Ruticool Cream Health Feed

You have to take vitamin d supplements and make the level normal. The body pains will go once the deficiency is corrected.

Hi,
Basically both the medicines contain calcium and Vit D. But Supracal contains minerals like magnesium and zinc along with calcium and Vit D. If your requirement is only calcium, then the generic medicine can be taken.

U can take holland and Barrett, Unived or Solgar zinc plus calcium. Evening primrose oil will help to balance your hormones and especially if you get hot flushes.

Baby weigh is normal according to the gestrational age or weeks. No as such need of supplements try to take more protein in your diet. Little fat more green vegetables in your diet.

Hi.
As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 3 yrs. More to grow further!
medication:
start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months.
Management:
consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will mak...more

I will suggest you to apply aloevera gel before going in direct sunlight and follow up on completion

The best source of vitamin d is sunlight. Sit in the sun with minimum clothes on in the morning hours for 30 mins. Pl keep your head in shadow or cover it with some leave or wet cloth. If you are not able to sit without clothes wear thin white clothes only. It is summer these days hence it will be advisable to drink 2 glasses of water before sun bath. Your weight is about 8 kg in excess. You should adopt a weight reduction program.

Dear take satawer churan and ashwgndha churan two time a day with milk
And Take soyabeen dal And green vegetables.

According to me the best one in the market is by Amway Nutrilite Daily tabkets.. it almost meets the daily requirement of our body...
Second because of high absorbability of it makes it a first choice.
It is now available on amazon on very high discounts so the cost is also taken care of.

Oral supplementation is good enough. Also take sunbath in the morning if possible to enable your body to harness sun's energy to make Vitamin D naturally. Also, since Vitamin D is fat soluble, you also need to eat fat to absorb it. Good sources are Flax seeds, Walnuts, Almonds, extra virgin olive oil, mustard oil( for cooking) and saturated fats (Ghee or malai or makhan but in less amounts).