Olmesar 20 MG Tablet Health Feed

Hello, thanks for the query.
The tablet mentioned (both brands) is used to treat high blood pressure. Doctor must have prescribed it for high bp. So please do take it. It does not have any interaction with levothyroxine. Please remember thyroxine tablet needs to be taken on empty stomach early morning and nothing to be taken fro over 1 hour. Thanks.

your bp is slightly high despite medicine
reduce stress and anxiety related issues with the help of yoga and meditation
reduce weight also
reduce salt and take more potassium through citrus fruits like oranges and lemon juice and water with honey
walking is simple exercises
eat more of seasonal vegetables and fruits and control the blood sugar levels
reduce bad fats.
continue to donate blood.

Manage your stress level.
What is the need of dieting in your case.
Take balanced diet, no extra salt or raw salt in your diet.
Start with some excercise/ yoga.

Record your BP for one week, and get back for review.

Do breathing excercises before you sleep and when you weake up.

Meditation. Yoga. Exercise. Salt less than 2g/ day. Blood lipids -- take statins if high. Avoid junk food. Plenty of vegetables and fruit. Take medicines regularly. Keep in touch with your doctor and you will be fine.

Thanks for the query.
It is difficult to give an opinion whether you should take Cardace 2.5 without knowing all the details like blood glucose control, HbA1c%, creatinine & urea level. Plus the blood cell counts. Only mentioning low counts is not the info I can rely. Thanks.

Hi
YES you should take these medications and You need to understand about high blood pressure. 
Normal range of blood pressure is between 90/60 to 140/90, anything above or below is is abnormal.
Many factors can affect blood pressure, including:
1) The amount of water and salt you have in your body
2) The condition of your kidneys, nervous system, or blood vessels
3) Your hormone levels
You are more likely to be told your blood pressure is too high as you get older. T...more

As you said your physical activity is nil. Try to improve that first. Plus you need to control your stress and anxiety. Healthy diet low in salt, fat, simple carbohydrate and rich in fibres, vegetables along with daily exercise may help to control your bp.

Telma am twice daily monitor bp
do contact me for further diagnosis and treatment if you feel necessary.

Get your sugar creatinine and ECG done annually, avoid other tests. You may believe you will help your health, but high chance you will achieve the opposite. Talk to people who are healthy at ninety and learn their ways, why believe any other source.

FOR HIGH B.P - 1.Reduce intake of salt in your food
2. Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you're not getting too much sodium.
3. Do walk regularly, of exercises to keep your B.P in control.
4. Caffeine can raise your blood pressure.
5. Whole grains are rich in vitamins and minerals, p...more