Toficalm 100Mg Tablet Health Feed

Dear Lybrate User,
*Hold an ice-pack to your forehead or temples to reduce your pain.
*Lie down in a quiet, dark room.
*You could try keeping a migraine diary. Writing down information about your headaches and what you were doing when they happened can help you find out what triggers your headaches. Then you can avoid those triggers.
*Take the juice of Tinospora cordifolia (giloy), in doses of 10 ml with honey.
*Apply a paste made of black pepper and rice with the juice of bh...more

Hi as a doctor practicing psychiatry I see your medicine inderal as non judicious and even Toficalm is not to be used for social anxiety for long term. But you will get relief for short time but not a definite cure. You can consult a psychiatrist regularly and follow his advice correctly.

Sir, the mere use of medication is not sufficient to solve your problems. Please visit a counselor and get some help regarding your depression and anxiety. In counseling you will learn a lot of tools, skills, and techniques to deal with your life and its problems. In the meantime, please do the following sincerely because you could resolve the problem better with good cooperation: have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot ...more

Hi. Good day. You may take counseling and psychotherapy along with medication. Do meditation yoga and breathing exercise regularly. Take slow, deep breaths. Or try other breathing exercises for relaxation. Practice mindful meditation. The goal of mindful meditation is to focus your attention on things that are happening right now in the present moment. Have a regular sleep schedule. Focus on the positive.
Write down your negative thoughts in a diary notice the triggers causing stress and anx...more

Hi,
I would suggest taking regular counselling/therapy sessions from a professional and reducing the dependence on the medicines slowly. Also, share with your doctor about the side - effects so that they can guide you with a changed course, if required. Take care.

Yes it is not depression.
It is a kind of phobia of mild type.
You may take homoeopathic medicine Opium 1M 1 dose stat. Report after 10 days.

Dear Lybrate user .You need to try psychological methods to deal with your problems. CBT or behaviour therapy can help you to get out of it. Take these non drug therapies from a Trainned Clinical Psychologist. Bye.

A detailed psychological evaluation will help us understand the dynamics of her mental health. She may benefit from one on one psychotherapy sessions which will help her appraise her maladaptive beliefs and overcome both depression and ocd. Research shows that the efficacy of treatment as well as maintenance of gains is much better if medications and psychotherapy are taken together.

You seem to be getting grossly under treated for your OCD hence the symptoms are not remitting, get a 2nd opinion from any other psychiatrist. For the symptoms and distress you suffer the medications seem too low in dose and quality. All the best.

Mirtazapine 15 mg at bedtime will be better as it has no sexual side effects. For day time, tofisopam 100 mg may be used as it has no habit forming potential.