Quercetin Health Feed

Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander.

Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied c...more

Allergy is a response of the immune system. It only occurs when a harmless substance attacks the body and it tries to attack it by creating antibodies as a triggering response. While there could be a lot of triggering agents, some of the basic ones include dust, food, and dander. Conventional allergies can be easily treated with medicines and environment changes whereas chronic allergies need medical attention. Either way there exists some great natural supplements which when applied can immedia...more

5 reasons to eat amla

Indian fruit markets get flooded with juicy amlas or Indian gooseberries, the powerhouse of vitamin c. Amla has both religious and nutritional significance in ancient Indian culture and in Ayurveda.

In many parts of India, amla is offered as a naivedyam during the Hindu month of Kartik, while Ayurveda suggests eating it daily for fighting several infections in winter months and to cure health problems caused due to an imbalance in Vata, Kapha and pitta.more

Asthma is serious and should be discussed with your doctor. But there are also home remedies you can try to reduce the severity and frequency of your attacks, and to help manage your symptoms when they happen

An asthma attack can occur when an irritant?usually a common substance like smoke, cold or dry air, pollen, mold, or dust mites?meets a set of temperamental lungs. Hormonal fluctuations, stress, and anger can also trigger an attack. Sometimes there?s no apparent cause. Your difficu...more

Following foods may help minimize your asthma symptoms:---------------------
1. Coffee. Have a cup of java, but go for the caffeinated variety--- studies suggest that caffeine can help open bronchial tubes for up to 4 hours, which is good because they become constricted when you have asthma. -----------------------
2. Oranges--a study found that people with asthma wheezed less when they ate vitamin c-rich fruits, such as oranges. Not only does vitamin c (ascorbic acid) have anti-inflamma...more

You are suffering from seborrheic dermatitis causing dandruff. Medicine available for good improvement. As the treatment varies depending on the severity. Send photos of the affected area, for accurate diagnosis and treatment.

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

7 foods for a healthy heart


Heart diseases are emerging as an increasing health concern due to our unhealthy lifestyle. A balanced diet and regular exercise helps in keeping heart diseases away. Here are some of the foods that you should add to your diet for a healthy heart

Green leafy vegetables: vegetables like spinach, methi (fenugreek), radish leaves and lettuce are extremely low in fat, calories and high in dietary fiber. They also contain folic acid, magnesium, calci...more

Frozen yoghurt is a healthy food that is free of fat and contains a good amount of protein. Yoghurt is rich in various nutrients such as potassium, phosphorus, calcium and zinc which are all essential for the body. Enriched milk, if used in making yoghurt, imparts the very essential Vitamin D and A to the yoghurt.

Probiotics
Frozen yoghurt is rich in probiotics which are very beneficial for the digestive system, as they aid your digestive function and also good for you if you suffer...more

Quinoa is considered to be one of the world's healthiest foods. It is gluten free and high in protein. It is among the few plants which contain all 9 essential amino acids. Quinoa is also rich in fiber, iron, potassium, phosphorus, Vitamin E, vitamin B and other beneficial antioxidants.

Here are 11 health benefits of quinoa:

1. Quinoa comes in red, white and black colors. It is an edible seed and becoming very trendy among the people who are health conscious. It is loaded with ...more