Dr. Anand Rao

Hi, First and foremost thing is weight reduction. Avoid high calorie diet like oil fried food, sweets, ice-cream, chocolates, bakery food, chats, etc. Take plenty of raw vegetables and plain fruits. Replace rice with wheat or ragi or jowar. They take a long time to get digested and hence you will not feel hungry very often. Walk everyday in your own pace for 30 mins. initially and gradually increase it to 1 hour. Take tab. Abana 2 tabs twice daily after food which protects your heart. Be active always.

Hi lybrate-user. If you are fearing for heart condition then at this age it is very unusual and with all the reports you have to worry a least. The pain can be of muscular origin or vague nervous spasm. Which does not need any medicine until it is too severe or frequent. SOmetimes or rather most of the time this kind of pain are stress related and relaxation helps a lot.

Once you are proven to have Coronary Artery Disease and have undergone stenting then you need these medications lifelong. You are only on a small dose of statin and I would suggest you continue that. You are on two blood thinners currently which could be cut down to a single agent. Please get a review from Cardiologist.

Hi lybrate-user have paracetamol 650 mg sos take plenty of water complete bed rest for a day or two if still fever persists then evaluate the fever.

Dear lybrate-user tmt evaluates heart response to physical stress. At 39, aging sets in. The best option is to take up yogasana and meditation and follow healty food habits to support your body to remain healthy. Keep positively engaged and motivated.

1.For your age pain chest could be due to anxiety, stress, depression, Physical and mental strain, hyper acidity, muscular problem 2. Avoid stress and strain 3.Do regular exercise, reduce your weight if over weight. 4.Control your diet. Avoid oily/spicy/fried and junk food, high calorie and cholesterol rich diet. Take small frequent meals (5-6 meals/day instead of three heavy meals. If you have hyper acidity take one tablet of pan 40 in the morning before breakfast daily for few days 5.Do Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress. 6.Have sound sleep for 7-8 hours daily. 7.Avoid smoking, alcohol, excess tea/coffee, if you are having 8. Drink plenty of water and take rest 9. Takecrocin Advance one tablet sos after food up to a maximum of three tablets per day at the time of chest pain 10. If you have recurrent attack of chest pain check your BP, take ECG, X ray chest and consult physician for advice and treatment.

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning....

The sound are due to opening and closing of heart valves. It helps in filling the heart with blood for subsequent pumping to all organs of body

Dear Lybrateuser, - Yes it is important to do some exercise like a brisk walk daily for overall good health & fitness - follow the advise of your cardiologist regarding the intensity & duration of the walk.

One artery was blocked and he suffered from a heart attack, why some kind of intervention like baloon therapy was not done along with medicines, get the tests repeated like écho, cardiac CT scan to reassess blockages and treatment will be suggested later accordingly.

HI, It may be due to acidity. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and Himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest Take. Madiphala Rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Follow these regime for 2-3 weeks. If you don't find relief, then consult a physician and get examined.

Hi,Drink plenty of liquids and cut down your fat, salt and sugar intake. go for a morning walk daily at least for 30 minutes. Take a sound sleep and try to avoid anger. Home remedies to Control high BP:-1. Bananas are one fruit that people with high blood pressure can eat regularly to control it. Bananas are a rich source of potassium, which lessens the effect of sodium.So, try to eat one or two bananas daily. Along with bananas, you can try dried apricots, raisins, orange juice, spinach, baked sweet potatoes.

If your BP remains high with out medicine, you have to take some anti hypertensive medicine under supervision of a Physician. Discuss everything with him.

You need to gradually decrease the no. Of cigarettes and frequency. You may go for homoeopathic patent gotox available in homoeopathic stores. Take 10-15 drops in 1/4th cup of water twice daily.

before understanding i need to understand other pre-morbidities.. pl send your history on private conversation then answering it will be easy & perfect

It is possible that those stents have been blocked. 10 years is a long time. I am sure he has undergone a repeat angiography.

Get your blood checked for CBC and Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet

Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat. Butter, on the other hand, is made from animal fat, so it contains more saturated fat.

This is an old concept that drinking two beers a day has health benefit. There is no scientific evidence to this. Alcohol consumed in any form and any amount is harmful for the body. The effects may be seen early or late but are harmful. It can cause irreversible brain and liver damage. Hope this info is useful for you. Thanks.

Hello, please, go for a brisk walk in d morning to restore blood circulation and peristaltic movement. Tk, plenty of water to regulate metabolism and to hydrate your self. Go for meditation to reduce your stress and to feed your heart & brain. Your diet b easily digestible, simple, non-irritant on time. Tk, apples, carrots, mushrooms, milk, fortified milk products, curds, spinach, garlic, avoid, saturated fats, direct sweets, caffiene, nicotine, alcohol, fried, spicy, junk intake. Homoeo medicines @ chelidon q -10 drops, thrice a day. Ensure sound sleep for at least 7/8 hrs, in d night. Tk, care.