Smartears 1% Gel Health Feed

Get your eyes check. This type of headache is a sign of eye strain.
Take break of 5 min every hour of screen time.
Use cold eye drops for relief - 1 percent carboxymethyl cellulose. Do contact me for further diagnosis and treatment if you feel necessary.

Please follow the tips below to feel better:
Wear anti-glare spectacles while using a computer.
Practice the 20/20/20 exercise. Every 20 minutes, focus/look at an object that's at least 20 feet away, for 20 seconds.
Blink often when you are watching TV or working on your computer.
Decrease the brightness level of your computer’s/mobile phone’s screen .Don't decrease it so much that you have trouble seeing.
Minimize watching television.
Use UV protection sun glasses when o...more

There are No Medicines - No Shakes - No Herbs - No Tea/ Coffee that can reduce weight.
Please do not spend your precious money and time over such gimmicks / fake stuff.
Please stop taking this kind of stuff.
- The best solution for Weight loss is Simple Diet + Daily exercise.
- Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet.
- Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice.
- Add more Fruits /Salads/Proteins to your diet. Double your water intake.
- Eat...more

We can give you bronchdilator nd mucolytic to make it easier for husk to pass out with mucus through cough if it has gone inside bronchus.
Otherwise do not worry it can not harm you much.

Firstly I would suggest following the 20-20-20 rule
"take a break every 20 min - look at an object 20 feet away - for 20 sec"
if you wear spectacles, use the ones with blue light filter.
Finally, use eyedrops with carboxymethyl cellulose 0.5% with soc (preservative free ). One drop in both eyes 4-6 times a day.
I suggest you undergo dry eye evaluation if symptoms persist.
(you can opt for a private consultation for a prescription).

Avoid taking artificial supplements. Aim for natural foods.
1. Aim for long term weight loss @ 2-3 Kg per month = 12-15 kgs in 6 months. So on.
2. Add 2-3 Fruits to your daily diet before meals. Double your water intake.
3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Eat slowly and mindfully. Reduce portion size.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you to...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Go to an exclusive eye hospital and get checked by a senior MD doctor. For headache change diet and lifestyle eat home food only No outside food sleep well for 8 hours exercise daily go outdoor
avoid exposure to allergens want to know more then detailed history taking and lab testing needed to give specific advice.

She can use eye drop-eye bright bd 2 drops in both eyes daily
also sge need internal homeopathic med.

As you have immidiately washed your eyes it should not leave impact on your eyes. But if you feel any symptoms related to eye than consult opthalmologist for eye check up.