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I would advise you to have loads of milk, atleast 2 glass per day. Fruits a lot of cycling and swimming. Along with it you can a homeopathic medicine as well. You can take it from a good homeopath around you or ask me privately. Only supplements without exercise will give you unsatisfactory results. Unless you have genetic problem. Y you can even. Try yoga.
158 people found this helpful
Asked for male, 21 years old from Motihari
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MBBS

General Physician•Indore
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Hello lybrate-user ji this medicine should be used with utmost caution and same time everyday.
Not to be taken without advice avoid doing works requiring high attention like driving or heavy machinery after consuming this medicine.
Consult your doctor before taking this medicine if you are suffering from any liver or kidney problems. You should avoid smoking and alcohol while using this medicine.
You can consult me online for further queries if you wish to
take care.
75 people found this helpful
Asked for male, 64 years old from Hyderabad
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Bams

Ayurveda•Noida
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Once you consult with psycatrist if you are exhausted with taking medicine, sometimes overthinking, tension also cause of loss of sleep, or due to degeneration of nerve and it's fiber in older age some hormone is also responsible for it get brain echo and consult with psychiatrist.
88 people found this helpful
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DHMS (Diploma in Homeopathic Medicine an...read more

Homeopathy Doctor•Hyderabad
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Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night slee...more
42 people found this helpful
Asked for male, 20 years old from Faridabad
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MD - Ayurveda, Diploma In Trichology, Sk...read more

Trichologist•Mumbai
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Dear lybrate-user, hair fall has many reasons. Why not to seek proper medical advice for the same. Since you are young, you will have better results. Lifestyle and nutritional conditions too play a major role in good hair and skin. Do let me know if you need more help. Best wishes.
168 people found this helpful
Asked for male, 61 years old from Panchkula
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MBBS, MD - Psychiatry

Psychiatrist•Delhi
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Hello, Zolpidem is a good hypnotic sedative medicine. It works best if taken on an as-and-when-required basis. You should follow the principles of sleep hygiene for a good restorative sleep. Also, melatonin, if you wish to start, take a dose of 3 mg rather than 5. Best wishes
thanks.
Asked for male, 25 years old from Mokokchung
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Bachelor of Ayurveda, Medicine and Surge...read more

Sexologist•Delhi
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Hello sir, nightfall is not a big problem it's very common in unmarried but sexually active (masturbating) men and is fully curable by regular medication. We recommend you to take healthy diet and kohinoor gold and shilajeet regularly after food two times a day with water for almost three months to cure nightfall and associated problem naturally. Keep water intake high and please avoid masturbation and stop watching the porn movie. Also, you can concern us, if you want the fast result. We provid...more
Asked for male, 19 years old from Hyderabad
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M.sc dietitics and food service manageme...read more

Dietitian/Nutritionist•Bhopal
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For increasing weight and height best natural way is start doing Surya namaskar in the morning. Have a heavy breakfast eat lots of banana, sprouts, milk and milk products, almonds, eggs,walnut.
No drink before and with meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.
280 people found this helpful
Asked for male, 27 years old from Jalpaiguri
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BHMS

Homeopath•Sindhudurg
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You’re not alone. Anxiety or panic attacks affect everyone at some stage or another but homeopathy has remedies to help.
With the right homeopathic treatment, those living with debilitating anxiety can once again look forward to enjoying happy, worry-free lives.
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