Reduce 15mg Capsule Health Feed

1. To lose weight/belly fat make healthy food choices and add more exercise/activity.
2. Add 2-3 Fruits per day taken in gaps between meals. 3. ‎Eat plain roti/rice with dal with a bowl of salad in each meal.
4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…

Hye,
thanks for the query.
You cannot work on a specific body part. You have to work on overall fat loss and toning.
But, dietary changes can speed up the effects exercise has on your belly fat and love handles. Commit to a lower-calorie diet. A pound of fat equals 3, 500 calories, so when your body burns that much off and doesn't replace it with more, you lose weight. Create the deficit with your exercise and increase it by choosing smaller portions of whole, unprocessed food.
C...more

Do brisk walk daily. Take luke warm water with lemon juice. Take aloevera juice. Include salad. Take luke warm water before nd after dinner. Take papaya.

Hello,
Based on the details provided you are overweight by around 12-13 kgs. Balanced diet is customised based on each individuals ethnicity, locally available foods, lifestyle,stress, physical activity level etc. You can consult me online for the personalised diet chart.

Hello,

Hot water helps in digestion and it is no way directly connected to weight loss.Focus on lifestyle management plan and lots of clean eating.You can consult me online for the detailed and result oriented diet.

Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large ...more

To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses lik...more

Hi,
Thank you for your query. We will be happy to help you.
For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy
Regards.

Weight lifting and squats help give a good shoe to the lower torso.
Side leg lifts are also good.
You may eat more calories if it does not make you very bulky on the other parts.
If you have a slim body, eat more and do the mentioned exercises.