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Dr. Keyuri K Kotak

BHMS, Weight Management & Clinical Nutrition

Dietitian/Nutritionist, Mumbai

23 Years Experience  ·  1000 at clinic
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Dr. Keyuri K Kotak BHMS, Weight Management & Clinical Nutrition Dietitian/Nutritionist, Mumbai
23 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Keyuri K Kotak
Dr. Keyuri K Kotak is an experienced Dietitian/Nutritionist in Andheri West, Mumbai. She has been a practicing Dietitian/Nutritionist for 23 years. She is a qualified BHMS, Weight Management & Clinical Nutrition . She is currently associated with Aashna Nursing Home in Andheri West, Mumbai. Book an appointment online with Dr. Keyuri K Kotak and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - CMPH Medical College - 1995
Weight Management & Clinical Nutrition - American College of Sports Medicine - 2014
Professional Memberships
Andheri Medical Association

Location

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Aashna Nursing Home

Aditi Society, MHADA, Andheri West. Landmark: Opp. Versova Telephone Exchange Four Bungalows, MumbaiMumbai Get Directions
1000 at clinic
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Dr. Keyuri Kotak - Aashna Nursing Home

Aashna Nursing Home, Ground Floor, Aditi Society, Opp. Versova Telephone Exchange, 4 Bunglow, Andheri West, Mumbai - 400053, MumbaiMumbai Get Directions
1000 at clinic
...more

Aashna Nursing Home

A 101, 1st Floor, Aditi Society, Andheri (w), Landmark: Opp. Versova Tele Exchange 4 Bunglows & Near RTO.Mumbai Get Directions
1000 at clinic
...more
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Hi doctor, I am 25 year old IT professional. Weight 49 kg and height is 5'6. I take proper nutritious diet and having a balanced routine followed life. I don't drink and smoke. I used to masturbate 3-4 times a week. I feel like my physical growth has stopped. I want to gain weight and look fit as a matured man. I am not getting attention due to this low weight. Even I am not getting proper clothes for me to get fit. My waist size is 28 only. I am very worried about this. Please suggest me better treatment either need to change in diet plan or medicine required.?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi doctor, I am 25 year old IT professional. Weight 49 kg and height is 5'6. I take proper nutritious diet and having...
Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
12 people found this helpful
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Doctor I have tummy fat so I want to reduce to tummy fat how is possible to remove it? give me some suggestion and ideas.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Doctor I have tummy fat so I want to reduce to tummy fat how is possible to remove it? give me some suggestion and id...
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana.
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I am rahul I am 20 yr. Old I want to loose my weight and want my body should be athletic person from this regard what should I do?

BHMS
Homeopath, Raebareli
I am rahul I am 20 yr. Old I want to loose my weight and want my body should be athletic person from this regard what...
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. For further queries get back to me.
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I want to lose my weight. Since 5 Month before my weight was 60 Kg but now a days it becomes so heavy. I.e 105 Kg. Pls help me… love you.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I want to lose my weight. Since 5 Month before my weight was 60 Kg but now a days it becomes so heavy. I.e 105 Kg. Pl...
The main issue of overweight people is their appetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This remedy reduces appetite and make dieting as easy as a child's play. This medicine burns fat and this is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
4 people found this helpful
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Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please suggest the diet chart and any medicine to cure the problem. His age is 48. Height is 5'7" and weight is 70.

MSc.PhD Nutrition & Diete, Jr. Research Fellowship for PhD, M.Sc - Dietitics / Nutrition - Dept. of Post Graduate Studies
Dietitian/Nutritionist, Mumbai
Sir one of my relative has diabetes problem from last 3-4 years. He take medicine when sugar level increases. Please ...
Hi lybrate-user I wud like to alert you against such drug abuse as your relative to please get a fresh blood test - HnA1C n lipid profile to help understand the ramifications of an un controlled Diabetes. Follow these instructions n let me know abt blood test too Diabetic Diet Moderate to mild elevation in Blood Sugar can easily controlled with a prudent diet n right food combinations. Avoid simple sugars like table sugar, syrups,fruit juices, squashes,jams, marmalades,fried, farsaans,processed foods maida items like breads cakes pizza burgers etc It would be prudent if you also checked your HbA1C, lipid profile, uric acid, vit D 3 n Vit B12 levels Morning- 1-2 glasses of warm water with cinnamon pd 1tsp, jeera pd 1tsp and 1/2 tsp turmeric pd -Boil, cool down and drink. 2. Eat 5-10 almonds, or 5-6 half walnuts plus 10 mint leaves Have Veg juice consisting of dudhi mint, tomato, ginger, and corriander with pepper n lime etc. Mid morning-or breakfast 2egg whites, 2katori vegetables 2 Tbsp oat bran N oat poha or oat suji - make pancake, cutlet or Upma by mixing with vegetables like peas carrot french bean, corriander,capsicum etc 1 pomegranate or apple or orange or Guava or 4-6 water apples or 1 slice papaya Pre- lunch Salad 100 gm Greek yogurt or probiotic curds with max 1-2 % fat or slim curd Lunch 2k subji, 2 rotis of oat plus oat bran atta and 3 tb sp of moong green soaked n boiled or 1-2 k veg dal sambhar or 1 -100 g piece of fish or chicken 4 pm 1 cup green tea or normal tea with 1/2 tsp sugar With 4 Tbsp Makhana or 1 cup oil free popcorn or roasted chana or ragda ir chana chat 5.30 to 6 pm 1tsp powder of methi or cinnamon powder soaked-in 1 glass water Dinner Soup, 250 gm veggies cooked in 1/2 tsp oil 2 -3 rotis of oats mix Plus 2 egg whites. Or veg dal. Or paneer with veggies And oats atta Roti 1-2 plus salad Regards medicines please let me know your test reports Till then no or reduce intake of fried, Farsaan, corbonated drinks, white or brown sugar in any form incl juices, water melon banana, green grapes, seetaphal Sent from my iPhone.
2 people found this helpful
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Hirsutism (Hypertrichosis)

MBBS, Diploma In Dermatology & Venerology & Leprosy (DDVL), DNB Dermatology
Dermatologist, Gurgaon
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Hi,

I am Dr Anchal Sehrawat, a consultant at Dr Anchala Skin and Hair Clinic, Gurgaon and I will be discussing Hirsutism. Hirsutism is defined as a male pattern of hair growth seen in females, male pattern of hair growth means that there is excessive hair growth over the upper lip, chin, side, chest, lower abdomen and thighs, which is normally seen in case of males and not in females. It is becoming quite a common condition in today's world and basically, there is excessive production of androgens which are the main hormones, which leads to the growth of the dark coarse hair over the body. In case there is rapid growth of hair and it is also associated with other features like acne, deepening of voice, oil hair follicle and increase muscle mass over the shoulder and there is loss of female contour and she should be properly investigated for other rare causes of hirsutism like congenital adrenal hyperplasia or tumors or Cushing syndrome. The treatment modality mainly includes the lifestyle modification and medication. Lifestyle modification is very important wherein healthy eating habits should we maintain, weight loss should be the main aim of the patient and moderate exercises are quite helpful. Most women resort to different plucking methods like shaving, breaking and waxing which though they are inexpensive and easy, but they are temporary and they lead to several side effects like folliculitis, irritant dermatitis and scarrying also. Laser hair removal has as such gain popularity in past two decades. It basically uses light generated heat to destroy the follicle to destroy the hair in the follicle, it basically targets the pigment which is present in the hair follicle, so it is more effective in destroying the dark here as compared to light hair. Laser hair removal has such gain much popularity in past two decades for mechanical removal of hair. It uses light generated heat to destroy the ability of hair to grow in the follicle since it targets the pigment present in hair so it is more effective in destroying the dark hair as compared to the light hairs. The laser helps in reducing the thickness of hair, it decreases the density of hair follicles as well as it decreases the rate of growth of hair. So that's why the procedure is known as Laser hair reduction. Various lasers available are the diode, IPL and ND: YAG and Alexandrite. Medications which are used mainly oral contraceptive pills and insulin, sensitizers, androgen suppressing agents. So Hirsutism management includes index clinical evaluation thorough investigation, modification, medications as well as laser hair removal.

Thank you very much, if you want to know more about hirsutism and want to contact me. You can contact me through Lybrate or you can come directly to my Clinic Dr Anchal Skin and Hair Clinic.

2 people found this helpful

7 Signs of Reproductive Disorders in Women

MS, MBBS
Gynaecologist, Noida
7 Signs of Reproductive Disorders in Women

A woman's reproductive health is affected by several factors. It plays a very important role in maintaining your overall physiological health. Anomalies in the reproductive system can lead to irregularities in the menstrual cycle and cause severe complications when you try to conceive a child.

There are many signs and symptoms of reproductive disorders in women. It differs from case to case, depending on the exact nature of the disorder and the medical status of the patient. If you are experiencing any of these symptoms, consult a healthcare specialist right away. Some such signs are as follows:

- Persistent and unusual pain in the pelvic and abdominal region that lasts for more than six months
- Vaginal bleeding or spotting in between periods
- Periods occurring in unusual or irregular time intervals
- Excessively painful cramping during periods that is not alleviated by the intake of painkillers
- Presence of blood in urine
- Sudden fluctuations in body weight and changes in general physical appearance
- Irregularities in sleeping habits and patterns

In most cases, reproductive disorders in women are caused by fluctuations in hormone levels which can be triggered by various factors. Mental dysfunction and emotional stress can also manifest themselves as disorders of the female reproductive system. Treatment of the disorder and alleviation of symptoms is done by conducting a thorough medical analysis of the signs by a specialist and providing a diagnosis accordingly.

'Consult'.

Related Tip: Everything you need to know about Intrauterine Insemination (IUI)

4718 people found this helpful

Hi, my age is 34. I am well and grew up in weight. My height 5ft. My weight is 76 kgs. In terms of job long before I need to work on the computer. I wish medicines to reduce weight quickly. I was married in a month. Loss of 10 kgs in a month. Please let us know the name of the tablets.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, my age is 34. I am well and grew up in weight. My height 5ft. My weight is 76 kgs. In terms of job long before I ...
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy. But there is a misconception that weight is reduced by dieting. But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements, it will be difficult to loose weight. If we restrict ourself from taking daily diet to 1100-1200 Kcalories, and increases our workouts, only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating, only then we can achieve our target of reducing weight by means of simple mathematical calculation Diet Plan for Weight Loss (1200 calories)-- Food ItemAmountCalories (kcal)Protein (g) Early Morning Lukewarm water with lemon1 cupTea (without sugar)1 cup35Kcal4g Marie biscuits256 KcalBreakfast Skimmed milk with sugar1 glass90 Kcal8g Brown bread upma1 plate205 Kcal6g ORBesan Chilla2290 Kcal12g Mid-Morning Fruit salad1 small bowl40 KcalLunch Veg Khichdi1 medium bowl202.5 Kcal9.5g Veg raita1 small bowl75 Kcal3.5g Mix veg salad1 bowl30 Kcal2g Evening Tea (without sugar)1 cup35 Kcal4g Wheat rusk2120 Kcal6g Dinner Missi roti (without oil)2200 Kcal6g Mix veg1 medium bowl95 Kcal4g Curd1 small bowl30 Kcal1.5g Total1213 kcal54.5 g -CINNAMON POWDER (DALCHINI)- Cinnamon is a local spice and famous for its sweet aroma. Cinnamon has a lot of other health benefits too. But let’s first see how cinnamon helps in weight loss. Add a pint of Cinn. Powder to one glass fresh water and boil it until the quantity of this mixture becomes half. Drink this boiling cinnamon water twice daily, early morning empty stomach and at night before sleep. Report after 2 months-(Due to hot nature of Cinnamon, try with caution in hot climate)- Homoeopathic medicine- FATTEX DROPS or ADEL-13 (ADEL)) Drink 20 drops in 20 ml fresh water 3 times daily- PHYTOLACCA BERRY 3X (Wilmar Schwabe india) Chew 2 tab twice daily 20 minutes before meals Green tea in evening.
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