Testosterone Health Feed

Erectile dysfunction occurs due to 1. Fatigue, stress, depression,
2. Relationship issues, performance anxiety,
3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease,
5. Thyroid, kidney problem,
6. Consult doctor to rule out these diseases.
7. Go for regular exercise, reduce your weight if over weight
8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. ...more

Hi sir this is Dr. Verma here.
You have to take tight control of Diaetes.
Control your Cholesterol levels.
Reduce your weight at least 4 kg.

My preferred mode of treatment is Bioidentical Hormone Replacement Therapy. The approach is comprehensive and has to be done in a systematic manner. Positive lifestyle changes and nutrient supplements help. Age is an important criteria to be considered when planning treatment.

Vitamin D can help boost testosterone levels by up to 90%. Seven Foods That Naturally Boost Your Testosterone Levels
Pomegranate.Olive Oil.Oysters.Coconut.Cruciferous Vegetables.Whey Protein.Garlic.
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting.
Consume Plenty of Zinc.
Strength Training.
Reduce Stress.
Limit or Eliminate Sugar from Your Diet.
Eat Healthy Fats.
Foods lower testosterone by increasing the ac...more

Zinc is very important in the regulation of the male sex hormones, majorly testosterone. Vitamin D is another supplement that is important for your testosterone levels. Tuna is rich in vitamin D, which has been linked to longer life and testosterone production. It’s also a heart-healthy, protein-rich food that’s low in calories. Eating this fish can boost your testosterone levels naturally. Egg yolk is actually beneficial for people with low testosterone. The cholesterol itself helps in optimizi...more

Hello-
In case the test shows low testosterone level and you experience the signs and symptoms for the same, don't worry. Ayurvedic aphrodisiac herbs and some simple lifestyle and dietary changes can help boost your testosterone level naturally.

Hello dear Lybrate user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Low testosterone can be detectable in blood test
foods which can help are soya beans, egg proteins
Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL
https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon
Regards take care.

Go for regular exercise like brisk walking for 30 minutes daily,, reduce weight if you are obese,, Avoid stress, avoid dietary sugar like bread, pasta, use healthy fats like olive oil, take zinc containing food like milk, meat,fish, cheese, beans, yogurt and vitamin D supplement. Plenty of green leafy vegetables and fruits. Drink plenty of water. Take one capsule of Zevit daily

Hello-
Yes definitely. Endurance training and resistance training (such as weight lifting) both boost testosterone levels briefly. You can also make the recovery faster by consuming rasayana herbs of ayurveda along with it.

In general, the normal range in males is about 270 to 1070 ng/dL with an average level of 679 ng/dL. A normal male testosterone level peaks at about age 20, and then it slowly declines. Testosterone levels above or below the normal range are considered by many to be out of balance.