Reduce 15mg Capsule Health Feed

Hello,

It's good to reduce weight at right time as many problems are directly related to overweight!

Read the following guidelines and implement them in your routine:

Management:
1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages.
2: Be choosy about nighttime snacks.
3: Enjoy your favorite foods.
4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy).
5: Do regular exercises daily (start w...more

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. .

1. Aim for permanent weight loss by change in food habits/lifestyle.
2. Add 2-3 Fruits per day taken in gaps between meals. 3. Cut down Sweets/Biscuits/ Colas from your diet. Take 10-15 almonds per day. 4. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc
5. ‎Eat plain roti/rice with simple dal and lots of salad in each meals.
6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

Hello lybrate-user, we do not recommend medicines. You can do brisk waik. We can plan your daily diets according to your food habits, lifestyle, blood group & medical history, if any. However you need to follow them to see good results. Include more of fruits, milk & milk products, high- protein foods, less of carbohydrates & fried foods and sweets. Drink 3-4 lts. Of water daily. Eat early & light dinners.

You can take but remember that no single food or drink will help you to loose weight, along with taking slim tea, follow regular exercise pattern, low fat diet.

1. take stairs instead of lift 2. walk / cycle instead of hiring transport 3. brisk walk daily for 45 mins 4. take 15 mins light walk post meals 5. avoid lying down within an hr of a meal 6. have plenty of water 7. avoid sugar, potato, maida, noodles, cold drinks, alcohol, chocolate, ice cream, sweets, table salt, white bread, white rice, sabudana, jaggery, honey, junk/ processed/ ready to eat/ canned/ fried foods. 8. have plenty of whole fruits with peels & vegetables. 9. have low fat dairy es...more

Your ideal weight should be 70 kg. For customised diet chart need to take diet recall and medical history as well for specific .but in general you can increase your water intake up to 3-4 litres. Start walking as well. Belly fat can be reduced by following small small tips if you follow religiously.

Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss,
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more

Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' ...more

First of all if you are really serious about losing weight, stop eating outside food or reduce it to once a week initially. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow:
1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and sta...more