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Thiocolchicoside Health Feed
Asked for male, 59 years old from Ahmedabad
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Is your bp n blood sugar under control. Are you having cervical spondylosis. If so is it under control. If you are experiencing shoulder pain, try these exercises to help relieve your pain
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until...more
url/shoulders/stretching-exercises-frozen-shoulder
1.Arm-across-chest stretch – hold your right hand out in front of you, keeping it near your waist. Reach your left hand behind your elbow, pulling your right arm to the left and across your chest. If you feel pain in your shoulder, lower your arm until...more
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Get an ultrasound of the knee.done to rule out any ligament tear
Check for varicose veins
You can also add vitamin B 12 and D3 supplements
Check for SLR (straight leg raising )to rule out a Asia. problem
Check for varicose veins
You can also add vitamin B 12 and D3 supplements
Check for SLR (straight leg raising )to rule out a Asia. problem
Asked for female, 29 years old from Delhi
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Asked for male, 42 years old from Hisar
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Hello, The site of pain you just mentioned made me think it as retrocalcaneal bursitis or calcaneal spur. Pls get the xrays done first. X ray both heel lat view. Picture will be clear after that. Feel free to share any past records with me to guide you further on treatment.
Asked for female, 54 years old from Delhi
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MBBS, CCEBDM, Diploma in Diabetology, Di...read more
Endocrinologist•Hubli-Dharwad
Lybrate-user, if hypothyroidism is well in check with tsh around 3 to 4 milli units/l most symptoms related are almost fully controlled. If still pain persists it is better to get uric acid checked, to see if it is high (>7 mg/dl). Another important aspect is to regular exercise, particularly both aerobic activity and strength building, that will help in controlling body pain. Taking pain killers often is not good. Thanks.
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day.
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Asked for Male, 21 years old from Gurgaon
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This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral b...more
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Asked for male, 32 years old from Mehsana
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Asked for male, 49 years old from Lucknow
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