etc. - Including these foods in your daily diet will ensure that you remain free from sexual problems, including premature ejaculation. Also take a dose of Acid Phos 1M/single dose and revert after 2 weeks. Avoid watching porn.
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Im so fat I tried all type of exercise but it is not effective. Can you help me please.

BHMS
Homeopath, Chennai
Im so fat I tried all type of exercise but it is not effective. Can you help me please.
Tips to lose weight faster: 1. Eat a high-protein breakfast. 2avoid sugary drinks and fruit juice. 3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods. 7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise
9 people found this helpful
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Hey I am a vegetarian, I hvae little excess muscle in my thighs which I want to reduce.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hey I am a vegetarian, I hvae little excess muscle in my thighs which I want to reduce.
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read.
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I want to loose my weight. Suggest me some homemade remedy. I am feeling so bad about my unfit body. Please make me slim.

BHMS
Homeopath, Raebareli
I want to loose my weight. Suggest me some homemade remedy. I am feeling so bad about my unfit body. Please make me s...
Please follow the below recommendation for your condition: it is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines (30-45 minutes treadmill) and a well-balanced and healthy diet plan. For more tips do consult me privately on this.
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I breakup with my girlfriend 2 years ago but still I love her but she does not love because of my ugliness Please tell some tips to get slim and became white.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I breakup with my girlfriend 2 years ago but still I love her but she does not love because of my ugliness Please tel...
hi srinu I think u need mental support.and. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food.you can take lipolizer tummy tablet after lunch and dinner.and lipolizer protein powder.
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I am 27 years old male and my height is 5'7" and my weight is 69 kg. My waist is 31 inches. Can you please suggest some diet plan to loose belly fat and build muscle.

BAMS
Ayurveda, Ambala
I am 27 years old male and my height is 5'7" and my weight is 69 kg. My waist is 31 inches. Can you please suggest so...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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How to control hair fall please suggest me? how to reduce belly fat and back fat?

BHMS
Homeopath, Faridabad
How to control hair fall please suggest me? how to reduce belly fat and back fat?
Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4.Kali phos 6x, 4-4 tabs once a day. 5.Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 6.Wash hair with Arnica montana herbal shampoo (SBL) 7.Drink minimum 10 glasses of water per day. 8.Take 10 ml amla juice mixed with half cup of water, at daily night . *Take Phytolacca berrry tabs, 3 tabs twice daily with hot water before meals to reduce belly fat.
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I am obese, my height is less than 5 ft, but my weight is 60 kg How to reduce weight in 1 week?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I am obese, my height is less than 5 ft, but my weight is 60 kg
How to reduce weight in 1 week?
Lybrate-user, you are 12-15 kg over weight. It is advisable not to reduce more than 1-1.2 kg weight every week. Follow these simple tips to reduce weight/fat: avoid bakery items. Cut down oil & sugar from your diet. Add fiber & protein in your diet. Avoid stress. Do physical exercise for 30-40 mins daily. Sleep for 6-7 hours.
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