Vit D3 Cholecalciferol Health Feed

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot w...more

Dear Lybrateuser, - If your calcium level is normal then you don't require a calcium supplement, take only cholecalciferol as you are deficient in it (15-20 min exposure to sunlight in the morning is also a good natural source of vit D)
- do not overdose your system as shelcal in itself has vit d, so either take shelcal only or cholecalciferol, you can alternate it every month.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
You have mentioned joint pain and back pain with frozen shoulder as a problem. I need to understand details about her back issues and which joints are involved with pain?
also tell me the duration, and investigations done and treatment received till now.
Also frozen shoulder is an issue in which shoulder movements decrease with attending pain, commonly seen in diabetics but association w...more

Vitamin D intake is recommended at 400–800 IU/day, or 10–20 micrograms. However, some studies suggest that a higher daily intake of 1000–4000 IU (25–100 micrograms) is needed to maintain optimal blood levels.

Fish, egg yolk dairy products are sourse of vitamin D. But not many other foods contain vitamin D naturally, so a lot are fortified with this important vitamin. Be sure to check labels: Some cheeses, yogurts, and cereals are fortified while others aren't. (All milk is vitamin D fortified.)
Here are some of the best food sources of vitamin D:
8 ounces orange juice, fortified with vitamin D if not diabetic.
8 ounces low-fat milk, fortified with vitamin D:
1 cup cereal, fortified wi...more

Treatment you r taking needs proper follow up adding and subtracting dosage medicine extra
plus proper cause behind it. I hv patient who ended up having kidney stone with consumption of calcium tablets.

Repeat vit D3 level.
Take Rockbon-D once daily for 3 months.
Start Quadriceps strengthening exercises.

The both drugs are two forms of Vit D and one is suitable for daily use and the other is for once weekly use as suggested to you . You need to re check the level or stop after 6 weeks

Dear
You may not need all this.
Get your blood Vit D3 levels done. Then use supplementation.
Over dose is harmful

Mostly you are having oa of both knees, we need to add some more tablets, and investigate for swelling of ankles.