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Dr. Kiran Rukadikar

Bariatrician, Mumbai

Dr. Kiran Rukadikar Bariatrician, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Kiran Rukadikar
Dr. Kiran Rukadikar is a trusted Bariatrician in Mumbai, Mumbai. You can consult Dr. Kiran Rukadikar at Dr. Rukadikar's Specialty Clinic For Weight Loss in Mumbai, Mumbai. You can book an instant appointment online with Dr. Kiran Rukadikar on Lybrate.com.

Find numerous Bariatricians in India from the comfort of your home on Lybrate.com. You will find Bariatricians with more than 42 years of experience on Lybrate.com. You can find Bariatricians online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#102, Ashray Building, 18th Road, Fab India Lane. Landmark: Near Laxmi Narayan Temple, MumbaiMumbai Get Directions
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I am 20 years old. I have fat, I tried to loose weight but never win. How am I able to loose weight. Please help me and give a proper diet plan.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am 20 years old. I have fat, I tried to loose weight but never win. How am I able to loose weight. Please help me a...
Take low calorie n low sodium n high protein food. Walk regularly. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the mrng n go for walk.
4 people found this helpful
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I am 29 year old and there is lot of fat inside my belly. How can I reduce all the fat & look healthy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 29 year old and there is lot of fat inside my belly. How can I reduce all the fat & look healthy?
Avoid oily n spicy food.....take vegetable soup twice daiy....eat only saladn 1 cup of fat free milk at night...drink 1 glass of water 1/2hr before meals....take fruits empty stomach...join aerobics... take 1 tsp triphala churna dailyat night with luke warm water..
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Good Morning Sir/Madam, sir/madam my weight is 32 or 34, I look like so tin, that weight also just look like bones weight only, sir/madam my question is that, I should look" fat or avg fat" also. What I should do sir?

BHMS
Homeopath, Thane
Good Morning Sir/Madam, sir/madam my weight is 32 or 34, I look like so tin, that weight also just look like bones we...
Hi, For weight gain you must include milk, eggs in your diet. If vegetarian then only1cup milk with 1tbspGRD powder daily and following homoeopathic medicine Alfa malt (medisynth) 1 tbsp to be taken twice a day. For 1 month. Let me know. If you take these medicines regularly then you can increase your weight definitely
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I ma 25 years old women I have PCOD problem can you suggest me what diet should I have to control my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I ma 25 years old women I have PCOD problem can you suggest me what diet should I have to control my weight.
A healthy diet for you -a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients.
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I want to loose my weight how is it .pls suggest me. I can't take any pictures medicinal.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
I want to loose my weight how is it .pls suggest me. I can't take any pictures medicinal.
Your weight is ideal for your height (BMI 24). You need not to lose weight. Do regular aerobic exercises and develop healthy eating habits with lot of salad, green vegetables, fresh fruits and avoid fried items and fast food to maintain your physique.
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How to loss my weight can you explain me. What are daily thinks that can help to reduce tummy.

Advanced Aesthetics
Ayurveda, Gulbarga
How to loss my weight can you explain me. What are daily thinks that can help to reduce tummy.
Obesity is a condition of excessive body fat for a given height and gender. The intake of the calories must harmonize with the output of work done physically, to burn up the calories. Else the unused calories get stored up in the body as fat. The calorie requirement differs for each individual according to the pattern of work he undertakes. Eating just what the body needs followed by regular exercise is the only solution to deal obesity. Vegetables such as tomatoes, carrots and dark green leafy vegetables are low-calorie foods that are good for your health. Therefore, include some vegetables salad and fruits in your daily diet to keep you full and satisfied throughout the day. Make a mixture of 1 teaspoon of honey and lemon juice in a glass of warm water, mix well and have this mixture daily in the morning Green tea is an effective remedy for weight loss. Add 2-3 cups of green tea everyday to your daily routine to combat obesity. Exercise plays a key role in maintaining a healthy body. Lack of exercise can lead to overweight and obesity. Exercising burns up the extra fats in the body and will keep your body flexible, energetic and healthy, hence start doing some exercise daily for a fit and healthy body. Drink at least 8-10 glasses of warm water daily to make sure that your body is getting enough water. Drinking warm water will help shed those extra flabs in your body by burning extra calories several times a day, hence it can help you lose weight.
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I am 23 year old and 5 feet 5 inch tall. My problem is I am over weight, I am 65 kg. Doc help me and suggest me how to loose 15 kg in one month. Deit doesn't works on me and I don't have time for exercise. please help me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 year old and 5 feet 5 inch tall. My problem is I am over weight, I am 65 kg. Doc help me and suggest me how t...
Eat healthy - don't Diet. Eat fruits and salads. Drink lot of water. You can bring down weight by 3 Kgs in a month. 15 Kgs is not possible in a month. If you try crash diets, you will face nutrition deficiency which can lead to more problems. Better consult a dietician who can help you with a sensible and useful diet plan.
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How should I reduce my weight? Help me with lists of food that I need to consume for weight loss.

BAMS
Ayurveda, Ambala
How should I reduce my weight? Help me with lists of food that I need to consume for weight loss.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have a fat body so I wanted to look shy for normal person pls I want to reduce my fat in some days.

Advanced Aesthetics
Ayurveda, Gulbarga
I have a fat body so I wanted to look shy for normal person pls I want to reduce my fat in some days.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with cup vegetable and 1 bowl of salad.
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Hi, i'm 23 year old and my weight is 65. I want to burn my fat. I want a quick result so I want to use the sauna slimming belt. Is that belt have any side effects?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hi, i'm 23 year old and my weight is 65. I want to burn my fat. I want a quick result so I want to use the sauna slim...
Apart from using belts, you need to focus on your diet. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you lose belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes. Between the two, running burns more calories, but walking really isn't too far behind.
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Sir am 32years old woman my height is 5.3 my weight is 79kg please suggest me any medicines to loose my weight at least 20 kgs.

BHMS
Homeopath, Faridabad
Sir am 32years old woman my height is 5.3 my weight is 79kg please suggest me any medicines to loose my weight at lea...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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Hello, I am 21 years old athletic body but I experienced a bulge in my tummy from a month, how can I get a belly as I run and exercise too? I want to rid of my belly fat. Please help me doing this, anyone?

Vaidya Visharad
Ayurveda, Narnaul
Hello,  I am 21 years old athletic body but I experienced a bulge in my tummy from a month, how can I get a belly as ...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
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I'm 29 years old, my height 5.7, weight 135, I want to get slim but all medical reports tells my health is in normal condition. I have an idea to do liposuction. If they have any problems after.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Howrah
I'm 29 years old, my height 5.7, weight 135, I want to get slim but all medical reports tells my health is in normal ...
Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.
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Sir main din din mota ho ja raha hu, dabai khaya lekin kuch kam nahi hua kuch upai batayain?

MSc
Dietitian/Nutritionist, Chandigarh
Sir main din din mota ho ja raha hu, dabai khaya lekin kuch kam nahi hua kuch upai batayain?
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I want to loose weight fast. I 97 kgs. I am on pill fr High BP. Olmezest 40 once a day.

MBBS
General Physician, Mumbai
I want to loose weight fast.
I 97 kgs.
I am on pill fr High BP.
Olmezest 40 once a day.
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and for loosing weight few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water
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I am a student. In the last 1 year my weight gone up from 70kg to 80 kg please help me now.

BAMS
Ayurveda, Ambala
I am a student. In the last 1 year my weight gone up from 70kg to 80 kg please help me now.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I am losing weight constantly. Lost nearly 5-8 kgs in a month. Do not know the reason behind it. My eating schedules are all fine. Yet I am losing weight.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am losing weight constantly. Lost nearly 5-8 kgs in a month. Do not know the reason behind it. My eating schedules ...
You need to chek x ray chest and ICTC for rule out TB, HIV and other disease this is basic advice that is given without seeing your actual conditionbut i tried my level best,before using medicine on your body its my sincere advice to take advantage of lybrate low cost treatment of private consultation on your application
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Sir I want reduce my body weight so please gave a suitable diet for me sir. Thank you.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Sir I want reduce my body weight so please gave a suitable diet for me sir. Thank you.
Reduce weight by doing exercise like swimming,yoga,push ups,sit ups.Use lukewarm water with lemon juice on an empty stomach in the morning.Eat small amount of food but do not skip meals.Take plenty of watery vegetables,whole fruits.Use protein in this regard.Avoid sugar,sweetened juice.No fast foods,junk foods,processed foods.Avoid smoking,alcohol.Drink lots of water specially before meals.These will be helpful but for more details and quick effective result consult privately on Lybrate.
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I am 19 and I am wanting to lose out on my thigh weight asap. My thighs are getting fatter and fatter idk why! My height is 5'1 and weight is 51 The bmi is healthy but there is a lot of extra chubbiness in me that I wanted to lessen Kindly tell me ways that will help me reduce my fats properly and asap And can I gain height now?

BHMS
Homeopath, Faridabad
I am 19 and I am wanting to lose out on my thigh weight asap.
My thighs are getting fatter and fatter idk why!
My hei...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. **Do stretching exercises regularly to gain height.**
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I'm 19years old lady, my height is 5ft and my weight is 60kg. How can I loose my weight? Give me a proper diet chart.

BHMS
Homeopath, Agra
I'm 19years old lady, my height is 5ft and my weight is 60kg. How can I loose my weight? Give me a proper diet chart.
Hello lybrate user, you can take homoeopathic medicine-- take phytolacca berry 2 tablet 3 times daily. You can also purchase my package for obesity. If you would like to consult with me privately, please click on 'consult'.
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