P Tam 800Mg Tablet Health Feed

Computer eye strain is known as computer vision syndrome
please follow the advice given below.
1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away.
2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare
4. Keep your monitor bright- this decreases flicker
5. Use proper lighting like ...more

You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache
follow advises given below:

Adequate sleep 6-8 hr in a day

Get check eyes for refractive error

complete history of your headache for furth...more

You have something called as computer vision syndrome.
So take frequent breaks while you are working
every 20-25 mins take break to look away from screen
blink more frequently'
level of screen should be below the level of eyes
ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

Hello
Prolonged working on laptop/TV/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include
a. Headaches
b blurred vision
c. Neck pain
d redness in the eyes
e. Eye strain
f dry eyes
sometimes watery eyes
these symptoms can be further aggravated by improper lighting conditions.
Measures to reduce...more

Long hours work on computers often causes a spectrum of symptoms like eye strain, watering, redness, etc leading to computer vision syndrome. You should give 5 mins of eye rest after at least 45 mins of computer work, by focussing at a distant object and then the tip of your finger at one arm length alternately. This relaxes the stressed muscles of the eye which are reaponsible for focussing on the computer screen. Also proper distance from the screen should be maintained with correct straight b...more

The solution for this problem is its reduced usage and while using computor use in proper light. There is nothing more effective than controlling usage to reduce and negate the effects.
You can also reduce the intensity of the computor screen by attaching a filter or by getting an eye-friendly screen. Above all, one must try to reduce the amount of computor usage or take frequent breaks and do neck stretching exercises for 2-3 minutes.
Homoeopathic medicine
CINELUBE EYE DROPS ( H...more

First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes.
Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamin...more

Homoeopathy is wonderful in treating such chronic, repetitive complaints. Sit far enough away from the screen. This is usually considered at least an arm's length away from the screen. To make sure your computer is positioned right, try the high-five test: if you can properly high-five your computer screen with a full arm extension, you're sitting too close
Locate the computer screen 4 or 5 inches below your eye level. Ideally, you should look down at the computer screen at about a 15 to 20 ...more

Keep your PC monitor at your eye level. So that you don’t need to bend your head. Also after every 30 mins of sitting, move around for 2-3 mins. This will help. Do neck exercises regularly.

Chiropractic adjustment will help.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.