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Vit D3 Cholecalciferol Health Feed
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Asked for male, 23 years old from Coimbatore
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Hi, lybrate-user.I do not see any problem in your reports, except your HDL level which is low (Need to be increased) and Vit D is borderline ,but be assured that this does not indicate any serious issue at all, All you need is regular exercise and proper diet. Take care.
497 people found this helpful
Asked for male, 35 years old from Gurgaon
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Hello
as you asked about bit d deficiency of your son I would like to suggest you for massaging oil and keeping him in sun screen in the morning as the rays are not so hot every day. It will help you for your balancing vit d. You may use the following ayurveda medicines. For him.
1/ mahakalyanak ghrutam. One spoon with warm milk after meals. 2/ ksheerbala tailum for massage over whole body every day.
as you asked about bit d deficiency of your son I would like to suggest you for massaging oil and keeping him in sun screen in the morning as the rays are not so hot every day. It will help you for your balancing vit d. You may use the following ayurveda medicines. For him.
1/ mahakalyanak ghrutam. One spoon with warm milk after meals. 2/ ksheerbala tailum for massage over whole body every day.
Asked for female, 51 years old from Hyderabad
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Most people have no symptoms. In severe cases, deficiency can lead to thin, brittle or misshapen bones.
Coming to restless leg syndrome. I understand how annoying this can become in one's life. Lifestyle changes like the following should help in the long run:
having a better sleep schedule
light exercise
decrease caffeine, alcohol and smoking
doing some relaxation techniques such as yoga or meditation leg massages can help here as well. Try wearing compression socks or stocki...more
Coming to restless leg syndrome. I understand how annoying this can become in one's life. Lifestyle changes like the following should help in the long run:
having a better sleep schedule
light exercise
decrease caffeine, alcohol and smoking
doing some relaxation techniques such as yoga or meditation leg massages can help here as well. Try wearing compression socks or stocki...more
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Vitamin k2 comes as combination with calcium and tends to help in calcium absorption, u can take a combination pill like Tab Corcium K2. Besides calcium and vitamin D u also need other pharmacological therapies to increase your bone density based on your Dexa scan resultsK
Asked for male, 28 years old from Mumbai
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Asked for female, 50 years old from Guwahati
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MD, Fellowship in Intergrative Medicine,...read more
Integrated Medicine Specialist•Kochi
Make sure you take quality supplements because quality supplements should have Zero Additives, Zero Artificial colors
Zero Coatings Zero Hydrogenated fats Zero Artificial sweeteners
Gluten free, Yeast free, Nuts free ,Eggs and Fish free
Non GMO Vegetarian capsule Soy free Diary free otherwise any of these ingredients will cause which can affect any system like Joints, brain ,Thyroid Gut etc and cause new symptoms and new disease or can increase your existing symptoms and worsen your ...more
Zero Coatings Zero Hydrogenated fats Zero Artificial sweeteners
Gluten free, Yeast free, Nuts free ,Eggs and Fish free
Non GMO Vegetarian capsule Soy free Diary free otherwise any of these ingredients will cause which can affect any system like Joints, brain ,Thyroid Gut etc and cause new symptoms and new disease or can increase your existing symptoms and worsen your ...more
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