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Progez 200 MG Capsule Health Feed

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MCh Plastic Surgery, MS - General Surger...read more

Cosmetic/Plastic Surgeon•Bangalore
Hello, Breast development is under hormonal and genetic influence. Though there are various advertisement for products to increase breast volume none are effective though reviews may say effective they are fake and all creams have some form of estrogen which causes water retention which gives that tightness feeling which is interpreted as increased size. But this is temporary and there is no actual increase in breast tissue. In fact some of these creams can cause hormonal imbalance and severe sk...more
59 people found this helpful
Asked for male, 22 years old from Ranchi
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurveda•Hyderabad
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Hi,
From your question I could understand that you want to increase your body weight and muscle. We can increase our body weight by taking any foods but it should be healthy. So you should follow a healthy food and lifestyle.
So you should include a balance diet which contains fats, carbohydrates and more proteins. Take food 4 or 5 times in a day that include snacks, drink lots of water and try to get proper sleep of 8 hrs continuously. Also make sure that you are doing some physical act...more
Asked for male, 18 years old from Gurgaon
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Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal.
Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (...more
64 people found this helpful
Asked for female, 22 years old from Delhi
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BHMS

Homeopath•Kolkata
I advise you the followings for your condition:

Drink plenty of warm fluids. Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster.
Studies show that drinking warm fluids relieves cold symptoms such as runny nose, cough, sneezing, sore throat, and fatigue.
Asked for male, 24 years old from Gurgaon
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PGDHHM, MBBS

General Physician•Delhi
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Vitamin A rich foods-
sweet potatoes, carrots, dark leafy greens, lettuce,papaya and milk.
Vitamin E rich foods-
Spinach. Vegetable Oils. Peanuts. Avocado. Almonds, Hazelnuts, broccoli, papaya, kiwi and tomatoes.
58 people found this helpful
Asked for male, 25 years old from Bangalore
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M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist•
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Eat a lot of good things
Protein = building block for your muscles
Carbs will help you put on weight, but it won’t be muscle
Keep track of everything you eat
Compound exercises are your friend
Appearance is a consequence of fitness
Let your muscles rest
Sleep
Make it part of your routine
Realize you will put on some fat
U need to take a high protein high calorie diet
46 people found this helpful
Asked for male, 22 years old from Patna
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MBBS

General Physician•Jalgaon
Please Wake up early go for jogging daily DO pranayam daily Do speech practice daily at home Take Saraswatarishta 20 ml twice daily with water for 3 mths.
215 people found this helpful
Asked for Male, 28 years old from Navi Mumbai
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M D internal medicine

General Physician•Srinagar
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85% of indian population is vit D Def .if your vit D levels are low you can take 60000 units of vit D wkly for 10 wks. Natural source of vit d is sun light.
Asked for male, 20 years old from Patiala
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M.sc dietitics and food service manageme...read more

Dietitian/Nutritionist•Bhopal
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Hi,
take 2 banana with warm milk in the morning. Do regular exercise. Include protein rich food in your diet like soyabean, sprouts, sattu with milk, milk and milk products, egg,combination of cereal and pulses. No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
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