Get the App
For Doctors
Login/Sign-up
About
Health Feed
AllQ&AsTips
Skizolev 50 MG Tablet Health Feed
Asked for Male, 29 years old from Valsad
Share
Bookmark
Report
Asked for male, 22 years old from Hyderabad
Share
Bookmark
Report
Start taking 1 tsp Triphala powder daily with water. Do this for next 2-3 years regularly.
Also start doing some yoga asanas such as Sheersha asana, sarvanga asana, hala asana under guidance.
Do meditation for 19 min daily and deep breathing/pranayam for 20 min.
Start using a good ayurvedic hair oil. You can go for Prapaundrikadi taila.
Use mild shampoos for hair wash or use a mixture if amla+shikakai+reetha - take these 2-3 tsp each (powder or solid) and soak in water (1-2 liter...more
Also start doing some yoga asanas such as Sheersha asana, sarvanga asana, hala asana under guidance.
Do meditation for 19 min daily and deep breathing/pranayam for 20 min.
Start using a good ayurvedic hair oil. You can go for Prapaundrikadi taila.
Use mild shampoos for hair wash or use a mixture if amla+shikakai+reetha - take these 2-3 tsp each (powder or solid) and soak in water (1-2 liter...more
Asked for male, 34 years old from Sonipat
Share
Bookmark
Report
Health Query
Share
Bookmark
Report
Asked for male, 68 years old from Chennai
Share
Bookmark
Report
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi.
You are actually not advised at this age to sit folding your knees because it leads to eccentric loading of knee joint and increased wear.
But anyways I think that there are some degenerative changes setting in both the knee joints, which we call as osteoarthritis.
You can send me your latest knee x rays so that I can advise you a treatment protocol depending upon which stage your arthri...more
You are actually not advised at this age to sit folding your knees because it leads to eccentric loading of knee joint and increased wear.
But anyways I think that there are some degenerative changes setting in both the knee joints, which we call as osteoarthritis.
You can send me your latest knee x rays so that I can advise you a treatment protocol depending upon which stage your arthri...more
83 people found this helpful
Asked for male, 25 years old from Karnal
Share
Bookmark
Report
You consult a physiotherapist for the same who will show you exercises. Exercises will help in for mobility and strengthening of the muscles
6391 people found this helpful
Asked for female, 24 years old from Kanyakumari
Share
Bookmark
Report
Asked for female, 32 years old from Panipat
Share
Bookmark
Report
Asked for female, 33 years old from Delhi
Share
Bookmark
Report
Of course there are variety of ayurvedic medicines available for treatment of obesity or to reduce weight. But along with medication regular exercise yoga and diet plan is required. Tell her to do daily walking or jogging and do some activities like playing tennis or swimming. Consuming low calories nutritious diet will help.
Eating lots of vegetables n salads n fruits sprouts will help.
She should stop eating junk food completely. Stop sweets chocolates or any other sugar based food. Av...more
Eating lots of vegetables n salads n fruits sprouts will help.
She should stop eating junk food completely. Stop sweets chocolates or any other sugar based food. Av...more
Asked for female, 35 years old from Mysore
Share
Bookmark
Report
MBBS (Hons), MD DTCD CCMTD(Thyroid) , NM...read more
General Physician•Patna
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously