P Tam 800Mg Tablet Health Feed

Hi, do not resist the distractions. Simply focus on what your goals. There is a way to manage your mind but you need to systematically go one step at a time.
The steps are
let go or the emotional clutter
address your void
address your sabotage,
prepare your mind for success
and plant right thought seeds. I am sure you have a great future ahead. All the best.

keep proper distance between eyes and screen and take rest after every 1/2 hr, move your eyes from screen for 2-4 minutes and relax. it will help. thanks

Crunches:
There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time.
•Lie flat on your back on a mat. Bent your knees with your feet touching the ground.
•Now place your hands just behind your head.
•Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your b...more

You might be having computer vision syndrome
instructions for computer use:
take frequent breaks while you are working
every 20-25 mins take break to look away from screen
blink more frequently'
level of screen should be below the level of eyes
ac should not blow directly on your face. Also get your eyes checked for any spectacle power.

It is due to computer vision syndrome
follow the advice given below.
1. Take a break-use 20-20 rule, take a break for 20 second after working in computer for 20 minutes and look at some thing 20 feet away.
2. Blink frequently to prevent dryness of eyes 3. Use of computer glass- it optimises your eye sight when you are looking at digital screen and helps to decrease glare
4. Keep your monitor bright- this decreases flicker
5. Use proper lighting like incandescent light
6. ...more

Instructions for computer use:
Take frequent breaks while you are working
Every 20-25 mins take break to look away from screen
Blink more frequently'
Level of screen should be below the level of eyes
Ac should not blow directly on your face. Also get your eyes checked for any spectacle power
Here are the instructions for mobile phone use:
1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritati...more

When stressed/hurried our posture is strained even when sitting. This posture uses different set of muscles which are not accustomed to bear strain of prolong sitting. So they hurt or present as pain.
Always plan
take few minutes to relax before starting work.
Sit straight and in a comfortable posture.
When stressed put half hourly alarm set as a reminder to balance yourself.

Hello lybrate-user,
its simple, set an alarm before you sit dow to play a game. When the alarm rings remmeber it is your time to stop playing and go to the next activity that you've scheduled for yourself.
Remember self-disciplining enhahnces your self-esteem, so, practice self-discipline.

No study is supporting this theory. Radiation exposure can cause mutations and cancerous growth, but can't say exactly if mobile or computers emit such radiation to cause cancer.

Most of IT professionals don't know how to work on computer for long time without giving any trouble to your eyes, this is main reason why most of the computer professional suffer from headache & pain in eye .Dryness (computer Vision syndrome )is root cause of all the problems .Number of blinking drastically goes down while working on computer from around 24 per minute to around 8 per minute leading to severe dryness causing all the problems. Every computer professional should look away from scr...more