Scabcare 0.1% w/w/1 Health Feed

Hello, take Bacopa monnn.1x, 2 tabs twice daily.
Do meditation for half an hour in the morning daily.
Eat Almonds , chshew nuts and walnuts daily morning.
revert me after 1 month.

Sleep is a natural periodic state of rest for mind and body.
Sleep may be delayed due to several factors as
1. Improper sleeping time
2. Change in sleeping environment
3. Stress, depression
4. Illness
5. Reduced physical activity
6. Improper diet
7. Smoking, alcohol
thus improving your lifestyle and food habits will definitely improve your sleep also.

Hello,

There is no alternate to healthy weight loss,except losing in a natural way.Weight loss surgeries can only be used for life saving and not a shortcut to weight loss.

For stretchmarks:
1. Try to scrub the area daily and put vitamin e oil
2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes
3. Use aloe vera gel on the area once a day
4. Use rich cocoa butter before going.

Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain.
Treatment-
1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day.
Diet-
Avoid fermented food. Junk food. Potato rice. Sleep well.

Please Stop all computer games Go for jogging Do meditation regularly Take Cap stresscom by dabur 30 1 1.

Hello Mr.Abhishek,
It may be required while in a gym if you are going to lift heavy weights. For running it is not required.

do back strengthening exercises , back extensors muscles strengthening. and take vitamin d3 and calcium medication.

Hello,
Take smaller 5-6 meals a day. Avoid junk food, heavy and starchy food. Include green salad, fruit chaat and green vegetables in your diet. if you like eggs, take only egg white.
Swimming and gym both are good for body exercise.

Hello,
your pre & post gym -dietary regulation should b regular or you would suffer from gastric disorder, causing nausea.
You should tk, proper breakfast before going to gym.
Tk plenty if water to hydrate yourself and to regulate metabolism.
Your diet be easily digestible on time, rich in protein.
Avoid, caffiene, nicotine, alcohol, junk, food.
Tk care.