Trizen 10 Mg/1 Mg Tablet Health Feed

Kindly follow mind relaxation techaniques like meditation. Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredo...more

Yu can practise meditaion and yoga. CONCENTRATION TIPS
Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise
Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required ...more

Hi, I think you can try yoga and also walking for at least 45mins in a day, as that will boost the serotonin levels (whose deficiency might cause depression) in the brain. You can also try progressive muscle relaxation techniques where you work towards relaxing all the groups of muscles gradually one after another.

Sleeplessness is caused due to aggravated vata according to AYURVEDA.start taking those foods which decreases vata.u can take capsule alert for some days.avoid sour fruits

YOu have to practise mind control by meditaion and yoga , reading good books and listening to music .Practice these simple exercises and suggestions to keep your thoughts on the positive side.

Only use positive words when talking. If you’re constantly telling yourself “I can’t” you may convince yourself that’s the truth. Replace these negative words with positive ones instead. Tell yourself you will do your best or that you will try your hardest instead.
Push out all feelings that ...more

It is not only on you everybody's mind working 24 hrs consciously or subconsciously only requirement is you must chanelise your thoughts by self control and lead good healthy useful and responsible life.

Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coff...more

Hello Lybrate User,
Insomnia, it's mean difficulty in sleeping or inability to fall asleep. Being unable to sleep can be one of the most frustrating conditions.There are many medical conditions that can lead to insomnia - e.g. nasal / sinus allergies, GI problems, like reflux, hormonal problems such as hyperthyroidism, chronic pain, low backache, asthma, etc. Insomnia can be caused by some mental / psychiatric conditions such as depression, anxiety, stress, mental stress, etc. With all that ...more

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time.
...more

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits:
1) maintain a regular sleep routine
go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every
night of the week.
A good sleep hygiene routine promotes healthy sleep and daytime alertness.
2) avoid sleeping during the daytime. It can disturb the normal pat...more