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A shoulder tear is an injury to the soft tissues that give the joint range of motion and stability. A tear can occur in the tendons, the muscles, or the labrum, a rim of fibrous tissue that lines the glenoid. Bony growths in the joint called bone spurs can rub against tendons, causing friction that may lead to a tear.
Let's discuss your concern in detail so that we can provide with the best medical plan.
Let's discuss your concern in detail so that we can provide with the best medical plan.
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At this young age, backache is usually postural or related to some compression pathology in your spinal canal. Please don't consume these antibiotics and analgesics without any specialist's advice. Also start properly guided exercises to increase your back muscles tone and strength. Stretch your hamstring muscles. Improve posture, don't bend forwards. Start regular walking. If you are obese, try working on weight reduction.
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Yes. Needed.
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Asked for male, 26 years old from Guwahati
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Bachelor of Medicine, Bachelor of Surger...read more
General Physician•Jabalpur
Asked for male, 38 years old from Hyderabad
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Master of Physiotherapy, Bachelor of Phy...read more
Physiotherapist•Noida
Hello,
Do home based exercises regularly for one month.
Shoulder pendulum exercises
Wall sliding in circular manner
Hand raising above head and lowering down while kept at sides of body.
Apply hot or moist pack over the painful joint.
You may take medicines when there is severe pain.
It takes around months to get cured.
So have patience and continue with the exercises.
Do home based exercises regularly for one month.
Shoulder pendulum exercises
Wall sliding in circular manner
Hand raising above head and lowering down while kept at sides of body.
Apply hot or moist pack over the painful joint.
You may take medicines when there is severe pain.
It takes around months to get cured.
So have patience and continue with the exercises.
6 people found this helpful
Asked for male, 38 years old from Hathras
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Hello, Your weight be reduced, first.
Take plenty of water to hydrate your body to prevent constipation, diluting acid. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder.
Your diet be simple, easily digestible on time to check gastric disorder. Take, apples, carrots, Papaya, tonned mill. Take, homoeopathic medicine:@ Acid sulph 30-6 pills, thrice. @ China 200-6 pills thrice.
Avoid, junk food, alcohol & nicotine Ta...more
Take plenty of water to hydrate your body to prevent constipation, diluting acid. Go for meditation to reduce your stress to nourish your body including digestive system to check gastric disorder.
Your diet be simple, easily digestible on time to check gastric disorder. Take, apples, carrots, Papaya, tonned mill. Take, homoeopathic medicine:@ Acid sulph 30-6 pills, thrice. @ China 200-6 pills thrice.
Avoid, junk food, alcohol & nicotine Ta...more
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Asked for male, 35 years old from Srinagar
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Avoid outside food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab perinorm 1 tab bd empty stomach.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.
Tab perinorm 1 tab bd empty stomach.
266 people found this helpful
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