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Zoxin 1 GM Injection Health Feed
Asked for male, 28 years old from Hyderabad
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Asked for male, 25 years old from Kollam
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MBBS, DNB, Fellowship in Skull Base Surg...read more
Neurosurgeon•Secunderabad
Dear lybrate-user, you must be suffering from a migraine variant or a cluster headache. You can take present medications once in while for your headaches. However, please consult a doctor to assess the cause of headache and finalize the treatment plan, as ignoring it may lead to a chronic problem.
Apart from medications, you can make certain lifestyle modifications to reduce the frequency and severity of headaches, such as - having a good sleep and healthy diet, drinking enough water, avoid ...more
Apart from medications, you can make certain lifestyle modifications to reduce the frequency and severity of headaches, such as - having a good sleep and healthy diet, drinking enough water, avoid ...more
Asked for male, 45 years old from Gurgaon
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Do x-ray of cervical spines. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that th...more
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that th...more
108 people found this helpful
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A shoulder tear is an injury to the soft tissues that give the joint range of motion and stability. A tear can occur in the tendons, the muscles, or the labrum, a rim of fibrous tissue that lines the glenoid. Bony growths in the joint called bone spurs can rub against tendons, causing friction that may lead to a tear.
Let's discuss your concern in detail so that we can provide with the best medical plan.
Let's discuss your concern in detail so that we can provide with the best medical plan.
20 people found this helpful
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At this young age, backache is usually postural or related to some compression pathology in your spinal canal. Please don't consume these antibiotics and analgesics without any specialist's advice. Also start properly guided exercises to increase your back muscles tone and strength. Stretch your hamstring muscles. Improve posture, don't bend forwards. Start regular walking. If you are obese, try working on weight reduction.
Thanks.
Thanks.
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Yes. Needed.
137 people found this helpful
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Asked for male, 26 years old from Guwahati
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Bachelor of Medicine, Bachelor of Surger...read more
General Physician•Jabalpur
Asked for male, 38 years old from Hyderabad
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Master of Physiotherapy, Bachelor of Phy...read more
Physiotherapist•Noida
Hello,
Do home based exercises regularly for one month.
Shoulder pendulum exercises
Wall sliding in circular manner
Hand raising above head and lowering down while kept at sides of body.
Apply hot or moist pack over the painful joint.
You may take medicines when there is severe pain.
It takes around months to get cured.
So have patience and continue with the exercises.
Do home based exercises regularly for one month.
Shoulder pendulum exercises
Wall sliding in circular manner
Hand raising above head and lowering down while kept at sides of body.
Apply hot or moist pack over the painful joint.
You may take medicines when there is severe pain.
It takes around months to get cured.
So have patience and continue with the exercises.
6 people found this helpful
Asked for female, 23 years old from Noida
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