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Asked for male, 29 years old from Nagapattinam
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1.Eat high fiber diet like fruits, green vegetables,whole grain rice, whole wheat pasta,whole meal breads, oats
2..Avoid foods which are rich in fat
3.Drink plenty of water,6-8 glasses daily,
4 Go for regular exercise for 1 hour daily
5.stick to a regular timing for going to toilet daily
6. take 2 tsf of softovac SF/Naturolax with warm water at bed time
7.If no relief, consult doctor
2..Avoid foods which are rich in fat
3.Drink plenty of water,6-8 glasses daily,
4 Go for regular exercise for 1 hour daily
5.stick to a regular timing for going to toilet daily
6. take 2 tsf of softovac SF/Naturolax with warm water at bed time
7.If no relief, consult doctor
Asked for male, 22 years old from Bhopal
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1.Eat high fiber diet like fruits, vegetables,whole grain rice, oats.
2.Avoid foods which are high in fat. Choose lean meats like fish,chicken.
3.Eat on schedule
4.Drink plenty of water,8-10 glasses daily,
5.Take regular physical exercise
6. stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days
8.If you have chronic constipation,you may have to do colonoscopic examination after consulting ...more
2.Avoid foods which are high in fat. Choose lean meats like fish,chicken.
3.Eat on schedule
4.Drink plenty of water,8-10 glasses daily,
5.Take regular physical exercise
6. stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days
8.If you have chronic constipation,you may have to do colonoscopic examination after consulting ...more
Asked for male, 24 years old from Ahmedabad
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1.Eat high fiber diet like fruits, vegetables,whole grain rice, whole wheat pasta,whole meal breads, oats.
2.Avoid foods which are high in fat. Choose lean meats like fish,chicken.
3.Eat on schedule
4.Drink plenty of water,8-10 glasses daily,
5.Take regular physical exercise
6. stick to a regular timing for going to toilet.
l7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days
8.If you have chronic constipation,you may have to do colon...more
2.Avoid foods which are high in fat. Choose lean meats like fish,chicken.
3.Eat on schedule
4.Drink plenty of water,8-10 glasses daily,
5.Take regular physical exercise
6. stick to a regular timing for going to toilet.
l7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days
8.If you have chronic constipation,you may have to do colon...more
4455 people found this helpful
Asked for male, 23 years old from Bhubaneswar
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1.Eat high fiber diet like fruits, vegetables,whole grain rice, whole wheat pasta,whole meal breads, oats.
2.Avoid foods which are high in fat. Choose lean meats like fish,chicken.
3.Eat on schedule
4.Drink plenty of water,6-8 glasses daily,
5.Take regular physical exercise
6. stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days
2.Avoid foods which are high in fat. Choose lean meats like fish,chicken.
3.Eat on schedule
4.Drink plenty of water,6-8 glasses daily,
5.Take regular physical exercise
6. stick to a regular timing for going to toilet.
7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days
4979 people found this helpful
Health Query
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1.Eat high fiber diet like fruits, vegetables,whole grain rice, oats.
2.Avoid foods which are high in fat. Choose lean meats like fish,chicken.
3.Eat on schedule
4.Drink plenty of water,8-10 glasses daily,
5.Take regular physical exercise
6. stick to a regular timing for going to toilet.
l7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days
8.If you have chronic constipation,you may have to do colonoscopic examination after consulting ...more
2.Avoid foods which are high in fat. Choose lean meats like fish,chicken.
3.Eat on schedule
4.Drink plenty of water,8-10 glasses daily,
5.Take regular physical exercise
6. stick to a regular timing for going to toilet.
l7.Take 2 tsf of softovac SF/Naturolax poeder with warm water at bed time for few days
8.If you have chronic constipation,you may have to do colonoscopic examination after consulting ...more
Asked for male, 47 years old from Amreli
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Diabetologist•Marigaon
Asked for male, 20 years old from Bhilai
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Asked for male, 52 years old from Amritsar
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Delhi
Health Query
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Delhi
Asked for male, 28 years old from Delhi
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It is a allergic reaction of certain allergen in your body. It may be dust.Any particular food, any medicine. Try to avoid dusty environment. Protein rich food may trigger allergic response. Avoid those food at least for three months along with homoeopathic treatment.
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