Rozat-F 5 Tablet Health Feed

As u said u r pregnant u shud restrict u r diet rich in iron amd calcium and foods which brings energy.drink at least 12 glasses of water everyday.cold drinks and frozen,processed foods should be avoided.

There is as such no special food unless you consume 500 to 1000 calories more as per your requirement.
Below given are some guidelines which will help you out.
1. Increase your caloric intakes by about 500 to 1000 calories per day. Extra 500 calories/day will help you gain up to one pound in one week.
2. Eat frequently. Eat your three main meal (breakfast, lunch dinner) spaced about 5 hours apart. In addition eat two to three snacks a day in between meals.
3. Snacks should be of ...more

1.excessive intake of water
2.Lessen the amount of salt to almost 50% in daily routine
3.Avoid Alcohol
4 Avoid overeating
5.take proper sleep
6 Avoid fast and fried food,dry fruits

To increase your weight consume pineapple with honey it will increase your weight and colour also. Duration - 25 days.

Hello
to give equal attention to your health while going through your daily routine might be difficult. My solution for you will be to start giving time for your physical exercise in the morning. Make a habit of waking up early and decide your one hour of physical exercise according to your comfort. Pursuing physical exercises during the day time or in the evening proves to be difficult. It's not as if you don't have time for your fitness. It's all about priorities.

If you have recurrent attack of headache 1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your ...more

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet.

Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet
EAT MORE PROTEIN FOODS.

Hye, Thanks for the query.
To stay fit and healthy you need to eat as per what your body needs.
Try to avoid long gaps in between meals.
Do not fast for long hours. This will help avoid binging in the next meal.
If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats.
Include foods you can find in yo...more

Hello,
I am giving example of best routine by a famous person. Please look at this. And also I will give below to gain mass.
Leo Babauta: “Start your day by planning what you need to get done”
LeoA morning routine can be particularly important to setting up your day in the best way. Leo Babauta of Zen Habits shared his schedule when he began experimenting with the best morning routine for him:
Wake at 4: 30 a. M.
Drink water.
Set 3 Most Important Things (MITs) for today.<...more