RIFLUX FORTE TABLET Health Feed

first of all you should follow some basic thing 1.avoid=hot and cold at time
2.less the sugar as much as possible if you want to eat sweet take juggery which is black
3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml
4.avoid late night sleep

take following remedies
1.triphala kadha 4 tsp before lunch and dinner
2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach

Regards Lybrate user. Pain in both knees could occur due to multiple reasons. Given your age, the chances of knee pain due to degenerative reasons could be less unless there had been any previous injury to the knee (s). Pain in the knee (s) may occur sometimes due to imbalance in muscle forces that may cause the knee cap to be mal-aligned leading to excess pressure on the back of knee cap. Flexibility issues or tightness of the muscles may not allow the knee to move appropriately, thereby loadin...more

Hello lybrate-user, the correct way of consuming milk is to no add anything to it as adding any thing will reduce the nutritional value, have 1 glass of warm milk before going to bed, which will also improve your sleep quality and also help in good muscle repair.

Yes, digene is safe in pregnancy but take one tablet (gel is good) on the other hand you should take sufficient amount of water (3-3.5 ltrs) & avoid spicy & chilly foods .keep your month clean by 2 times teeth brush morning & bedtime & gargling with warm water after each meal. Most importantly take little bit of water before and after meal but take after half an hour.

Dear User, avoid milk products and drink black tea or coffee. Take more fruits and avoid any spicy and salty foods as these will dehydrate you which will make your sweat smell bad. Avoid red meats if you are a non vegetarian. To tackle the sweat and dryness, use antiperspirant underarm roll ons or even the ones with aluminium hydroxide. For your feet avoid wearing tight shoes and socks. If you have to try wearing loose comfortable shoes or slip ons. Keep your under arms free of hair growth by tr...more

Popping pills before sleep can be avoided, if we use kitchen ingredients in our daily food intake.

Kitchen is a great pharmacy where spices are friends of a ‪dietitian and pride of the cooks.

Here is the ‪‎Golden Milk (Fat burner and good night sleep) recipe:

1. Add 100 ml of cow's milk to 50 ml of water.
2. Add 1/2 tsp of organic ‪‎turmeric powder (haldi), pinch of ‪cinnamon (dalchini), 1/4th tsp of ‪‎nutmug‬ powder (jaiphel) and pinch of ‪‎black pepper powder.more

Did you know that milk can cause acne?

Including cheese, milk, and ice-cream etc into your daily meals maybe the reason behind the painful acne on your face. Processed milk and other dairy products negatively affect your skin and trigger the formation of whiteheads, blackheads and pimples.

Here s how milk causes acne and what you can do to get clearer skin.

How does milk cause acne?

1. Milk contains a growth hormone IGF-1 (responsible for the growth and stren...more

Hello,

To improve absorption of turmeric, you need to add bit of pepper.
Consult me online for the detailed diet chart

Send me details/ and Private consulting
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.200/ through Lybrate/ payment getway. Contact
email drrameshm2@gmail.Com/on Mob 09822006427.
For your complete health solution by.Dr.Ramesh Maheshwari, MBBS,MD Sexologist Pune.

Take pulse, legume,lentils, green peas, beans(kidney bean/ black bean),soybeans/soy milk , mushroom, Nuts(almond/cashew), green leafy vegetables,spinach, broccoli, corn ,potato, fruits- Avocado, banana, guava, black berry,,peaches,strawberry, pomegranate,,orange, watermelon,jack fruit