Visco Oral Gel Health Feed

Magnesium supplements are given along with food to prevent diarrhoea. It should be taken only on doctor's advice and in specific situations. Normally balanced diet contains sufficient magnesium.

Common symptoms of megnesium deficiency are dizziness, nausea, poor heart health ,weakness, high blood pressure, anxiety etc.
High magnesium foods are green leafy vegetables, nuts, beans ,fish, whole grains, banana etc.

Hello sir,
the five major minerals in the human body are calcium, phosphorus, potassium, sodium, and magnesium. The remaining ones are the trace elements and they have a specific biochemical function in the human body are iron, cobalt, copper, zinc, manganese, molybdenum, iodine, and selenium.

Here the top 10 magnesium-rich foods (values from the USDA)
Spinach, cooked — 1 cup: 157 milligrams (39 percent DV)
Dark Chocolate — 1 square: 95 milligrams (24 percent DV)
Pumpkin seeds, dried — 1/8 cup: 92 milligrams (23 percent DV)
Almonds — 1 ounce: 75 milligrams (19 percent DV)
Black beans — 1/2 cup: 60 milligrams (15 percent DV)
Figs, dried — 1/2 cup: 50 miligrams (13 percent DV)
Yogurt— 1 cup: 46.5 milligrams (12 percent DV)
Banana — 1 medium: 32 milligrams...more

If your pain is radiating from your back area to leg then maybe sciatica. Don't worry about magnesium, iron etc, eat good food your body look after it.

Hello magnesium is high.. creatinine is within normal level.. are you currently taking any medicine for high creatinine it can be reason for high magnesium..

Dear Sir Thank you for your query. Magnesium supplement is not a recommended treatment for anxiety disorder. Treatment of anxiety is a combination of medication and psychological therapy. Certain healthy lifestyle techniques like regular exercise, yoga and meditation and relaxation techniques can also help. Please see a psychiatrist for a detailed evaluation and further management.

*you have to control your intake of carbs.
*.Take nutritious and timely food.
*.Avoid street food, fried, masala foods, processed and junk food. Eat, vegetables, fruits, nuts, greens curds and whole grains.
*.Have timely and adequate rest and sleep.
*.Be relaxed and avoid tension
* Regular physical exercise/ work out/ walking is important.

Dark chocolates
Avocados. The avocado is a tasty source of magnesium.
Handful of nuts everyday
Legumes
Tofu
Seeds
Whole grains etc.
these you can add in your daily routine for minimum deficiency.

Mitral valve prolapse will need surgical intervention. I have not heard of any tablet of magnesium. Most of the greens have it, and every multivitamin tablet has this vital mineral and bananas is a good source besides giving potassium, another mineral good for heart and entire body.