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Phensedyl T Syrup Health Feed
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This exercise helps to strengthen and activate your glutes while relieving. It also improves the functioning and alignment of your hips and pelvis lower back pain, leading to better posture.
To do this:
1.Lie on your back with your knees bent and your feet about hip-distance apart.
2.Keep your feet about a foot away from your hips.
3.Rest your arms alongside your body with your palms facing down.
4.Exhale as you bring your feet closer to your hips.
5.Hold this position fo...more
To do this:
1.Lie on your back with your knees bent and your feet about hip-distance apart.
2.Keep your feet about a foot away from your hips.
3.Rest your arms alongside your body with your palms facing down.
4.Exhale as you bring your feet closer to your hips.
5.Hold this position fo...more
43 people found this helpful
Asked for male, 33 years old from Sangli
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Asked for Male, 43 years old from Kolkata
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Thanks for contacting with your health concern
1. The symptoms which you have mentioned looks to be due to 'withdrawal symptoms' of the drugs thus
i. Practice relaxation techniques like yoga, meditation but also Pranayam [anulom vilom] which will strengthen the relaxation response of body as opposed to stress response.
Ii. Yoga poses [Dhanurasana, Matsyasana, Janu Shirsasana, Paschimottanasana, Hastapadasana], hot shower and massage are simple techniques to overcome anxiety.
Iii....more
1. The symptoms which you have mentioned looks to be due to 'withdrawal symptoms' of the drugs thus
i. Practice relaxation techniques like yoga, meditation but also Pranayam [anulom vilom] which will strengthen the relaxation response of body as opposed to stress response.
Ii. Yoga poses [Dhanurasana, Matsyasana, Janu Shirsasana, Paschimottanasana, Hastapadasana], hot shower and massage are simple techniques to overcome anxiety.
Iii....more
Asked for male, 43 years old from Delhi
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Hello, as you have already left the addiction its very positive for your health. For bowel movement what I will suggest is to take care of your diet. Eat leafy vegetables, salads more than the chapati or rice. Include curd in diet. You can have buttermilk daily. Avoid nonveg for somedays or reduce intake of nonveg. Do regular exercise. Drink plenty of water. Drink warm water in morning after waking. One more thing I will suggest is take aloe vera pulp daily 2 spoons. After this small changes and...more
102 people found this helpful
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Dear Lybrate user. I can understand. Codeine addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.
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You have become addicted. Also please do thyroid scan. Reduce your cough syrup intake slowly don't stop abruptly and do exercises. Go for long walks in the morning and evening. You have to find time for yourself.
28 people found this helpful
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