Stresnil 0.5 mg Tablet Health Feed

From how long you are using alprazolam? Gradually reduce the dose, 1st week reduce to half, than after 15 days reduce to 1/4 likewise reduce the dose and observe adverse effect. Do not leave medicine without consultation of your physician. What type of bad habit are talking about, smoking? Drinking?
Include green leafy vegetables, eggs, almonds, nuts, oats and pineapples in daily diet. These foods help to increase tryptophan in human body, in turn it is converted to serotonin, which helps to...more

Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yog...more

Most likely due to medications. I am not sure who got you hooked onto sleeping pills. On a longer run they will shrink your brain, resulting in early onset dementia, personality changes, memory changes, even withdrawal seizures. Kindly consult a psychiatrist, get your sleep evaluated, and he will gradually wane you off the sleeping pills and give pills which promote sleep by acting on the cause of sleep disturbance, he may also educate you on sleep hygiene.

You seem to have classic symptoms of covid anxiety, so consult any psychiatrist in person or online and take treatment. Good luck.

Melatonin will help in sleep initiation only pregabalin can be taken for 2-3 month under medical guidance better to avoid long term use of serratopeptase.

Yes absolutely correct. Since your AMH level is 1.0.DHEA is very good for improving follicles of ovary and inturn the eggs are matured or ripe enough in ovulation.

Look you have abused many substances known to produce dependence. If you have anxiety do not self medicate by these drugs as these may harm you, better take professional advise from a psychiatrist for deaddiction and control of your anxiety symptoms.

I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional and follow up on completion

Insomnia is a psychological issue; treating insomnia using allopathic medications is inadequate. Picture that you are on the road driving a car, and your petrol tank is leaking; how far is repeated refilling of your petrol tank going to take you, till you fix the leak? taking a tablet for insomnia is like filling petrol while the leak is still there; here, the leak' is some psychological issue. Since it has been going on for over 20 years now, it is chronic and resistant; you must go to a psycho...more

Hi, good day. Please take psychotherapy and counseling. Psychotherapy known as cognitive-behavioral therapy (cbt) is highly effective at treating anxiety disorders. Through cbt, psychologists help you learn to identify and manage the factors that contribute to their anxiety. You may try meditation, yoga and deep breathing exercises regularly. Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep. Reduce your caffeine intake. High quantities of caffei...more