The Golden Milk

Popping pills before sleep can be avoided, if we use kitchen ingredients in our daily food intake.

Kitchen is a great pharmacy where spices are friends of a ‪dietitian and pride of the cooks.

Here is the ‪‎Golden Milk (Fat burner and good night sleep) recipe:

1. Add 100 ml of cow's milk to 50 ml of water.
2. Add 1/2 tsp of organic ‪‎turmeric powder (haldi), pinch of ‪cinnamon (dalchini), 1/4th tsp of ‪‎nutmug‬ powder (jaiphel) and pinch of ‪‎black pepper powder.
3. Simmer it till it boils.
4. Have this warm golden milk an hour before going to bed.

Additional Tip: Use turmeric and black pepper in daily cooking to bust physical and mental stress.

‪Caution‬: Please avoid this milk if you are a pregnant women or if you are taking blood thinners or diabetes medicines.

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