Zolsoma 3 Mg/10 Mg Tablet Health Feed

Try ashwagandha or tagar natural herbs for sleep correction. Try ayurveda nasya karma and shirodhara which can help you to sleep rather then allopathic medication, as they carry a lot of side effects and are habbit forming. Also, you can try with pranayam and meditation as well, they can help you sleep well.

Hi dear a homoeopathic treatment will give you best results naturally
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service

Hello,

I am giving you some tips for sound sleep and early awaking in morning follow advises given below:

1. Strict to sleep time schedule

2. Do regular physical activity

3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)


4. Avoid tea coffee after 7 pm

5. You can take bath at bedtime

6. Avoid daytime sleep

7. You can use alarm and gradually redu...more

Vitamin d deficiency can affect various bodily functions, including hormonal balance. Low levels of vitamin d might indirectly impact cortisol levels, but this relationship isn't straightforward. Insomnia can be a complex condition influenced by various factors, including stress, hormonal imbalances, and lifestyle. Both melatonin and cortisol tests can provide insights into your sleep issues. Homeopathic remedies like coffea cruda or passiflora can be helpful for insomnia, but I recommend consul...more

If none of the medication has worked, it is time for you to consider intense therapy. Medication alone will not suffice. In the meantime, please do the following sincerely because you could resolve the problem better with good cooperation: have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do yoga meditation exercises, spend time in nature or gardening, etc. I suggest...more

so stop doing things which disrupt your melatonin levels.
Avoid using your smart phone, which helped you find such info, during bedtimes.
Stop calling your girlfriend at night.
Have an early dinner and keep some gap before falling asleep.

Dear,
Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue .
So these are some instructions & methods for good sleep :
• Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you .

• Do not take stress . Do meditation and long breathing pranayams to relax the mind.

• Do not take caffeine, tea & alcohol in excess and these are stimulant ,(act...more

B12 sources are non veg items only containing in milk, egg, fish or some quantities can be found in almonds and wallnuts. Etc.

Please give the background reasons causing the sleeplessness. The underlying causes are to be treated. Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine, preliminary dose, Arsenic album 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment.

SWALLOW TABLET AS A WHOLE WITH WATER OR JUICE
FOOD SHOULD NOT CONSUME 2 HOURS BEFORE OR 2 HOURS AFTER INTAKE OF MELATONIN TABLETS