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I started doing workout from the past 3 months I am using creatine and whey protein from past 2 months but muscle is not growing so my trainer suggested to go on a dbol cycle is it safe ? You please provide me some effective muscle building supplements.
3. The same substance is harmless in similar amounts for the majority of people.
I am 20 year old girl and I want to know how can I reduce the overweight gained due to the steroid treatment to alopecia areata?
We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of ‘master mineral’.
Here is a list of reasons why magnesium holds an important place in our body.
It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. Like we all know, magnesium is anti-inflammatory. It helps in waiving conditions mentioned below:
So magnesium deficiency can definitely cause numerous problems in the human body. This element works in our body at a cellular level. It is important to have a check up done with the doctor to ensure the magnesium level, however, a simple a blood test cannot determine the presence or absence of it. Here are a few signs that might suggest that an individual is suffering from magnesium deficiency.
- A lot of calcium deficiency which means brittle bones
- Very poor heart health
- A lot of unnecessary weakness
- Very frequent muscle cramps at unusual situations
- Tremors, nausea and unnecessary anxiety
- High blood pressure and type 2 diabetes
- Difficulty in swallowing the food
- Poor memory
- Lots and lots of useless confusion
Although individuals with magnesium deficiency suffer from these symptoms, it is not necessary that any individual suffering from such symptoms might have magnesium deficiency. So, the only way to improve magnesium amount in the body is by changing your diet and including magnesium rich foods or my supplementing your food with magnesium-based food products.
Magnesium overdose is close to impossible and so many would not check their magnesium intake. However, consuming too much of anything can never be a good idea. Excessive magnesium intake might end up causing the following issues:
- Irregular heartbeats in individuals
- Slow breathing
This excess amount of magnesium in the body might be due to the fact that not all supplements can be easily absorbed by the body. So it is a better idea to eat inexpensive food to keep the magnesium levels at par with the bodily requirements.
Here is a list of items that can relieve the deficiency symptoms of low magnesium.
- Seeds of pumpkin
- Seeds of sun flower
- Soya bean
- Black beans
- Sesame seeds
- Spinach and many more
If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
What is allergic rhinitis?
Allergic rhinitis is defined as allergic symptoms in the nasal passage. Allergic rhinitis can be seasonal (occurring during specific seasons) or perennial (occurring year round). The allergens that most commonly cause seasonal allergic rhinitis include pollens from trees, grasses and weeds, as well as spores from fungi and moulds. The allergens that most commonly cause perennial allergic rhinitis are house dust mites, cockroaches, animal dander and fungi or moulds. Perennial allergic rhinitis tends to be more difficult to treat.
How does allergic rhinitis occur ?
This condition occurs when allergens (allergy- causing substances) come into contact with the nose, and usually also the ears, sinuses, and the throat. When allergens come in contact with the lining of the nose and sinuses, they trigger the cells to release the chemical histamine, which causes the allergy symptoms described below.
What are the symptoms ?
- Nasal congestion
- Watery " runny nose"
- Itchy eyes,nose,or throat
- Puffy eyes or 'allergic shiners'
- Post nasal drip
These symptoms may occur during a certain season or year long. They can occur at any age.
Risk factors for allergic rhinitis
Allergies can affect anyone, but you’re more likely to develop allergic rhinitis if your family has a history of allergies. Some external factors can trigger or worsen this condition, including:
- Cigarette smoke
- Cold temperatures
- Air pollution
- Wood smoke
Ayurvedic concept of rhinitis:
As per Ayurveda, Allergic rhinitis is compared with Vata- Kaphaja pratishaya. The concept of Ama, Asatmya and virudh aahara also predict the allergic conditions.
Ama is the product of impaired digestion and metabolism. It affects Rasa and Rakta Dhatu leading to manifestation of Pratishyaya. Wrong food combinations (Virudh aahar) having antagonist properties like fish with milk, fruit juice with milk, clarified butter with honey, ice cream after night meals, etc. leads to allergy.
Ayurveda believes in balancing the three doshas present in the human body, thus treating the disease on the whole. Treatment involves clearing the sinuses and expelling phlegm, alleviating the relevant dosha and detoxification. To permanently resolve this disorder, dietary and lifestyle adjustments may be necessary in addition to the strengthening of the immune system. Panchakarma is an effective means of treating Allergic Rhinitis.
Ayurvedic treatment for allergic rhinitis:
- If the symptoms are severe and in chronic conditions, Vamana Panchakarma treatment, followed by Virechana is administered. This helps to relieve Ama and balance Tridosha.
- In some cases, where the patient has normal digestion strength, Nasya treatment (nasal drops therapy) is administered with herbal oils such as Anu taila or Shadbindu Taila.
- After the above Panchakarma treatments, Ayurvedic medicines are administered to improve respiratory immunity and strength of upper respiratory tract.
Useful Ayurvedic medicines in treating allergic rhinitis:
- Nimbarajanyadi tablet – Contains neem and turmeric as main ingredients.
- Chavikasavam – Fermented Ayurvedic liquid, also used in urinary tract disorders.
- Mahalaxmi Vilas Ras – Also useful in the treatment of skin diseases, diabetes, Sinus, non healing wounds, etc.
Other medicines: Narada lakshmi vilas rasa, Anand bhairava rasa, tribhuvan kirti rasa, shringarabharaka rasa, Mayur shringa bhasma, Abhraka bhasma, Lavangadi pills, Sitopaladi choorna, Marichayadi yoga, vyoshadi pills, Khadiradi pills are suggested.
- Take – Light food, lukewarm water, Kapha nashaka foods like little spicy food, saindhav salt, legumes, soups etc.
- Avoid – heavy food, fermented food, congestive food, too hot or too cold food, soar food, non vegetarian food, sweets, banana, curd, yogurt, ice creams, deserts, cakes, yellow grams, etc.
- Avoid Alcohol and cold beverages.
In case you have a concern or query you can always consult an expert & get answers to your questions!