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I am very much worrying if night is coming. Almost since 2 years I am not getting sleep properly. Doctor suggested to take tarika. 0.25 mhbefire bed now I am taking 1.25 at night even though I am not getting sleeping. I am very much worried. I tried all ayurveda also but no use. Now I am planning for melatonin 5 mg. I don't know result and contraindication. Please suggest good one without any side effect please.
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Once you consult with psycatrist if you are exhausted with taking medicine, sometimes overthinking, tension also cause of loss of sleep, or due to degeneration of nerve and it's fiber in older age some hormone is also responsible for it get brain echo and consult with psychiatrist.
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