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Sir mujhe raat bhar neend nhi aate main bahut pareshaan hu main job karta hu or ghar se 8 Am ghar se chala jata hu maine apna treatment apne city main bhi karaya koi fayeda nhi hua unhone muzhe sleeping pill prescribed kare (zolpidem 10 mg) app mujhe sleeping pill prescribe kare pllzzzz.
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Deaar lybrate-user, You are only 25 years old. This is not the correct treatment. Spend more time in outdoor physical activity. Start jogging daily for 30 mins. Eat good breakfast, good lunch and small dinner. Bath before sleeping. No TV before sleeping. Listen to good music, calming raga. This will help more and better for you. Do not take sleeping pills. Bad treatment at your age. Regards.
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