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Dr. Keyuri K Kotak

BHMS, Weight Management & Clinical Nutrition

Dietitian/Nutritionist, Mumbai

23 Years Experience  ·  1000 at clinic
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Dr. Keyuri K Kotak BHMS, Weight Management & Clinical Nutrition Dietitian/Nutritionist, Mumbai
23 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Keyuri K Kotak
Dr. Keyuri K Kotak is an experienced Dietitian/Nutritionist in Andheri West, Mumbai. She has been a practicing Dietitian/Nutritionist for 23 years. She is a qualified BHMS, Weight Management & Clinical Nutrition . She is currently associated with Aashna Nursing Home in Andheri West, Mumbai. Book an appointment online with Dr. Keyuri K Kotak and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - CMPH Medical College - 1995
Weight Management & Clinical Nutrition - American College of Sports Medicine - 2014
Professional Memberships
Andheri Medical Association

Location

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Aashna Nursing Home

Aditi Society, MHADA, Andheri West. Landmark: Opp. Versova Telephone Exchange Four Bungalows, MumbaiMumbai Get Directions
1000 at clinic
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Dr. Keyuri Kotak - Aashna Nursing Home

Aashna Nursing Home, Ground Floor, Aditi Society, Opp. Versova Telephone Exchange, 4 Bunglow, Andheri West, Mumbai - 400053, MumbaiMumbai Get Directions
1000 at clinic
...more

Aashna Nursing Home

A 101, 1st Floor, Aditi Society, Andheri (w), Landmark: Opp. Versova Tele Exchange 4 Bunglows & Near RTO.Mumbai Get Directions
1000 at clinic
...more
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How to increase my weight I am 173 cm height but weight is 54kg I want to increase my weight.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How to increase my weight I am 173 cm height but weight is 54kg I want to increase my weight.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
1 person found this helpful
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Hi doctor, I am 30 years old and have diabetic and hypertension recently detected. But now everything is under control. Pls guide me which alcohol drink will be helpful for me? And what is the maximum quantity I can intake per day? Also kindly clarify the intake interval, I.e whether I can intake in daily basis? Pls do the needful.

MBBS
General Physician, Ahmedabad
Hi doctor, I am 30 years old and have diabetic and hypertension recently detected. But now everything is under contro...
One small peg 30--45 ml/ day is OK. But alcohol can increase Blood Sugar. Hence regular monitoring of BP SUGAR IS NEEDED. FOR MORE SCIENTIFIC SUGGESTIONS FEEL FREE TO ASK WITH DETAILS OF REPORTS.
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Hi Age: 30 Height: 5'4" Weight: 70 Kg Have 2 children. Second Birth delivery: C-section Have fat belly. Feeling overweight. Please suggest for weight loss and fat free belly.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi Age: 30
Height: 5'4"
Weight: 70 Kg
Have 2 children.
Second Birth delivery: C-section
Have fat belly.
Feeling overw...
You can reduce Abdominal Fat without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease Abdominal Fat up to 2 -4 kg per month. You can lose Abdominal Fat without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 4 to 6 km per day. With only fruit diet & Walking you can decrease Abdominal Fat up to 4 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose Abdominal Fat without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease Abdominal Fat up to 2 - 3 kg per month.
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My daughter is 23 years old .Her weight is 75 .She has craving of sweetdish everyday but she drinks milk without sugar.

MD PHYSICIAN
General Physician, Delhi
My daughter is 23 years old .Her weight is 75 .She has craving of sweetdish everyday  but she drinks milk without sugar.
Yes her weight got increased due to increase sugar intake. Its just personal choice of a person if she likes milk with or without milk. Importantly her milk intake is appropriate and sugar intake is also there. If not together then its not a problem. Unless and untill if she did not feel uneasy after drinking milk or suffer from loose stool.
1 person found this helpful
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Sir I am underweight boy my height and weight are 37 and 5'3" and my age is 18. My father height is 6 foot. Please suggest me homeopathic remedy which help me to gain weight and height?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Sir I am underweight boy my height and weight are 37 and 5'3" and my age is 18. My father height is 6 foot. Please su...
Take Calc Phos 6X 3 tablets daily for 3 times in a day. Take Naturamore male powder too with milk daily twice. These both will help you a lot to grow height. Take care. :)
1 person found this helpful
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Sir I am a diabetic and hypertension and cholesterol patient. Dr. read me lipvas 40 and 5 others diabetes tablets Sir I am 57 only care tackker of my family If your company can congestion in medicine I shall feel obliged to you Thanking you Abdul Nasir 9899147705.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Sir I am a diabetic and hypertension and cholesterol patient. Dr. read me lipvas 40 and 5 others diabetes tablets
Sir...
Mr. lybrate-user, Thanks for the query. I understand your difficulties with regard to cost of the medication. Since no medicine is mentioned, no brand is given there is no way to give any alternative. My suggestion is please write the details about names and ingredients of drugs prescribed, then I may be able to suggest most economical or generic preparations of those. Thanks.
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I am going to gym for exercise so what food style should i adopt to improve my health.

PDDM, MHA, MBBS
General Physician, Nashik
I am going to gym for exercise so what food style should i adopt to improve my health.
Here is a sample menu to help you understand the diet: Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapati or Boiled rice - 1 Cup + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee (1 tsp. Sugar) + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 katori + skimmed buttermilk 1 glass + salad 1 katori.
1 person found this helpful
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Health.

MD PULMONARY
Pulmonologist, Mumbai
Health.
Exercise is a game changer. Do it!
58 people found this helpful

How to loose fat and increase the stamina for running within 3 months and should I follow any fiet plan or not.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to loose fat and increase the stamina for running within 3 months and should I follow any fiet plan or not.
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
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Can I take Herbalife products for weight loss I have a sedentary lifestyle due to hours of sitting in job. Kindly suggest how to loose weight m getting heavier day by day.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
Can I take Herbalife products for weight loss I have a sedentary lifestyle due to hours of sitting in job. Kindly sug...
Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structured​ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customized​ diet & workout plan.
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