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Stresnil 0.25 mg Tablet Health Feed
Asked for male, 27 years old from Gurgaon
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Asked for male, 68 years old from Kolkata
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Try ashwagandha or tagar natural herbs for sleep correction. Try ayurveda nasya karma and shirodhara which can help you to sleep rather then allopathic medication, as they carry a lot of side effects and are habbit forming. Also, you can try with pranayam and meditation as well, they can help you sleep well.
Asked for female, 71 years old from Pune
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Asked for Male, 27 years old from Pune
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Hello,
I am giving you some tips for sound sleep and early awaking in morning follow advises given below:
1. Strict to sleep time schedule
2. Do regular physical activity
3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)
4. Avoid tea coffee after 7 pm
5. You can take bath at bedtime
6. Avoid daytime sleep
7. You can use alarm and gradually redu...more
I am giving you some tips for sound sleep and early awaking in morning follow advises given below:
1. Strict to sleep time schedule
2. Do regular physical activity
3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)
4. Avoid tea coffee after 7 pm
5. You can take bath at bedtime
6. Avoid daytime sleep
7. You can use alarm and gradually redu...more
Asked for male, 29 years old from new delhi
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Vitamin d deficiency can affect various bodily functions, including hormonal balance. Low levels of vitamin d might indirectly impact cortisol levels, but this relationship isn't straightforward. Insomnia can be a complex condition influenced by various factors, including stress, hormonal imbalances, and lifestyle. Both melatonin and cortisol tests can provide insights into your sleep issues. Homeopathic remedies like coffea cruda or passiflora can be helpful for insomnia, but I recommend consul...more
Asked for male, 72 years old from Delhi
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I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 6 hours and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your fa...more
Asked for Male, 24 years old from Katihar
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From how long you are using alprazolam? Gradually reduce the dose, 1st week reduce to half, than after 15 days reduce to 1/4 likewise reduce the dose and observe adverse effect. Do not leave medicine without consultation of your physician. What type of bad habit are talking about, smoking? Drinking?
Include green leafy vegetables, eggs, almonds, nuts, oats and pineapples in daily diet. These foods help to increase tryptophan in human body, in turn it is converted to serotonin, which helps to...more
Include green leafy vegetables, eggs, almonds, nuts, oats and pineapples in daily diet. These foods help to increase tryptophan in human body, in turn it is converted to serotonin, which helps to...more
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