Osteokit Plus Combi Kit Health Feed

Hello, back pain with fatigue after sex caused due to Difficiency of zinc, magnesium, calcium vit B' vit'D'Tk, Zinc- wheat, pumpkins,avocados ,ripened mangoes, spinach,oyster, carrots,
Amino acid.
Vit'B'- Banana Green peas, Milk,Black beans, Salmon (fish, Spinach,Mangoes.
Vit'C'-strawberries, Mangoes,graps,  papaya
 Milk, Amla,Oranges, kiwis,figures, almonds Spinach,  tomatoes, kale,  drumsticks, Beans, Broccoli.
Vit 'D' milk, fortified milk products ,yogurt, juices fortified...more

Soak legs in warm water every day.
Continue the calcium supplement and vitamin d
check your uric acid level.

Hi.
As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so there are 3 yrs. More to grow further!
medication:
start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months.
Management:
consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will mak...more

You can take normoz in the morning and B complex and zinc in evening . Calcium at night and Vitamin D also in the morning

Requires detailed investigation and examination
Presently investigations suggested:
hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d
xray of the affected part.
Anyway you may try
sleep on a hard bed with soft bedding on it.
Spring beds, folding beds or thick mattress are harmful
use no pillow under the head
do hot fomentation.
Paracetamol 250mg od & sos x 5days.
Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to b...more

Hello .. Three factors determine when you should take calcium supplements: 1) The type of calcium. Check the label to find out what kind of calcium a supplement contains. If the supplement contains calcium citrate, you can take it with or without food.
If the supplement contains calcium carbonate, take it with food. Stomach acid produced while eating helps the absorption of calcium carbonate.
2) The total daily dose. Calcium is absorbed most efficiently when it's taken in amounts of 50...more

A dairy-free diet has many implications. While it is considered a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural calci...more

A dairy free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off a supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for your bones and joints. So how can you get your dose of calcium without dairy products? Here's a quick list!

* Beans: Get your fill of calcium with the protein and calcium-rich chickpea. Other brown, black and white beans also have plenty of natural cal...more

A dairy-free diet has many implications. While it is considered as a healthy option by many, it also means that you are cutting off your supply of calcium and even some amount of protein. Calcium, as we all know, is the life-giving force for the bones and joints, so it is important to include it in our daily diet. How can you get your dose of calcium without dairy products?

Here's a quick list!

Beans: Get your portion of calcium with the protein and calcium-rich chickpea. Oth...more

Calcium Deficiency in Women

Diet is a well-balanced food combination that should be tailored according to personal needs and as circumstances changes especially. The wrong food can fail to nourish us, can keep us awake at night, make us sluggish and overweight or tense us up;

Major points to be kept in mind to plan our diet are:

Personal Needs.
Stages of our life.
Lifestyle.
Genetic and temperament conditions.
Clinical condition.
Personal needs are ...more