I am not able to sleep peacefully. Even slight disturbance awakens me. From last few years I do not sleep peacefully on all nights. please help me.

Question

Hello Lybrate User,
Insomnia, it's mean difficulty in sleeping or inability to fall asleep. Being unable to sleep can be one of the most frustrating conditions.There are many medical conditions that can lead to insomnia - e.g. nasal / sinus allergies, GI problems, like reflux, hormonal problems such as hyperthyroidism, chronic pain, low backache, asthma, etc. Insomnia can be caused by some mental / psychiatric conditions such as depression, anxiety, stress, mental stress, etc. With all that Unhealthy lifestyles and sleep habits can cause sleep disorder or insomnia. Take homeopathic treatment, Homeopathy can help you to achieve a good night's sleep, the well selected homeopathic remedy, may solve the sleep disturbance problem. Adopting good sleep preparation is helpful -
1. get into a bedtime routine.
2. avoid caffeine, tobacco or alcohol in the late evening.
3. make your bedroom an attractive place to sleep and a quiet room without tickling clocks, etc.
4. have the room temperature just right / maintain moderate temperature.
5. if you can't sleep after half an hour get up and do something feel good until you feel sleepy.
6. Do exercise regularly.
If you want to take homeopathic treatment consult me on lybrate privately. Take care.

Shubhangi Kumbhar · Accepted Answer

Hello Lybrate User,
Insomnia, it's mean difficulty in sleeping or inability to fall asleep. Being unable to sleep can be one of the most frustrating conditions.There are many medical conditions that can lead to insomnia - e.g. nasal / sinus allergies, GI problems, like reflux, hormonal problems such as hyperthyroidism, chronic pain, low backache, asthma, etc. Insomnia can be caused by some mental / psychiatric conditions such as depression, anxiety, stress, mental stress, etc. With all that Unhealthy lifestyles and sleep habits can cause sleep disorder or insomnia. Take homeopathic treatment, Homeopathy can help you to achieve a good night's sleep, the well selected homeopathic remedy, may solve the sleep disturbance problem. Adopting good sleep preparation is helpful -
1. get into a bedtime routine.
2. avoid caffeine, tobacco or alcohol in the late evening.
3. make your bedroom an attractive place to sleep and a quiet room without tickling clocks, etc.
4. have the room temperature just right / maintain moderate temperature.
5. if you can't sleep after half an hour get up and do something feel good until you feel sleepy.
6. Do exercise regularly.
If you want to take homeopathic treatment consult me on lybrate privately. Take care.