Testosterone Health Feed

Testosterone is the most important hormone that drives most of the male characteristics from their physique, stamina, energy, vigor, voice, to sexual performance. Higher the testosterone level, greater the masculine characteristics. It is no wonder then that most men want more testosterone flowing in their system. There are simple ways to increase testosterone flowing in your system; read on to know more.

Eat more fat: While staying away from fat is the most common thing to do when body...more

The body and its functions depend to a great extent on the play of hormones, which can greatly affect how we function and the quality of life that we enjoy. Men and women have many different kinds of hormones. Testosterone is a male hormone that found mainly in the testicles of males, and is responsible for the development of their sexual behaviour and other typical male characteristics.

Why Measure Testosterone: This hormone affects the physical, mental and emotional side of men to a ...more

The body and its functions depend to a great extent on the play of hormones, which can greatly affect how we function and the quality of life that we enjoy. Men and women have many different kinds of hormones. Testosterone is a male hormone that is found mainly in the testicles of males, and is responsible for the development of their sexual behaviour and other typical male characteristics.

Why Measure Testosterone?

This hormone affects the physical, mental and emotional side ...more

The body and its functions depend to a great extent on the play of hormones, which can greatly affect how we function and the quality of life that we enjoy. Men and women have many different kinds of hormones. Testosterone is a male hormone that found mainly in the testicles of males, and is responsible for the development of their sexual behaviour and other typical male characteristics.

Why Measure Testosterone: This hormone affects the physical, mental and emotional side of men to a ...more

If your testosterone levels is below 300/prcm than you may start exercise

1 By weight lifting

If you do weight lifting than will strong your pelvic muscles and increase your testosterone level

2 By kegel exercise

Kegel exercise to way

(A) By Anus push and hold 10 round 3 time in a day and 4 days in a week

(B) By Urethra push and hold than you do urination

Penis muscle and pelvic muscles and testosterone Will be increase by th...more

Low levels of testosterone can end up affecting various aspects of a your life. It can affect your libido, your performance in bed along with your motivation and energy. Testosterone replacement therapy can bring the levels back to what they were before and restore his lost confidence, energy and vigour.

Testosterone is a hormone which is mainly produced in the testicles. Testosterone controls bone density, distribution of fat, muscle mass and strength, body and facial hair, red blood c...more

9 Signs Of Low Testosterone
Testosterone production typically decreases with age. Men can experience a range of symptoms if testosterone decreases more than it should. Low testosterone, or low t, is diagnosed when levels fall below 300 nanograms per deciliter (ng/dl). A normal range is typically 300 1000 ng/dl,

1. Low sex drive
Testosterone plays a key role in libido (sex drive) in men. Some men may experience a decline in sex drive as they age. However, someone with low t will...more

Natural testosterone levels boost karne ke liye 1--meditation 2-- weight control 3-- proper sleep 4-- Yoga and morning exercise 5-- zinc rich foods 6-- omega 3 fatty acids rich foods 7-- vitamin D and C rich foods 8-- natural herbs Maca, satavari, Ashwagandha, etc
bananas, Spanish, walnuts, eggs ,Red meat, ,sea food, pumpkin seeds, 9-- avoiding alcohol and smoke.