Zobara Tablet Health Feed

Hi,

There should be ideally a gap of 6-7 hours, normally taking them both should be monitored cautiously as it increases sedation.

So try to keep a gap of atleast 6 hours.

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your fa...more

From how long you are using alprazolam? Gradually reduce the dose, 1st week reduce to half, than after 15 days reduce to 1/4 likewise reduce the dose and observe adverse effect. Do not leave medicine without consultation of your physician. What type of bad habit are talking about, smoking? Drinking?
Include green leafy vegetables, eggs, almonds, nuts, oats and pineapples in daily diet. These foods help to increase tryptophan in human body, in turn it is converted to serotonin, which helps to...more

so stop doing things which disrupt your melatonin levels.
Avoid using your smart phone, which helped you find such info, during bedtimes.
Stop calling your girlfriend at night.
Have an early dinner and keep some gap before falling asleep.

Dear,
Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue .
So these are some instructions & methods for good sleep :
• Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you .

• Do not take stress . Do meditation and long breathing pranayams to relax the mind.

• Do not take caffeine, tea & alcohol in excess and these are stimulant ,(act...more

B12 sources are non veg items only containing in milk, egg, fish or some quantities can be found in almonds and wallnuts. Etc.

Please give the background reasons causing the sleeplessness. The underlying causes are to be treated. Homeopathy has very effective treatment for your problem. No side effects.Please take homeopathic medicine, preliminary dose, Arsenic album 200-once daily in the morning for 5 days. Consult me through Lybrate by booking online consultation-( commencing from text consult Rs 149) for further more comprehensive prescription and treatment.

SWALLOW TABLET AS A WHOLE WITH WATER OR JUICE
FOOD SHOULD NOT CONSUME 2 HOURS BEFORE OR 2 HOURS AFTER INTAKE OF MELATONIN TABLETS

Due to side effects the medicine. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic ...more

Dear Ravi,
At the age of 61 years sleep disorders need to be diagnosed before advising treatment. Melatonin will help if you have jet lag or you are working on shifts. Otherwise it is not a good sedative. Since it is a hormone, it is harmless. it may or may not help - but it will not harm you.