Zolcalm 10 MG Tablet Health Feed

Consider seeking therapy, the professionals can assess your symptoms, understand your medical history, childhood patterns, behaviours and determine an accurate diagnosis and help you better with your symptoms. If you are currently on medications, your healthcare provider may consider adjusting the dosage or changing the medication based on your response and symptoms.
Explore lifestyle changes that may positively impact your mental health. This can include a balanced diet, sufficient sleep hy...more

At your age this claim is serious. If you have depression and anxiety then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger and fear, that needs urgent attention. You must go and meet with a counselor immediately and the doctor too and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you co...more

first get your urine examination done in lab ..it could be uti... zolpidem doesnot cause acidity...avoid tea/cofee..take plenty of fluids

Deaar lybrate-user,
You are only 25 years old. This is not the correct treatment. Spend more time in outdoor physical activity. Start jogging daily for 30 mins. Eat good breakfast, good lunch and small dinner. Bath before sleeping. No TV before sleeping. Listen to good music, calming raga.
This will help more and better for you. Do not take sleeping pills. Bad treatment at your age.
Regards.

Dnt tke pills its harmful for health... Do yoga esp surynamaskar n meditation whch cn relax ur mind n gve u proper sleep

Hello, lybrate user,
insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression.
To over come, insomnia, please go through the under noted tips.
-go for a walk in d morning to restore your blood circulation to nourish your body& brain.
- go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia, checking ischemia.
- tk, banana, apples, coca, almonds, pumpkin -seeds, spinach to get magnesium to ease insomnia...more

For her - exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking.
It will take time.

Hi guest, Taking medications continuously can lead many side effects. Better avoid as much as possible.
Have to evaluate. Take online consultation appointment.

First, trust the doctor. Take all medicines and follow his advise completely. If you don't feel better, then go back to him only. Your trust in doctor will cure you. You need to control anxiety for which you need a holistic Physician as well.

Gas and bloating along with constipation which is not curing from ppi therapy is usually due to h pylori infection. Constant acid reflux due to h pylori can cause irritation to throat/nose/sinus as well. Insomnia can be due to multiple causes and we would require a proper consultation for finding out the cause. Sleeping pills like zolfresh only give temporary sleep. Does not cure the cause.
If you have any further queries then you can contact me through private consult via chat,.