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Dr. Keyuri K Kotak

BHMS, Weight Management & Clinical Nutrition

Dietitian/Nutritionist, Mumbai

23 Years Experience  ·  1000 at clinic
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Dr. Keyuri K Kotak BHMS, Weight Management & Clinical Nutrition Dietitian/Nutritionist, Mumbai
23 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Keyuri K Kotak
Dr. Keyuri K Kotak is an experienced Dietitian/Nutritionist in Andheri West, Mumbai. She has been a practicing Dietitian/Nutritionist for 23 years. She is a qualified BHMS, Weight Management & Clinical Nutrition . She is currently associated with Aashna Nursing Home in Andheri West, Mumbai. Book an appointment online with Dr. Keyuri K Kotak and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHMS - CMPH Medical College - 1995
Weight Management & Clinical Nutrition - American College of Sports Medicine - 2014
Professional Memberships
Andheri Medical Association

Location

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Aashna Nursing Home

Aditi Society, MHADA, Andheri West. Landmark: Opp. Versova Telephone Exchange Four Bungalows, MumbaiMumbai Get Directions
1000 at clinic
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Dr. Keyuri Kotak - Aashna Nursing Home

Aashna Nursing Home, Ground Floor, Aditi Society, Opp. Versova Telephone Exchange, 4 Bunglow, Andheri West, Mumbai - 400053, MumbaiMumbai Get Directions
1000 at clinic
...more

Aashna Nursing Home

A 101, 1st Floor, Aditi Society, Andheri (w), Landmark: Opp. Versova Tele Exchange 4 Bunglows & Near RTO.Mumbai Get Directions
1000 at clinic
...more
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I eat good foods to be healthy. Nd I keep myself always healthy but aftr so much I m not getting that much strength. I also can not study bcoz I feel very weak.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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Tips to keep a check on increasing weight!

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Tips to keep a check on increasing weight!

The main aim is to reduce the calorie intake, increase the metabolism and burn fats with muscle toning will sure induce steady weight loss which is effecting in long run. According to Ayurveda it is important to do following things to assure that you reduce weight:
1. Exercises daily: Stretching, Yoga, daily workout and aerobics will be helpful. Do the abdominal exercises like Crunches, side crunches on regular basis for increased waist line. 
2. Do not sleep in day time. It causes increase in weight.
3. High carb food like rice, sweets, cakes, chocolates, creams, biscuits should be avoided. Wheat chapati, roti, phulka are preferable with sabji.
4. Brisk walk/Running should be done at least for 30 min daily.
5. Try not to sit at a place for long time.
6. Avoid sweet juices, pizzas,fries, cheese, butter in your diet.
7. Avoid oily, spicy, salty food to ensure steady weight loss.
8. Indulge in activities like swimming, Badminton, football as they help to increase your metabolism.
9. Notice your calorie intake and adjust it according to burn fat (help of a dietitian may be required)
10. Dont have curd, banana, sweet fruits, cold food, junk food at all.
11. Use cycle or walk than using your car or bike to commute.
 Continuity in the following regimen is important for better results. Ayurvedic lifestyle has been found to be more  effective to enhance ones life and keep them 

24 people found this helpful

Hi. I have delivered a baby by c section 15 days back. I am planning to stay my relative house to take care of my baby. But in my relative home there is Indian rest room only. Please advise can I use Indian rest room now.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi. I have delivered a baby by c section 15 days back. I am planning to stay my relative house to take care of my bab...
Hello, You can use indian rest room, it will cause any harm anyways or you may arrange for a medical stool with a hole.
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What should be the intake of apple cider vinegar on daily basis? Can this be consumed on daily basis? What's the effective time, morning, before food or after food.

PDDM, MHA, MBBS
General Physician, Nashik
What should be the intake of apple cider vinegar on daily basis? Can this be consumed on daily basis? What's the effe...
Drink a tonic of fruit juice and apple cider vinegar before each meal. Pour 1 cup (237ml) of grapefruit juice and 2 tbsp. of apple cider vinegar into a glass. Mix well. Replace grapefruit juice with another juice of your choice. Avoid juice cocktails, which are mostly sugar, and choose juices that are high in Vitamin C, for added health benefits. Apple cider vinegar has a strong taste, so stick with a juice that disguises it well. The acetic acid in the vinegar may help stimulate fat-burning proteins.[2] Drinking low calorie liquid and water before meals may help you to consume less.
1 person found this helpful
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Can Jaggery be consumed by type II diabetic patients. If yes specify quantity per day intake along with time of the day for its consumption to reap maximum benefits. please tell me

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Can Jaggery be consumed by type II diabetic patients. If yes specify quantity per day intake along with time of the d...
Hello, thanks for the query. Jaggery is same as sugar. Both are made from sugar cane and contain sucrose. So both are bad in diabetes. Thanks.
1 person found this helpful
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I need to lose my fat asap without stretch marks and I also want to lose my stretch marks. What should i do for that?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I need to lose my fat asap without stretch marks and I also want to lose my stretch marks. What should i do for that?
Eat healthy food Avoid junk food, soft drinks, milk foods Daily jog r walk For stretch marks use dr. Prescribed creams But it will take months to change
9 people found this helpful

Hi Doctors I am working for 8 hours sitting. I need some suggestion to loose my weight. I am unable to go gym/yoga or do any workout I am 80 kg my height is 5.6 please suggest me to loose my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Doctors 
I am working for 8 hours sitting.
I need some suggestion to loose my weight.
I am unable to go gym/yoga o...
. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, in one glass of water. 2. Drink it in the morning on an empty stomach. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 10. Drink 2 litres of water daily.
5 people found this helpful
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Hello I am twenty and I have gained a lot of weight after getting physically involved with my boyfriend kindly help me out with some home remedies to lose weight and get my body in shape.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hello I am twenty and I have gained a lot of weight after getting physically involved with my boyfriend kindly help m...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. Include more fruits, sprouts and vegetables. Eat salad before meals. Drink more water in a day. Don't take rice at night. Avoid junk food and oily food. Take small and frequent meals.
2 people found this helpful
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How to reduce fat. And oily face and pimples from my face. please tell what needs to be done?

DNB (Dermatology), MBBS
Dermatologist, Lucknow
How to reduce fat. And oily face and pimples from my face. please tell what needs to be done?
Salicylic acid based face wash ph balanced alcohol free toner. Retinoids base cream at night with sun protection in morning.
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Benefits of yawning

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Benefits of yawning
Yawning

Yawning serves as thermoregulatory mechanism in other words it is like a radiator. The human brain takes upto 40 percent of body's metabolic energy. So it tends to consume more than other organ systems.
When we yawn the big gulp of air travels through the upper nasal and oral mucosa. When we stretch our jaw and mouth it increase the flow of blood to the skull. The deep inhalation through yawning cools the blood in the brain.
It mostly happen around bedtime or early in the morning as the temperature changes most at these times
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