Win Bp Ct 40 Mg/6.25 Mg Tablet Health Feed

You can add cratagus mother tincture (homoeopathic preparation) in your medicine list.
10 drops in half cup of Luke warm water in morning.

Start pranayama and meditation atleast for 45 min daily early morning . Take ayurvedic medication in support ,so that you can withdraw some allopathic medication.

Dear
You may not need all this.
Get your blood Vit D3 levels done. Then use supplementation.
Over dose is harmful

Both are good choices. My preference is for telmisartan single drug treatment for young person
what other care are you taking for high bp? Tests, diet etc. Maybe take an online consult if you want more details and thorough opinion.

No if your bp is less then 140/90 stop medicines and try
exercise daily for 45 minutes a day
brisk walk daily at a speed not less then 5.1 km /hr daily for 15 minutes
eat low salt food
add fibres to you diet reduce your weight
don't take ghee or butter use saffola or olive oil instead.
Take low fat food avoid dairy produ1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have m...more

Hello! to reduce weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. Visit a dietitian for personalize plan.
EXCLUDE / LIMIT THESE FOODS
High-fat breads like pancakes, French toast,
•Biscuits
•Muffins
•French fries
Avocados
Limit high fat cooking, fried foods and cream sauces for veggies
Red Meat like •Beef •Lamb •Shell fish like...more

Dr. lybrate-user for the query.
The blood glucose levels mentioned are fairly high, suggesting diabetes is uncontrolled. It is clear that present medication is not really helping, there is a need for up gradation of treatment. Ideally in a well controlled diabetesfasting should be < 100 mg, PP 160 to 180 mg in a slightly older person. HbA1c% < 7.
To help achieve better control we need to look at his dietary pattern, extent of daily physical activity (exercise) and the medication. I would...more

Hi, Lybrate user,•Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your  digestive system, aswell.
•Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder that triggers BP & raised heart rate. •TK, low fats fluid milk (calcium, Beet juice, Hibiscus tea, Pomegranate juice (angiotensit II), Cranberry juice (anti inflamation & antioxidant ).
•All sorts of anti hypertensive medica...more

Measure BP once every month on fixed date after resting for ten minutes. If it is high, rest for 5 mins more and recheck. Ambulatory BP machines are also helpful for white coat patients. You can get 24 hrs ambulatory BP every 9 months or so,

Hi, Lybrate user, your bp reading may vary depending upon your life style .you need to follow certain natural norms to lower down your bp apart from medication.
Go for a walk in the morning to regulate blood circulation to combat your bp.
Go for meditation to reduce stress in order to nourish your body conditioning the heart and to regularise your  digestive system, aswell.
Tk, plenty of water ro hydrate your body.
Your diet be easily digestible on time to avoid gastric disorder ...more