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Asked for male, 24 years old from Gurgaon
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Asked for male, 23 years old from Navi Mumbai
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Meditation helps depression only by reducing the time of thinking about your actual troubling problems as you concentrate more on things unrelated to those problems at least for some time. There is no other proven benefits. So if you do meditation in all the time you are awake, then only it really helps you for the whole day. Seriously. Meditation helps a little bit better in anxiety, it helps to monitor and practice and experience slow breathing, and heart rate (due to rest state). And as in fi...more
199 people found this helpful
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Dear John,
Please follow at least one doctor's advice before you go out of control.
Did you have previous episodes of mania or depression? Any of your family members had any mental illness or suicide? Are you able to sleep and talk what is necessary? If so, take dicorate and qutipin. If you have high risk behaviour like hypersexuality, overtalking, overspending and do not want to sleep, start with risdone and pacitane and after some control go for dicorate. Dicorate will prevent future e...more
Please follow at least one doctor's advice before you go out of control.
Did you have previous episodes of mania or depression? Any of your family members had any mental illness or suicide? Are you able to sleep and talk what is necessary? If so, take dicorate and qutipin. If you have high risk behaviour like hypersexuality, overtalking, overspending and do not want to sleep, start with risdone and pacitane and after some control go for dicorate. Dicorate will prevent future e...more
330 people found this helpful
Asked for male, 35 years old from Aurangabad
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Asked for Male, 20 years old from Mumbai
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Dear user when we are aware about our problem we are able to control but we have to control it in a proper way. You are too young and taking these tablets, itâs not good for your physical as well as your mental health. If you donât want to take medication for life time then please wake up yourself, medicines are not a perfect solution for mental health or anger issues. You have to work on your own, your will power, your mind and thoughts. But due to certain reasons if you have anger issues y...more
308 people found this helpful
Asked for male, 18 years old from Mumbai
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Try to participate in any group activity like sports, yoga etc. Do breathing exercises and meditation to increase your mental power.
Asked for male, 23 years old from Kolkata
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About one in five people who take an antidepressant for six or more weeks may experience discontinuation symptoms if they suddenly stop taking the medicine. Tapering down your medication gradually under the supervision of your health care provider can help avoid or minimize symptoms.
Let's connect over a call for further detailed consultation.
Let's connect over a call for further detailed consultation.
59 people found this helpful
Asked for female, 22 years old from Navi Mumbai
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Hello friend, good that you are seeking a help here. Root cause for such anxiety issue is primarily uncontrolled thoughts. When the mind is pre occupied or overthinking unnecessary or unknown fear, automatically she will ignore the present moment. This causes concentration issues.
So, in addition to medication, she needs counseling guidance to cope and learn the techniques to control or divert or manage such anxious thoughts.
May be shown can take online counseling regularly to get suita...more
So, in addition to medication, she needs counseling guidance to cope and learn the techniques to control or divert or manage such anxious thoughts.
May be shown can take online counseling regularly to get suita...more
Asked for female, 47 years old from Mumbai
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Asked for female, 37 years old from Kolkata
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Evidence has suggested that exercise may be an often-neglected intervention in mental health care. Aerobic exercises, including jogging, swimming, cycling, walking, gardening, and dancing, have been proved to reduce anxiety and depression.
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