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At 28 years you seem to have serious memory issues. You need to consult a psychiatrist get a detailed cognitive function screening, if needed psychological tests, MRI Brain, EEG and find the reason behind this memory decline and get treated. All the best, do not delay.
Asked for male, 21 years old from Delhi
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You need lifestyle changes.
Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoi...more
Diet: it is always important to watch your diet. You are what you eat. Eat what your body needs, reduce refined foods, processed foods and increase the amount of whole grains and fruits and vegetables. Eating small frequent meals goes a long way. Reduce intake of saturated fats; include more lean meats. Choose grilling and steaming over frying and roasting. Recommended foods - Healthy carbohydrates, Fiber-rich foods, Heart-healthy fish and Good fats. Foods to avoi...more
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Asked for male, 22 years old from Hyderabad
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Asked for male, 26 years old from Ahmedabad
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If there is no bone injury it must be a sprain.
Usually such a high velocity injury needs immobilisation for 3 weeks to heal well.
Usually such a high velocity injury needs immobilisation for 3 weeks to heal well.
Asked for male, 21 years old from Ahmednagar
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1. Identify your triggers to arousal and avoid them
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more
2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use
5. Distracting yourself--
do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases en...more
Asked for male, 24 years old from Bangalore
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Your symptoms are suggestive of premature ejaculation, kindly visit a urologist in your area and get evaluated, you will be prescribed some investigations such as a penile doppler, rigiscan and will be treated accordingly, meanwhile you can improve your timing by practicing the start-stop method, you can use a natural lubricant such as coconut/olive oil to improve your timing, do not start any medication without consulting a qualified urologist.
Asked for male, 24 years old from Delhi
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Hello Lybrate user...What you are suffering from are excessive ruminations and worrying thoughts about future. This is a common problem for today's youngster population like you as the competition level has increased. This decreases a person's efficiency, concentration and outcome from work or studies as in your case. Yoga you have tried but you did not continue, which I suppose was because of not being interesting. I propose to you MINDFULNESS THERAPY as the management plan. It is a very effect...more
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