Zolly 10 MG Tablet Health Feed

Hello, lybrate user,
insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression.
To over come, insomnia, please go through the under noted tips.
-go for a walk in d morning to restore your blood circulation to nourish your body& brain.
- go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.
- tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia...more

For her - exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking.
It will take time.

Hi guest, Taking medications continuously can lead many side effects. Better avoid as much as possible.
Have to evaluate. Take online consultation appointment.

First, trust the doctor. Take all medicines and follow his advise completely. If you don't feel better, then go back to him only. Your trust in doctor will cure you. You need to control anxiety for which you need a holistic Physician as well.

Gas and bloating along with constipation which is not curing from ppi therapy is usually due to h pylori infection. Constant acid reflux due to h pylori can cause irritation to throat/nose/sinus as well. Insomnia can be due to multiple causes and we would require a proper consultation for finding out the cause. Sleeping pills like zolfresh only give temporary sleep. Does not cure the cause.
If you have any further queries then you can contact me through private consult via chat,.

Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more

We as life skills coaches don't prescribe ny medication, for that you need to consult a qualified physician,
I think you should get a thorough body checkup done to rule out all probable symptoms.
You also need to consult a qualified counsellor in your area and take their advice to get yourself released of all emotional trauma you hold within
Symptoms suggests you are too much overworked and anxious
You can engage yourself in some form of yoga or relaxation to take care of your st...more

NOTHING to worry. let him say anything..People want to take undue advantage by blackmailing....you can tell him I'll go to police

Dear lybrate-user,
congratulations for continuing your interest in making your life better. Ect is an option - not tried so far. But it is not a one time treatment. It has to be given under anesthesia, may be 6-12 times. Only few psychiatrists will have ect facility. Ketamine and rtms - very very few psychiatrist will have it. Ketamine will work if you are acutely suicidal. The effect lasts for lesser time than ect. Rtms may be given as outpatient since it does not need anesthesia. But the n...more

Simple ways for a restful sleep 1.Cut down on caffeine: Caffeine drinkers may find it harder to fall asleep. Even a single cup of coffee in the morning may lead to a sleepless night. Caffeine blocks the effects of adenosine, a neurotransmitter thought to promote sleep. Caffeine can also interrupt sleep by increasing the need to urinate during the night. Because caffeine withdrawal can cause headaches, irritability, and extreme fatigue, it may be easier to cut back gradually rather than to go col...more