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Dr. Ashwini Kalyankar

Gynaecologist, Mumbai

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Dr. Ashwini Kalyankar Gynaecologist, Mumbai
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ashwini Kalyankar
Dr. Ashwini Kalyankar is a popular Gynaecologist in Mumbai, Mumbai. She is currently practising at Dr. Ashwini Kalyankar@Apex Hospital in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Ashwini Kalyankar on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vaishali Heights , Chandavarkar Road , Borivali ( West ). Landmark: Near Standard Chartered BankMumbai Get Directions
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PK Road,Mira Road (E). Landmark : Opposite to Seven Square AcademyMumbai Get Directions
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Washing the labia minora with wash can cause any harm or darken them? I am 22 virgin.

FIPS, PGDMLS, DPM, MBBS
Psychiatrist, Mumbai
Absolutely not. Provided you don't wash with any harmful material. Otherwise washing with plain water doesn't change its colour.
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I did sex on 29,30 dec without using condoms butt the ejaculation is not occurring inside the vagina on 31 dec I take unwanted 72 for our safety from almost 46 hours after physical act my next period date will 14 jan after taking unwanted 72 there is not spotting occurred till date .is there is any chances of pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I did sex on 29,30 dec without using condoms butt the ejaculation is not occurring inside the vagina on 31 dec I take...
Hello, Withdrawal bleeding post unwanted 72 occurs in next 7-10 days, so please be patient and if not then rule out pregnancy with a serum beta hcg test.
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I am 35weeks pregnant. I have started drinking tetrapack milk. Also I give to my 3 year old daughter. Is tetra pack more healthier than fresh packet milk.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 35weeks pregnant. I have started drinking tetrapack milk. Also I give to my 3 year old daughter. Is tetra pack m...
The food safety standards authority of india (fssai) has confirmed that 70 per cent of the milk available in the country is adulterated with detergent, glucose and skim milk powder. Hence, though we consume milk for its protein and calcium which may be retained post boiling too, tetra pack is an ideal option for packaged milk as it eliminates the chances of adulteration due to its absolutely hygienic processing and packaging methods. Heating on a high temperature for a very short time prevents the loss of most nutrients - something that occurs in the conventional method of boiling. Many homemakers repeatedly boil milk for long duration's to ensure that all microbes are destroyed but in doing so, there is in turn a loss of all water-soluble vitamins. This is the reason why aseptically packaged milk and milk products have better nutritive value than other forms of bottled milk. With hygienic packaging of unparalleled quality, tetra pack milk is extremely safe for a child's growth and development. Easy usability, convenient portability, and better nutrient strength - all these factors make it a preferred choice for kids.
2 people found this helpful
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My baby is just one month old. But lactation is very low. What should I do to improve lactation?

DGO, MBBS
Gynaecologist, Faridabad
My baby is just one month old. But lactation is very low. What should I do to improve lactation?
u take plenty of clear liquids n healthy diet also feed ur baby on one breast for long time so the thick milk which comes after satisfies the baby Sucking also stimulates brain to secretemore milk
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6 Easy Ways to Give Your Sex Life a New Dimension in 2016

MD
Sexologist, Srinagar
6 Easy Ways to Give Your Sex Life a New Dimension in 2016
6 Unexpectedly easy ways to give your sex life a whole new dimension

New Year is a good the time for new beginnings. At times our sex lives needs to be revived too. After a few years together, a couple’s sex life may begin to stagnate. A boring sex life can negatively impact your relationship as well. But by employing some very easy tricks in the bedroom, you can bring back the passion and add spark to your life.
Can’t figure out where to start? Here are 6 tips and tricks to help you out.

1. Be spontaneous: One of the main reasons a couple’s sex life dwindles is because they fall into a routine. Whether it’s the position you choose, or the sequence of events- right from foreplay to the actual intercourse- every couple has their own set routine. Break this monotony and try out new positions that can greatly enhance your pleasure. Also, try having sex somewhere else in the house that you haven’t before to spice things up.

2. Don’t be shy: Sex is one of the most intimate acts you can share with someone. However, sometimes you may find yourself being unable to open up to your partner about what gets you in the mood. This can make sex an unfulfilling experience. Try telling your partner what you’d like him/her to do. You might end up discovering that both of you share a common fantasy you hadn’t spoken about before.

3. Explore all erogenous zones: There are a lot of erogenous zones on a man and woman’s body. Take your time and get to know every single one of them. If you don’t know where they are, explore your partner’s body and see what turns him/her on and where. This is a great exercise that also sets the foundation for more fulfilling sex in the future.

4. Experiment with your lingerie: Clothes can be a turn on or a turn off depending on what you wear. Try experimenting with your lingerie. A host of options are available out there for both men and women. These days you can even buy edible lingerie on leading online shopping sites. Choose bright shades like red, as they’ve been proven to increase arousal.

5. Play around with sex toys: Introducing sex toys in your bedroom can prove to be very stimulating as well as exciting for both you and your partner. Sex toys come in all shapes and sizes, for both men and women. You can take your pick from vibrators and vibrating rings, handcuffs, etc; even lubricants and gels can be used to enhance pleasure and make sex more exciting.

6. Shave your pubic hair: Another way to give your sex life a whole new dimension, shaving off your pubic hair can increase the sensitivity in your genitals making sex a more pleasurable experience. Besides, for many shaved genitals have a visual appeal and cause intense arousal, which is very important when it comes to having a satisfying sex life.

If you would like to consult with me privately, please click on 'Consult'.
11602 people found this helpful

Actually main janna chahti hu ki mai conceive karna chahti hu. and meri mc date last hai 7 july toh mujhe kab sex chahiye preganant hone ke liye or kitni baar.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Actually main janna chahti hu ki mai conceive karna chahti hu. and meri mc date last hai 7 july toh mujhe kab sex cha...
.Hi you should do regular intercourse means 4-5 times on alternate day between 8th -22nd day of period than you will have good chance of pregnancy Thanks
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I need some other information also, I have dry cough last 15 days and slight sore throat, throat infection, and slight burning skin some parts of body, arm, leg, hand, and slight eye also burning, slight headache so sir I would like to know that are these symptoms which STD belongs?

MBBS
General Physician, Cuttack
Take paracetamol 500mg one tablet sos, honitus syrup 2 tsf 2-3 times dailu, do warm saline gurgling 2-3 times daily. If no relief you have to take antibiotic. consult
1 person found this helpful
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Will I notice pregnancy sign at two weeks? And which pregnancy sign will I notice first? Will there be any change in my vagina?

BHMS
Homeopath, Faridabad
Will I notice pregnancy sign at two weeks? And which pregnancy sign will I notice first? Will there be any change in ...
Hello, Every pregnancy is different, so it's hard to predict when and if you will notice changes in your body, especially two weeks after conception. Early pregnancy symptoms, such as tender breasts, tiredness and feeling sick can be there. There will not be any discharge from the vagina.
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Does ovary cyst can't be treated in medicine. Does it requires compulsory surgery.

DGO, MBBS
Gynaecologist, Faridabad
Does ovary cyst can't be treated in medicine. Does it requires compulsory surgery.
no. surgery is not required in each and every case of ovarian cyst. it is done if cyst is more than 36mm. also it depends on type of ovarian cyst.
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Ginger (Adrak) - 6 Reasons Why You Must Eat It!

Master of Ayurvedic Dietetics, Diploma in Emergency Medical Services, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Pune
Ginger (Adrak) - 6 Reasons Why You Must Eat It!

In the realm of Ayurvedic medicine, ginger is considered as a wonder root. Its medicinal purposes are many and it never fails to heal some of the most common to the more serious diseases. Ginger can be consumed raw, with other foods, or in a paste form. It is regularly used in most of the dishes that you consume on a daily basis because of its medicinal values. Here are some of the most important values that ginger has, due to which it is considered to be one of the most cherished remedy in Ayurveda.

  1. Anti-histamine properties: Often people get allergies to dust, pollens, dirt, and other impurities in the air. These allergies can be prolonged and the person suffers a lot. When you experience a bout of allergy, it is best to consume ginger in any form. Its anti -histamine properties help in reducing the allergic reaction and relieve the patient of the sufferings.
  2. Stimulates digestion: Ginger is a regular herb used in every meal - mostly in the form of paste and at times as chopped pieces. This is because it aids the release of bile juices from the gall bladder, which in turn promotes smooth digestion.
  3. Cancer: According to the researches carried out at Michigan University, it has been concluded that ginger powder has the ability to kill many cancer-causing cells. It is specially recommended to be consumed by medical practitioners if you suffer from lung, prostate, ovarian, and breast cancer.
  4. Morning sickness: At times, you experience morning sickness with a heavy head and a bout of nausea. This mostly occurs when you are pregnant. In such circumstances, consuming ginger provides the necessary vitamin B6 to your body. This helps you to stabilise your condition in the morning and reduce weakness, laziness, and nausea.
  5. Inflammation: Ginger root has anti-inflammatory properties, which help in reducing inflammation of any kind in the body. This means that whenever you have any kind of inflammation, you are asked to consume ginger so that the swelling and pain subsides to a considerable amount.
  6. Menstrual cramps: Cramps are very common in women during their menstruation. To reduce the pain and cramps, ginger tea is often given to them. It is said that consuming ginger regularly during periods helps in reducing the pain and cramps that are associated with it.

In a gist, these are some of the essential qualities of ginger. These are the reasons as to why ginger is often consumed daily and seen as a home remedy as well. If you wish to discuss about any specific problem, you can consult a doctor.

7056 people found this helpful

Green Tea - How Having it Right after Your Meal Affects You?

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Green Tea - How Having it Right after Your Meal Affects You?

Caffeine is said to be good for the body, if it is consumed in limited quantity. It is also to be kept in mind that the form in which it is consumed is also important, and green tea is said to be very good. But what about having green tea very soon after a meal is finished?

Green tea as a drink, has a reputation for being a wonder drink, and quite rightly so, it is to be kept in mind that having green tea along with or just after meals is not the best idea a person can have. But why does this happen? Well, there are chemicals, which exist in green tea which are known as phenols. What happens with these phenols if the green tea is taken not long after a meal, is that they can interfere with the absorption of the iron present in the food.

In addition to not drinking green tea at mealtime, or post meal time, it is perhaps also a good idea to stay away from drinking it when milk and items which are made from milk such as cheese are being consumed. There is a reason why this is the case is due to the fact that the proteins which exist in milk do not let green tea have its normal effect on the metabolism of the person i.e. raising the metabolism and making the challenge of losing weight a bit easier.

If it is still the case that drinking green tea with or after a meal is a habit, which has no chance at all of being shaken off, then what can be done is that the meals should be changed to an extent so as to contain a greater amount of iron rich food. This will go some way in counteracting the effect the phenols have. Apart from just iron rich food, food that is rich in vitamin C is also to be consumed.

However, that being said, people who are anyway deficient in iron are better off steering clear of green tea consumed after a meal. Instead, what they can do if have it between meals and also at the start of a day. What this will accomplish is that all the benefits of the green tea can be imbibed by the body and none of the nutrition value of the food is lost either. Furthermore, green tea drunk between meals can also reduce the appetite and help weight loss. What could be better? If you wish to discuss about any specific problem, you can consult a doctor.

10134 people found this helpful

Here's What Happens When You Exercise After Drinking

BPT, BPTh/BPT
Physiotherapist, Lucknow
Here's What Happens When You Exercise After Drinking

A little buzzed after a drink or two, but in the mood to work out? We would advise you against it. Alcohol lingers in the blood stream for a while after you have had it, so it would be best to avoid working out. Read this article to know what happens to your body when you exercise after drinking.

  • Diuretic Effect: Alcohol is actually a diuretic that increases the urge to urinate which hinders your pace and motion while you are working out. This totally defeats the purpose of a workout and makes you visit the washroom more often than you would like to. This makes the body lose precious electrolytes too, which can leave you drained of your energy. This can also be a potentially fatal situation in case you become dehydrated.
  • Coordination: It is a well-known fact that alcohol lingers in the blood stream for up to twenty four hours, even after a good night's sleep. So ensure that you do not work out after having a drink or two because it can leave you fuzzy headed and a little low in the coordination department. We all know that one of the side effects of having alcohol includes being a little bleary eyed and even uncoordinated. This can lead to injuries in case you are handling heavy equipment in the gym.
  • Muscle Recovery: The point of working out is to induce good blood circulation so that there is plenty of motion with coordination and good muscle recovery with the repetitive movements. Alcohol hinders all that because it decreases the blood flow and makes for less muscle recovery which can actually lead to injuries and a heavy feeling in the muscles and joints of the body due to the extra effort it takes in order to complete the movement or set.
  • Heat Related Illnesses: Dehydration is one of the common side effects of alcohol, and when coupled with sweat and heat emanating from the body, it can lead to a heat stroke and other heat related illnesses which can prove to be fatal.
  • Heart Rate: Alcohol consumption the night before a sports performance or right before a work out can actually affect how the heart responds to warm up exercises and the actual work out.
  • Metabolism: Alcohol slows down the metabolism which interferes with the process of energy production in the body. This leads to less energy during your work out which can sap you out completely as the liver will not produce enough of glucose.

Make a good choice to avoid an uncoordinated and potentially hazardous work out by not drinking prior to a gym session.

4022 people found this helpful

Miracle Effect of Amla

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Miracle Effect of Amla

Miracle Effect of Amla

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What tests are to be done to check on Breast health, especially to detect if the breast is free from breast cancer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The basic test to rule out breast cancer is mammography. If you feel lumps in your breast FNAC also can be performed.
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I am now 20 years but I am very thin and my figure is not completely developed? what should I do now. I feel very bad when everyone says she is so thin.

BSc
Ayurveda, Ujjain
I am now 20 years but I am very thin and my figure is not completely developed? what should I do now. I feel very bad...
Add in your food carbohydrates proteins green vegetables nuts pro sup protein powder 2 spoon in a cup of milk in morning with breakfast end 1 cup in night after dinner. For medicinal advice ask privately.
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Mine monthly period usually lasts for 4 days but this month it was only 3 days and quantity of bleeding also decreased, I have got my period 1 week delay also can anyone say me why it happened like that?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Mine monthly period usually lasts for 4 days but this month it was only 3 days and quantity of bleeding also decrease...
Your menses are absolutely normal. Menstrual bleeding lasting for 2-7 days is considered as normal. If your bleeding has reduced from 4 days to 3 days, it is not abnormal. Menses can get delayed by hormonal changes. You can wait for another month to get your spontaneous menses.
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The delicious and cleansing ??Green Juice?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
The delicious and cleansing ??Green Juice?

This is a light, frothy green juice with a lot of flavour. I only added one cup of chopped spinach to the recipe but if you want to bulk up on minerals, feel free to add more.

High in vitamins and low in calories, spinach is one of the most nutrient-dense foods. When combined with sweet pineapple, this juice becomes the perfect mid-afternoon pick-me-up or a great way to start the morning.

29 people found this helpful

I am 22 years old. Last one month periods not come, so last 15days I had m2tone tablet, but still periods not coming. What can I do.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take puls. - 200 / 5 drops in little water thrice a day for two days. Revert back after one week with feedback.
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Sir, I am a 30 year old married 6 months ago. We are trying for a child for last 3 months and couldn't succeeded. Kindly give me solution n advice please.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Sir, I am a 30 year old married 6 months ago. We are trying for a child for last 3 months and couldn't succeeded. Kin...
Hello, please follow her fertile period during the mid cycle for intercourse to increase her chances of conception.
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