Hello. What type food recommended for cough and asthmatic allergic problems? How can improve the sexual power to man and woman in their family life?

Question

Following foods may help minimize your asthma symptoms:---------------------
1. Coffee. Have a cup of java, but go for the caffeinated variety--- studies suggest that caffeine can help open bronchial tubes for up to 4 hours, which is good because they become constricted when you have asthma. -----------------------
2. Oranges--a study found that people with asthma wheezed less when they ate vitamin c-rich fruits, such as oranges. Not only does vitamin c (ascorbic acid) have anti-inflammatory properties, it also may boost your overall health. --------------
3. Nuts. The vitamin e in nuts may help open your airways and reduce inflammation. Research has found that vitamin e has antioxidant properties, which help combat cell-damaging molecules known as free radicals.------------------
4. Carrots. Carrots as well as other red, orange, and yellow fruits and veggies, contains beta carotene, which may decrease the asthma symptoms exercise causes. Your body converts beta carotene to vitamin a, which is an essential nutrient. Beta carotene also has antioxidant properties that can help ward off cell damage-----------------------------
5. Onions. Onions are loaded with tiny crystals known as flavonoids, which help fight inflammation from asthma by strengthening your capillary walls. They also can protect the lining of your lungs and bronchial tubes from damage caused by pollution. In addition to onions, apples, blueberries, and prickly pears -- all of which provide tasty ways to add flavonoids to your asthma diet------------------------
6. Tuna. You want tuna in your diet because it contains omega-3 fatty acids and selenium. Omega-3 fatty acids have been shown in some studies to reduce inflammation. Studies also show that people with asthma may lack selenium, and that adding more to their diets may help ward off asthma attacks-------------------------------------
7. Yogurt. Look specifically for yogurt that contains probiotics -- beneficial bacteria that has been shown to reduce inflammation. Non proven evidencesuggests that probiotics seem to reduce allergic reactions, and, for some people, asthma is triggered by allergies-----------------
8. Leafy greens. Spinach and other leafy greens are a good source of magnesium and folate. Research indicates people with asthma may be low in magnesium. Likewise, an increasing amount of evidence shows that adequate folate can suppress allergic reactions and may lessen the severity. 9. Apples. Full of vitamins and phytochemicals that may improve your overall lung capacity. In a study, people who ate at least five apples a week had better lung function than those who ate this fruit less frequently. However one must eat the the peel, too. That's where most of the health-helping flavonoids, such as quercetin, catechin, epicatechin, and procyanidins, reside.
Dietary changes and asthma. While you're eating better, remember to avoid any foods or ingredients known to trigger your asthma. For example, some people find that the sulfites in dried fruit sets theirs off. Also, if you're getting nutrients from supplements, talk to your doctor because some may interfere with your asthma medications.

Ramneek Gupta · Accepted Answer

Following foods may help minimize your asthma symptoms:---------------------
1. Coffee. Have a cup of java, but go for the caffeinated variety--- studies suggest that caffeine can help open bronchial tubes for up to 4 hours, which is good because they become constricted when you have asthma. -----------------------
2. Oranges--a study found that people with asthma wheezed less when they ate vitamin c-rich fruits, such as oranges. Not only does vitamin c (ascorbic acid) have anti-inflammatory properties, it also may boost your overall health. --------------
3. Nuts. The vitamin e in nuts may help open your airways and reduce inflammation. Research has found that vitamin e has antioxidant properties, which help combat cell-damaging molecules known as free radicals.------------------
4. Carrots. Carrots as well as other red, orange, and yellow fruits and veggies, contains beta carotene, which may decrease the asthma symptoms exercise causes. Your body converts beta carotene to vitamin a, which is an essential nutrient. Beta carotene also has antioxidant properties that can help ward off cell damage-----------------------------
5. Onions. Onions are loaded with tiny crystals known as flavonoids, which help fight inflammation from asthma by strengthening your capillary walls. They also can protect the lining of your lungs and bronchial tubes from damage caused by pollution. In addition to onions, apples, blueberries, and prickly pears -- all of which provide tasty ways to add flavonoids to your asthma diet------------------------
6. Tuna. You want tuna in your diet because it contains omega-3 fatty acids and selenium. Omega-3 fatty acids have been shown in some studies to reduce inflammation. Studies also show that people with asthma may lack selenium, and that adding more to their diets may help ward off asthma attacks-------------------------------------
7. Yogurt. Look specifically for yogurt that contains probiotics -- beneficial bacteria that has been shown to reduce inflammation. Non proven evidencesuggests that probiotics seem to reduce allergic reactions, and, for some people, asthma is triggered by allergies-----------------
8. Leafy greens. Spinach and other leafy greens are a good source of magnesium and folate. Research indicates people with asthma may be low in magnesium. Likewise, an increasing amount of evidence shows that adequate folate can suppress allergic reactions and may lessen the severity. 9. Apples. Full of vitamins and phytochemicals that may improve your overall lung capacity. In a study, people who ate at least five apples a week had better lung function than those who ate this fruit less frequently. However one must eat the the peel, too. That's where most of the health-helping flavonoids, such as quercetin, catechin, epicatechin, and procyanidins, reside.
Dietary changes and asthma. While you're eating better, remember to avoid any foods or ingredients known to trigger your asthma. For example, some people find that the sulfites in dried fruit sets theirs off. Also, if you're getting nutrients from supplements, talk to your doctor because some may interfere with your asthma medications.