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Asked for male, 30 years old from Bangalore
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What are the benefits of Kegel exercises for men?
Kegel exercises primarily aid men with urinary incontinence. Besides preventing embarrassing urine leakage, they also decrease the urge to void. Secondly, they have been shown to help male sexual health by allowing some men's erections to last longer when affected by sexual dysfunction and premature ejaculation. These benefits all equate to a better quality of life.
These exercises are often recommended to patients with weakened pelvic fl...more
Kegel exercises primarily aid men with urinary incontinence. Besides preventing embarrassing urine leakage, they also decrease the urge to void. Secondly, they have been shown to help male sexual health by allowing some men's erections to last longer when affected by sexual dysfunction and premature ejaculation. These benefits all equate to a better quality of life.
These exercises are often recommended to patients with weakened pelvic fl...more
65 people found this helpful
Asked for female, 4 years old from Hyderabad
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Asked for male, 42 years old from Mumbai
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Asked for female, 21 years old from Lucknow
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1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat.
1. Work out for atleast 1 hour in whole day. You can try skipping for 15 minutes with a walk of 30 minutes or 5-10 minutes running.
2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it fo...more
1. Work out for atleast 1 hour in whole day. You can try skipping for 15 minutes with a walk of 30 minutes or 5-10 minutes running.
2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it fo...more
176 people found this helpful
Asked for male, 29 years old from Mumbai
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Asked for male, 34 years old from Hyderabad
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You need to see your dentist as soon as possible and tell everything about your present problem. There is nothing to be worried about as the stains of iodine are temporary and will go in a couple of days.
Asked for male, 26 years old from Lucknow
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Asked for female, 30 years old from Bangalore
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