Vit D3 Cholecalciferol Health Feed

You do not need medication for cholesterol, just start exercising (target 40-45 mins daily of brisk walking), take a diet consultation for a healthy heart diet and repeat cholesterol after 8 weeks of these lifestyle changes and consult. For vitamin D3, kindly ask a local physician to give you a vitamin D3 supplement prescription.

90 percent of vegetarian population suffers from vitamin D and B12 deficiency. So don't consider yourself the only one. The only source for vitamin D is Sunshine. Try exposing your body early mornings to sunlight to get it. You can also start with calcirol sachets once a week to get vitamin D along with calcium. B 12 is not found in vegetarian sources, so again need to stick to capsules.

Hi lybrate-user, first of all start taking medication, as your vit - d and vit b is very low.
As your vit- d and vit B will imporve. Your body ache and weakness will also improve .please include vitamin c capsules also.

Just walk briskly regularly for about 45-50 min. Avoid taking junk foods.in the morning take lemon with luke warm water. Then have a juice made of gourd, cucumber and carrot.in breakfast take 2 roti with 2 egg. Veg.milk and one fruit of your choice.in lunch have one plate green salad just before starting your meal.in lunch have one bowl brown rice with 100 gm chicken, mixed veg a large bowl.in the evening take chola or sprouts. In dinner take one roti with green veggies and green salad. U can ta...more

Hello. For vit D deficiency you should have Vit D supplements. You can also include milk and milk products like curd ,paneer, yogurt, cheese,egg, seafish like tuna, salmon mackerel, chicken,liver. There are supplements of VitB12 also. A vegan diet can lead to VitB12 deficiency. Include animal protein in your diet.

Normal level of vit D is between between 20-50 ng/ml. A level less than 20 ng/ml indicates Vitamin D deficiency. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning
2. Take Milk, cheese, egg yolk, Fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, Mushroom, cereals, orange juice. 3. If you have deficiency of Vitamin D you have to take Vitamin D supplement 60000IU/week fo r 3 months after consulting physician
Vitamin B12 deficiency
- Normal levei is 200-900 p...more

Consuming tablets is different from applying lemon on the skin. This will not help you with skin lightening. But there are many other benefits.

You should take acupressure treatment and take biochemic mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.

Calf cramps are mainly due to calcium deficiency and did u have checked your calcium levels if not go for that and see the values and if there is a deficiency then use calcium supplements or foods rich in calcium like milk and its products, palak and other green leafy vegetables, bananas and white of an egg etc. your cramps will get reduced soon.

Good Morning ~
All those vitamins have been tried in psychotic depression, however very few have worked in isolation and none in the kind of depression you describe. It is always good to get opinion that is very impartial and if you believe that you will find help here, you have. I, as a psychiatrist, think that you need to be on medications over and above vitamin supplements to be able to tide over psychotic depression. I hope this helps and you make the effort to pay for an appointment onl...more