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Dr. Kiran Rukadikar

Bariatrician, Mumbai

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Dr. Kiran Rukadikar Bariatrician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. Kiran Rukadikar is a trusted Bariatrician in Mumbai, Mumbai. You can consult Dr. Kiran Rukadikar at Dr. Rukadikar's Specialty Clinic For Weight Loss in Mumbai, Mumbai. You can book an instant appointment online with Dr. Kiran Rukadikar on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 38 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Rukadikar's Specialty Clinic For Weight Loss

#102, Ashray Building, 18th Road, Fab India Lane. Landmark: Near Laxmi Narayan Temple, MumbaiMumbai Get Directions
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Dr. Rukadikar's Specility Clinic - Kolhapur

#A/4 , Keviz Plaza, Nagal Park. Landmark: Near Collector Office, KolhapurMumbai Get Directions
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I have toned body what should I do to remove love handles. And I'm not so fit so I have to take protein or something else please suggest.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I have toned body what should I do to remove love handles. And I'm not so fit so I have to take protein or something ...
Yes protein diet is best for good health... Also do regular 200 situps... which will help removing the abdominal fat...
1 person found this helpful
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Please recommend me the best vegetarian diet which can be followed for burning fat and weight too within a month or two. Thanks.

BAMS
Aesthetic Medicine Specialist, Chandigarh
Please recommend me the best vegetarian diet which can be followed for burning fat and weight too within a month or t...
You should take sprouts, fruits in breakfast, salids curd, soyeabean, lemon with honey in warm water empty stomach.
4 people found this helpful
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My weight is 80 kg -90 kg .I want lose my weight and want to get fit .So please help me.

C.S.C, D.C.H, M.B.B.S
General Physician,
My weight is 80 kg -90 kg .I want lose my weight and want to get fit .So please help me.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I want to loose weight. I am 55 years old and 10 kgs overweight. I try hard. But no control on sweets. Help me loose weight.

MSc
Dietitian/Nutritionist, Lucknow
I want to loose weight. I am 55 years old and 10 kgs overweight. I try hard. But no control on sweets. Help me loose ...
Hi, Thank you for your query. We will be happy to help you. You have to realized that, even though indulging in sweets once in a while is good, regular or over consumption is not. Hence, avoid sweets as much as you can. Do it gradually. Along with it, also avoid other processed and junk food. Eat plenty of fresh fruits and vegetables; 4 to 5 servings at least. Eat less rice, potatoes and other carbohydrates. Drink plenty of water; at least 2 to 3 litres daily. Have your dinner earlier than usual and keep it light. Exercise at least 5 days a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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Hi, I am 38 years old. The total weight is 99 Kg. Taking normal diet. avoiding sugar content in my food since one month. Last cholesterol report was ok and LDL and VLDL was under limits. However my sugar level is on verge of healthy limits. There is diabetic history in my family and my parents are diabetic. Please suggest how can I limit my diabetes. Is this with diet control or any thing what needs to be take care. Thanks in advance for your guidance.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi, I am 38 years old. The total weight is 99 Kg. Taking normal diet. avoiding sugar content in my food since one mon...
You should take a balanced diet. Which should include a good amount of protein, vitamins, minerals, fibre and lots of antioxidant in. You should restrict sugar intake and include exercise and at least 3 litres Of water per day. You can use natural sugar instead of normal sugar.
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I want to loose my weight please help as fast as I can. It is 64 I want to loose 8kg.

Vaidya Visharad
Sexologist, Narnaul
I want to loose my weight please help as fast as I can. It is 64 I want to loose 8kg.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.

I am 24 year old my body going thick I am also eating very low so what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 24 year old my body going thick I am also eating very low so what should I do.
Start taking medohar guggul 2 bd with 2 glass warm water. Shivakshar pachan chooran after meals 1 tsp bd, trifla strain 20 ml at night for two months. Report every month. Diet should be light.
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How can I decrease my weight. Its very heart for me. Can you tell me easy process of losing my weight plzzz.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How can I decrease my weight. Its very heart for me. Can you tell me easy process of losing my weight plzzz.
Hi lybrate-user you can start high proten and low carb diet exm. Avoid rice ,and chappti, and potato ,and with can use lipolizer tummy tablet after lunch and dinner.
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Hello sir/mam. I am doing weight exercise .Now I am not able to do heavy exercise. So is it OK to do high reps exercise instead of heavy weights.

BAMS
Ayurveda, Faridabad
Hello sir/mam. I am doing weight exercise .Now I am not able to do heavy exercise. So is it OK to do high reps exerci...
Hello Ramandeep! In weight training we do increase the intensity and frequency both gradually. But if you are not comfortable with more weights you can continue with more reps. You should supplement your diet with healthy proteins as it will help you to add more weight.
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How much ideal weight should i have? What basic things to do for fat loss? I want to reduce upto 53-54.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How much ideal weight should i have? What basic things to do for fat loss? I want to reduce upto 53-54.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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