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Asked for female, 30 years old from Pune
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Can take.
Pcos is a disease where there is a hormonal imbalance. Depending on your complaints, examination, reports, and stage of life treatment differs, and it also needs more time to get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for a long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.
In pcos ovulation- release of an ovum is deranged because of hormonal changes. So long t...more
Pcos is a disease where there is a hormonal imbalance. Depending on your complaints, examination, reports, and stage of life treatment differs, and it also needs more time to get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for a long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously.
In pcos ovulation- release of an ovum is deranged because of hormonal changes. So long t...more
Asked for male, 40 years old from Ranaghat
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You can stop medicines after 6 months of dosage. Medicines alone will not help you lose weight. You have to exercise and eat well to lose weight even after stopping the medicines.
Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest.
Don’t skip meals. Skipping meals will not make you lose weight faster. That...more
Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest.
Don’t skip meals. Skipping meals will not make you lose weight faster. That...more
Asked for female, 44 years old from Delhi
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Hi, in order to lose weight diet and physical activity is an integral part.
Here are some general tips that you can incorporate in your daily life
1 do not skip breakfast as you could miss out essential nutrients and you may end up snacking more throughout the day.
2 eat regular meals at intervals.
3 eat plenty of fruits and vegetables.
4 drink plenty of water.
5 don't stock junk food rather go with healthier options.
6 cut down on carbonated beverages
7 get more ...more
Here are some general tips that you can incorporate in your daily life
1 do not skip breakfast as you could miss out essential nutrients and you may end up snacking more throughout the day.
2 eat regular meals at intervals.
3 eat plenty of fruits and vegetables.
4 drink plenty of water.
5 don't stock junk food rather go with healthier options.
6 cut down on carbonated beverages
7 get more ...more
62 people found this helpful
Asked for female, 19 years old from Nizamabad
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Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight. Ideally you should lose 3-4 kgs in a month with a wholesome diet and exercise. Focus on high protein, low fat intake and restrict carbohydrates to high fibre foods only. Avo...more
Asked for male, 43 years old from Vapi
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
good morning sir, i can understand your concern. let me tell u one thing no pills or supplements will help u out in loosing weight in a healthy way,if u stop using it then it will show u side effects by affecting your body organs adversely. if u need a proper weight loss diet plan services then u have to register yourself first through online payment for getting the services ,if u want to start with a basic price weight loss diet plan services pkg then u can start with,i have such type of re...more
Asked for female, 28 years old from Delhi
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Hi Sakshi all these are nutrition supplements. Multivitamins, vitamin b12 etc. Your weight is high in compare to what it should be in compare to your height. Along with PCOS you need to focus on loosing fat which will help you in your pcos too. You can take supplements. Infact you should Along with exercise. I can help you in loosing fat and getting fitter by combining exercise and diet. Walking only 2 km is not going to help you in reducing work .you need proper diet and exercise as per your r...more
58 people found this helpful
Asked for female, 24 years old from Delhi
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Post graduate diploma in? Early childhoo...read more
Dietitian/Nutritionist•Vadodara
Hi Lybrate user
weight loss can be acheived if you to need to follow a proper diet and physical activity
weight loss tips
1. Avoid much outside food, fried food and junk food.
2.Avoid papad, pickles, Coconut-peanut chutney.
3.Can eat homemade Paneer sabji, sandwich, paratha.
4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items.
5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent...more
weight loss can be acheived if you to need to follow a proper diet and physical activity
weight loss tips
1. Avoid much outside food, fried food and junk food.
2.Avoid papad, pickles, Coconut-peanut chutney.
3.Can eat homemade Paneer sabji, sandwich, paratha.
4.Opt for Brown bread, low fat cheese, skimmed milk, roasted food items.
5.Use skimmed milk in food items as much as possible, sprinkle over cooked sabji and add in milk, soups as thickening agent...more
109 people found this helpful
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Asked for female, 39 years old from Muzaffarnagar
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MD-Physician, Dip. Endocrinology, Dip. D...read more
Endocrinologist•Jabalpur
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