By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
More about Dr. Rukadikar's Specialty Clinic For Weight Loss
Dr. Rukadikar's Specialty Clinic For Weight Loss is known for housing experienced Bariatricians. Dr. Kiran Rukadikar, a well-reputed Bariatrician, practices in Mumbai. Visit this medical health centre for Bariatricians recommended by 106 patients.
10:00 AM - 07:00 PM
#102, Ashray Building, 18th Road, Fab India Lane. Landmark: Near Laxmi Narayan Temple, Mumbai
Mumbai Mumbai, Maharashtra
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Asked for female, 21 years old from Hyderabad
Hi I am female and my weight is 71 kg I want to cut down before my wedding which is after 5 months is there I want to join gym for weight loss so I want to ask you that is it ok to join gym for me before marriage is that effects on my virginity or doing gym breaks my hymen please reply.
PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
It is safe to go for gymming but you need to continue afterwards as after leaving you may gain again otherwise it's safe. So opt walking or exercises also for weight reduction along with dietary management. You can take online appointment on Lybrate for personalised guidance and assessment.
Asked for Female, 13 years
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results You can also go through this article for more tips: http://bestdietitianinindia.in/best-weight-loss-tips/ If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
I have fat deposition in belly area, thighs and face. It looks very ugly. I am doing workout but not getting better results even though I am not eating junk food. Please help me out.
MD - Ayurveda
Obesity - Excessive storage of fat in the body It is caused when people consume more calories than the body needs Imbalance betn calories consumed & calories burned You can take Obesity health package It include - -Expert consultation Diet lifestyle advice Ayurveda medicines Exercise For personal consultation ping in personal chat.
Asked for Male, 21 years
Sir I'm suffering from belly fat problem. please suggest the diet plan considering as I'm a student.
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
Asked for Female, 40 years
Hi, Thank you for your query. We will be happy to help you. 2 kgs a month is definitely feasible and can easily be done. For this, make sure that you avoid all outside food completely. Eat healthy home cooked meals with 4 to 5 servings of fruits and vegetables daily. Eat a protein rich breakfast every morning. Have your dinner early and keep it light. Consume less rice, potatoes and other carbohydrates. Drink plenty of water throughout the day. Along with this, exercise at least 5 times a week. We are here to guide you. For a detailed or customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
I am suffering from obesity. My weight is nearly 87 kg because of which I feel sleepy all the time and weakness too.
B.Sc. - Dietitics / Nutrition
Asked for female, 28 years old from Pune
Hello, Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to enshape your whole body. •Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell. • Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. •opt staircase, instead of a lift in your office. •Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1300-1600 calories through dietary regulation. •consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. Tk, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.
Asked for male, 20 years
I am a non vegetarian and during last 2 - 3 months I have gained my weight from 60 to 66 kg. I want to lose at least 5 kg. How should I proceed?
Diploma in Clinical Nutrition, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Certified Diabetes Educator, Lifestyle Medicine, BSC IN LIFE SCIENCES
Asked for female, 23 years old from Mumbai
I want to loose weight I don't know even eating less exercising daily for 1 hour still can't see the change please give some healthy tips.
post graduate diploma in dietetics and public health nutrition
Eating less will not give you results but eating right with small frequent meals definitely gives the results. If you need me to help you out with a detailed diet chart especially made as per your preferences, please contact us for a direct consultation through Lybrate or write to me.
Asked for female, 20 years old from Ludhiana
I'm from Punjab I am 20 year old female I want to loose my weight my weight is 72 how can I loose my weight.
Ph.D ; M.Sc Foods & Nutrition
If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. I will not advise any short cuts / quick fix solutions to weight loss. Your body took time to gain weight, atleast give it few months to shed. Some basic weight loss guidelines are here- Make necessary dietary changes and combine it with 45-60 min brisk walk / exercise / gymming and you can easily shed weight. Focus on higher protein intake, lower fat and restrict carbohydrates to complex ones only. Avoid simple sugars completely. 'Eat Out' less (or avoid completely if want to lose fast) and have good quantity of fresh foods (Fruits, veegtables) which are not processed. Have plenty of water and sleep well. Destressing also helps shed weight optimally If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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