Reduce 15mg Capsule Health Feed

1/2 strength exercise like suryanamaskar is best way for lossing extra fat without any harm
with correction in food eating and sleeping habits

There is no Failure - there is only Feedback. 1. Focus on increasing fitness levels, then weight will also reduce.
2. Reduce carbs. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.
6. Love yourself and respect your body.
7. For a customised plan, you can consult ...more

Avoid carbohydrates, rich proteins, eggs, nonveg, over eating, all types of oily end ghee prepretions, cold drinks sweets. Take simpal veg food light breakfast than in lunch 3chapati, small ktori dal, green vegitabal end salad end dinner also go for fast walking morning end in night after dinner walk slowly 1 to 2 km. Daily. Take green tea or slim tea 30 minutes before lunch end dinner. Will help to mainten weight.

Lybrate-user ji, Thanks for the query.
There is no proper clinical evidence about weight loss occurring on taking that particular medication. Diet control and exercise plus that medication may be helpful. Thanks.

Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim.
1. Add more 2-3 Fruits to your daily diet.
2. Double your water intake. Cut down Sweets/Biscuits/ Colas/Juices from your diet.
3. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice.Eat slowly and mindfully.
4. Reduce portion size. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Love yourself and respect your body.

Hye,
thanks for the query.
You cannot work on a specific body part. You have to work on overall fat loss and toning.
Try to eat small but frequent meals.
Avoid long gaps in between meals. Drink a glass of lime water in the mornings to flush out your system & avoid bloating.
Avoid junk as far as possible.
Cutting out soda drinks, pastries, burgers is one way to quickly eliminate unnecessary calories fast. Also, refusing refined grains -- such as in white bread, pasta, pizz...more

There are no herbs, medicines, shakes, supplements, drinks to lose weight. All the ads you see for such projects are proven false and can have dangerous side effects. Follow these steps to reduce weight - waist - belly fat.
1. Aim for increased Fitness & weight loss will follow.
2. Limit your daily calories. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc...more

Follow these steps to reduce weight - waist - fat.
1. Aim for increased Fitness & weight loss will follow automatically.
2. Add 2-3 Fruits to your daily diet before meals. 3. Cut down Sweets/Biscuits/ Colas/Juices from your diet. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice/Biryani etc
5. Eat slowly and mindfully. Reduce portion size.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.
7. Love yourself and respect your b...more

Dear user, burning more calories that you take is the best way to lose weight.

1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day.

2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcoh...more

To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses lik...more