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Dr. Kiran Rukadikar

Bariatrician, Mumbai

Dr. Kiran Rukadikar Bariatrician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kiran Rukadikar
Dr. Kiran Rukadikar is a trusted Bariatrician in Mumbai, Mumbai. You can consult Dr. Kiran Rukadikar at Dr. Rukadikar's Specialty Clinic For Weight Loss in Mumbai, Mumbai. You can book an instant appointment online with Dr. Kiran Rukadikar on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. Rukadikar's Specialty Clinic For Weight Loss

#102, Ashray Building, 18th Road, Fab India Lane. Landmark: Near Laxmi Narayan Temple, MumbaiMumbai Get Directions
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Dr. Rukadikar's Specility Clinic - Kolhapur

#A/4 , Keviz Plaza, Nagal Park. Landmark: Near Collector Office, KolhapurMumbai Get Directions
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I am 38 year male. My weight is 84 kg. Waist 38 inches. No sugar, no thyroid etc. I want to remove Digestion and gas problem and reduce my weight for final 74 kg as earliest.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 38 year male. My weight is 84 kg. Waist 38 inches. No sugar, no thyroid etc. I want to remove Digestion and gas ...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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Hi my mother is getting ower weight and legs became fatty and they are paining what to do and belly also how to solve this problem and how to reduce loose body and body water content.

MSc
Dietitian/Nutritionist, Chandigarh
Hi my mother is getting ower weight and legs became fatty and they are paining what to do and belly also how to solve...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I think this is most common question. However what are good techniques to cut down belly fats. My waist is 34 now and I have gained 4 kgs in last 2 years. What are natural ways to reduce the weight?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I think this is most common question. However what are good techniques to cut down belly fats. My waist is 34 now and...
Hello, Visceral fat (central fat) is very common which happens due to faulty lifestyle and hormonal imbalance. Exercise regularly(on overall body) and have a good, balanced diet for overall fat loss.
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How to reduce my weight, my age is 20, my weight is 75, can you suggest me, can I reduce with in 3 month.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to reduce my weight, my age is 20, my weight is 75, can you suggest me, can I reduce with in 3 month.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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I want to reduce my weight. It's 95kg and my height is 5.11 feet and I am 21 years old so please give a good advice and suggestion to reduce my weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in managing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Reply back for private consultation for diet therapy.
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Best Pre Workout Meals To Work - Out Fat

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Best Pre Workout Meals To Work - Out Fat

Pre workout meal ideas
Poor and unhealthy eating habits can chip away at your best efforts to stay fit. It is a misconception that eating before a workout is not possible. Conversely, having the apt food before a workout can provide the necessary fuel and energy to make your workout through the last set of squats or the last few minutes on the treadmill.

Well, every individual has a different body type, there are certain foods that can help you stay strong even during the toughest workouts. While people believe that the best food for energy is protein, carbohydrates are actually the best fuel for the body – especially when you are doing strength training.

Reasons to eat before a workout
A pre workout meal usually falls within 3 hours of the workout. Eating right foods in the correct quantities can provide you nutrients with numerous benefits. These benefits include:

  • Higher energy level: Fueling up your glycogen stores prior to a workout is actually like filling your body’s energy tank. This further gives a significant boost to your energy levels. Having a diet low in carbohydrates can make it difficult for you to handle intense workouts for glycogen levels being low. Besides, there are also other factors that affect the energy levels, like sleep pattern and hydration.
  • Better muscle growth: Having a protein before a workout helps release amino acids into the blood stream thus promoting protein synthesis. Therefore, if you are planning to break down muscles, make sure to eat sufficient calories to have better muscle growth.
  • Better protection to muscles: Strenuous workout, especially with heavy weights, takes the body into a catabolic environment. This can break down your muscle tissue to use the energy. A good meal before a workout can help to avoid muscle breakdown for improved energy repair along with recovery.
  • Pre workout meal ideas: Now, the question is what to eat before a workout? to construct a good pre workout meal, it is essential to understand your body’s digestion rate and response to different foods to decide the timing of the meal. Usually, dietary fats require 6-8 hours for digestion, carbohydrates take 2-3 hours and proteins need 3-4 hours. Now, before we get into specific details, let me tell you that it is not necessary for the meal to be fully digested for an energy filled workout.

The key factors to revolve around to decide about what to eat have before a workout include:

  • Carbohydrates: The low glycemic carbs release slowly into the bloodstream, thus filling up the glycogen stores to provide a power filled workout session of an hour or so. Besides, these also create a higher anabolic effect.
  • Protein: Low fat dairy source or a moderate quantity of meat helps to increase the rate of protein synthesis. This further reduces the protein breakdown not only through the workout, but also after the workout.
  • Dietary fiber: Dietary fiber, pre workout meal

As is known, fats take a longer time to digest. It is important for your pre-workout meal to contain low fat content. Therefore, make sure to keep away from oils and fatty meats. Go for low-fat sources of protein and fiber, like egg white, yogurt, and maca.

For an hour-long standard workout that involves running, lifting, and cycling, it is important to have a combination of protein and carbohydrates. Doing this would provide better energy levels. Some of the best food items to include in your meal before a workout are:

  • Bananas: Bananas make the best pre workout snack for being rich in fast-acting carbohydrates that provide usable fuel for a standard workout. Besides, the good supply of potassium helps to maintain the muscle and nerve function.
  • Fruit smoothies: Fruit smoothies form a greatpre workout meal that contains high-quality protein with a combination of simple and complex carbs that can be digested easily and quickly. Moreover, the great combination of carbohydrates and proteins provides a constant energy 
  • Oats: Oats are high in fiber and facilitate a constant release of carbohydrates into the blood stream. This further provides a constant supply of energy all through the workout. You can add some almonds for taste and increased energy levels.
  • Chickpeas: This is probably the best snack to eat before a workout. It doesn’t involve any cooking. Eating a quarter cup of chickpeas, with a few drops of lemon juice added to it can provide about 30 grams of carbs, 9 grams of fiber, and 10 grams of protein.
  • Dry fruits: This is a great pre workout snack if you have just a few minutes before the workout. Being light, these simple carbs would provide instant energy to the body without even weighing you down. Some of the good options to include are apricots, dried berries, and pineapple. Going for a quarter cup is a good idea.
  • Maca: Maca root is a natural supplement known to increase stamina andprovide continuous energy. It also provides other health benefits like detoxification and contains high antioxidant properties. It can be added as a supplement to yogurt and smoothies.
  • Egg white: The fat contained in egg yolks is digested gradually. This can cause bloating and make you feel sluggish during the workout. Therefore, egg whites are a better option to go for.
  • Greek yogurt: Greek yogurt is packed with proteins. Moreover, the level is double than what is contained by plain yogurt while the sugar count is simply half the content of plain yogurt. If you are not allergic to lactose, greek yogurt can provide a good energy boost to your body.
  • Advisory tip: Remember, starving will never help you with weight loss. It will only shut down the body to release fats. If you are trying to lose fat and tone your body, it is important to eat before a workout. However, make sure to have at least 45 minutes to an hour between eating and the workout for digestion.

If in doubt as to what you should be eating as a part of your pre-workout meal, you can simply connect with one of the leading dieticians on sehat. Com. These experts will help you chart a diet that will benefit you and help you get the best of your workout!

11 people found this helpful

Hello sir am over weight suggest me some effective pills for burn fat please help me am facing problem in marriage.

MD, D.V.D, MBBS
Dermatologist, Mumbai
Hello sir am over weight suggest me some effective pills for burn fat please help me am facing problem in marriage.
Hi. there are no pills for burning fat. Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style, improper diet , lack of exercise and sleep and low vit d levels. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
1 person found this helpful
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I am loosing my weight continuously from last few weeks. Please help me out from this thank you.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I am loosing my weight continuously from last few weeks. Please help me out from this thank you.
You need to visit a physician in person and get proper check up. Do not ignore sudden weight loss. It can be sign of underlying disease.
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After having a baby, my tummy is not reduced. I feel fatty. What should I do to reduce my tummy nd reshaped my body?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
After having a baby, my tummy is not reduced. I feel fatty. What should I do to reduce my tummy nd reshaped my body?
To reduce tummy you should do exercise like walking,swimming,skipping,push ups,sit ups,yoga Avoid fast foods,junk foods sugar sweetened juice ,cola,soft drinks as these turns into belly fat.Take lots of watery fruits,vegetables.Take unrefined foods but not much Eat small amount of food.Take more protein for weight loss.Use small amount of fat in cooking.Use lukewarm water after meals.Avoid smoking alcohol.Take quality sleep.These will be helpful.
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My weight is increasing day by day due to which I get tired early n I m not able to do my work so what can be done to lose my weight?

COMT, MPTh/MPT
Physiotherapist, Surat
My weight is increasing day by day due to which I get tired early n I m not able to do my work so what can be done to...
Start doing yoga/ aerobics and meditations regularly. This will make you fit and healthy. Make a habit of drinking water early in the morning so that you bowel cleans up. Eat fat free diet like cornflakes, oats, poha, idli in breakfast and some protein pulses in lunch and lots of salad (raw vegetables) include fruits in your diet. Avoid heavy dinner. Try to eat dinner at 7-8 pm and then go for walk so that food gets digested before sleep. Can have one cup of boiled water daily before sleeping. Not only weight but also will give you relief from your tiredness. Meet some physio who can make a diet and exercise chart plan for you so that you may loose weight and be healthy. As diet and exercise chart vary patient to patient.
1 person found this helpful
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Dear sir/madam My stomach is so fat. I want to reduce this fat. I going to zym also from last 15 days. Please tell me diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Dear sir/madam
My stomach is so fat. I want to reduce this fat. I going to zym also from last 15 days. Please tell me...
u need to take a balanced diet eat more vegetables and fruits eat dry fruits drink 4-5 ltr water drink water with lemon juice with 1 tsp honey in the early morning eat low calorie foods

I am 37 old man, I want to reduce my fat. How can I reduce my fat. I am tired to several times. Please tell me the solution. Thank you.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 37 old man, I want to reduce my fat. How can I reduce my fat. I am tired to several times. Please tell me the so...
hi, don't worry about weight, you should go for brisk walk in the morning. do regular exercise atleast 15 minutes. take lukewarm water with lemon in the morning. take salad before meals. drink more water in a day. don't take rice at night. avoid junk food and oily food. take small and frequent meals. you can consult me privately online on lybrate i"ll give you menu plan.
5 people found this helpful
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I am 22 years old. I am having headache since last 2 days. I took oxygen DP one time a day. Please suggest me some good medicine so that I can improve my headache and to sleep properly. Reply as fat as you can. Thank you.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 22 years old. I am having headache since last 2 days. I took oxygen DP one time a day. Please suggest me some go...
Bets medicine for headache is to hydrate your body with loads of water, fluids and electrolytes such as tender coconut water, buttermilk, sugarcane juice, fresh orange juice etc.
1 person found this helpful
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Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada hai kahin is liye to mujhe joint pain nahi hone laga please help me.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Mujhe aplastic anemia hai jab se mai thik hua hu mujhe mere jodo mai joint pain hone laga hai mera weight bhi bada ha...
Hi lybrate user. This problem is due to aplastic anemia. So you have to take proper treatment of aplastic anemia. Thanks.
1 person found this helpful
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Motapa kese kam kare. please mujhe koi healthy diet bhi bataiye jisse mujhe kamjoori na ho?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Motapa kese kam kare. please mujhe koi healthy diet bhi bataiye jisse mujhe kamjoori na ho?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
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I am moderate obese, weight is above 115kgs. I have a very tight college schedule from 8-5. I live in a hostel. Please suggest me a healthy diet to loose weight. I am a vegetarian.

Vaidya Visharad
Sexologist, Narnaul
Hello Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I'm 20 years old and I'm overweight please help lose some weight I need a good suggestions which is natural.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 20 years old and I'm overweight please help lose some weight I need a good suggestions which is natural.
Now what is your height.How could you consider yourself overweight at 50 Kg.I really wonder or provide mee the facts .
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I am not gaining any fat but I also haven't lost weight. But I want to gain some lean fat. As I have started looking skinny. What shall I do?

BSc
Ayurveda, Ujjain
You take prosup powder 1spoon in a cup of milk with breakfast and a cup in eve. 10ml noni in a glass of cold water consume in 2 or 3 minutes after 30 minutes take meals morn and eve for three month
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I have a sudden formation of tummy from past months what should I do to reduce that.

Vaidya Visharad
Ayurveda, Narnaul
I have a sudden formation of tummy from past months what should I do to reduce that.
One of the best oils that you can think of switching to if you feel that you are overweight is olive oil. It is rich in monounsaturated fats which will help in lowering the LDL cholesterol and improving the HDL cholesterol in your body. • Daily consumption of one to two tablespoons of olive oil will do no harm to your body when compared to butter and other vegetable oils.
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Dear doctor, I am 38 years old women and I have weight of 88 kg. Please suggests me how can I reduce weight and give me special diet to reduce weight!

MSc
Dietitian/Nutritionist, Chandigarh
Dear doctor, I am 38 years old women and I have weight of 88 kg. Please suggests me how can I reduce weight and give ...
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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